| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
To 5k Time Trial and back |
Easy |
5.5 km |
30:00 |
5:28 |
 |
| 7/28/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.0 km |
1:28:00 |
5:52 |
|
| 8/2/2011 |
Run |
To BP and back |
Easy |
1.9 km |
9:00 |
4:42 |
|
| 8/2/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/16/2011 |
Run |
To 5k Time Trial and back |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 8/17/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/18/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 8/23/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 8/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 8/25/2011 |
Run |
Bergandy club run with loop |
Easy |
17.3 km |
1:32:00 |
5:20 |
|
| 8/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 8/31/2011 |
Run |
My 5k |
Easy |
5.0 km |
27:11 |
5:27 |
|
| 9/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 9/8/2011 |
Run |
warm up, cool down |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 9/9/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 9/13/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 9/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 9/20/2011 |
Run |
To 3k time trial and back |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 9/27/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 9/27/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 9/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:38 |
5:08 |
|
| 9/29/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 9/29/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 9/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/4/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 10/5/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/6/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 10/11/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 10/11/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:43 |
4:57 |
|
| 10/12/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 10/13/2011 |
Run |
Bergandy, Reeds 15.15 |
Easy |
15.2 km |
1:13:54 |
4:53 |
|
| 10/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:04 |
4:49 |
|
| 10/17/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:13 |
4:51 |
|
| 10/18/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 10/20/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.5 km |
1:28:48 |
5:44 |
|
| 10/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:32 |
4:43 |
|
| 10/22/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 10/24/2011 |
Run |
My 5k |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 10/25/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:27 |
4:49 |
|
| 10/25/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 10/26/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 10/27/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 10/27/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.5 km |
1:16:28 |
4:56 |
|
| 10/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:24 |
4:41 |
|
| 11/1/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 11/2/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 11/3/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:31 |
4:43 |
|
| 11/4/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 11/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:02 |
4:49 |
|
| 11/8/2011 |
Run |
My 5k |
Easy |
5.0 km |
22:27 |
4:30 |
|
| 11/8/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 11/9/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 11/10/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:27 |
4:42 |
|
| 11/11/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 11/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:31 |
4:43 |
|
| 11/15/2011 |
Run |
to time trial and back the long way |
Easy |
6.1 km |
27:43 |
4:33 |
|
| 11/15/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:02 |
4:37 |
|
| 11/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:40 |
4:44 |
|
| 11/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:42 |
4:57 |
|
| 11/29/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 11/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 12/1/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 12/6/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 12/19/2011 |
Run |
My 5k |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 12/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:59 |
4:48 |
|
| 12/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 12/26/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 12/30/2011 |
Run |
Edgemead Monte Vista Loop |
Easy |
11.5 km |
1:02:13 |
5:25 |
|
| 1/2/2012 |
Run |
Reeds 10k |
Easy |
10.0 km |
56:15 |
5:37 |
|
| 1/4/2012 |
Run |
My 5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/6/2012 |
Run |
My 5k |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 1/16/2012 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 1/20/2012 |
Run |
My 5k |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 1/23/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.5 km |
57:27 |
5:29 |
|
| 1/30/2012 |
Run |
Edgemead Monte Vista Loop |
Easy |
10.5 km |
55:20 |
5:17 |
|
| 1/31/2012 |
Run |
warm up, cool down |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 2/2/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:44 |
5:08 |
|
| 2/6/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.3 km |
53:29 |
5:12 |
|
| 2/7/2012 |
Run |
warm up, cool down |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 2/21/2012 |
Run |
to time trial and back |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 2/23/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:17 |
5:29 |
|
| 2/27/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
51:21 |
5:12 |
|
| 2/28/2012 |
Run |
to time trial and back |
Easy |
5.7 km |
27:29 |
4:50 |
|
| 3/1/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:38 |
5:37 |
|
| 3/5/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
54:54 |
5:30 |
|
| 3/6/2012 |
Run |
to timetrial and back |
Easy |
5.4 km |
27:00 |
5:00 |
|
| 3/22/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 4/12/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
|
|
|
| 4/27/2012 |
Run |
Injury run |
Easy |
1.6 km |
10:11 |
6:22 |
|
| 5/17/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:46 |
5:26 |
|
| 8/17/2012 |
Run |
TT 10k |
Easy |
10.0 km |
53:46 |
5:22 |
|
| 9/21/2012 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 10/10/2012 |
Run |
My 5k |
Easy |
5.0 km |
26:47 |
5:22 |
|
| 2/8/2013 |
Run |
My 7k |
Easy |
7.1 km |
36:57 |
5:13 |
|
| 9/22/2011 |
Run |
World Estates 10k |
Hill |
10.0 km |
53:52 |
5:24 |
|
| 11/3/2011 |
Run |
World Estates 10k |
Hill |
10.1 km |
48:05 |
4:46 |
|
| 1/25/2012 |
Run |
Hills with Clive (Platterkloof) |
Hill |
13.5 km |
1:08:07 |
5:03 |
|
| 2/1/2012 |
Run |
Hills with Clive (Platterkloof) |
Hill |
13.5 km |
1:08:11 |
5:04 |
|
| 9/5/2011 |
Run |
My 5k interval |
Interval |
5.0 km |
24:00 |
4:48 |
|