| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2019 |
Run |
|
Fartlek |
14.0 mi |
1:41:20 |
7:14 |
 |
| 5/31/2019 |
Run |
|
Marathon Pace |
11.0 mi |
1:19:06 |
7:12 |
|
| 5/24/2019 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:45 |
|
| 5/20/2019 |
Run |
|
Easy |
6.0 mi |
44:18 |
7:24 |
|
| 5/11/2019 |
Run |
|
Easy |
7.6 mi |
56:23 |
7:27 |
|
| 5/9/2019 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:40 |
|
| 5/3/2019 |
Run |
|
Easy |
5.2 mi |
38:13 |
7:22 |
|
| 3/30/2019 |
Run |
|
Marathon Pace |
10.9 mi |
1:16:15 |
7:01 |
|
| 3/30/2019 |
Run |
|
Marathon Pace |
3.1 mi |
19:51 |
6:23 |
|
| 3/24/2019 |
Run |
|
Marathon Pace |
17.1 mi |
1:58:24 |
6:56 |
|
| 2/27/2019 |
Run |
|
Easy |
0.9 mi |
7:41 |
8:51 |
|
| 2/27/2019 |
Run |
|
Fartlek |
3.9 mi |
25:00 |
6:24 |
|
| 2/27/2019 |
Run |
|
Easy |
2.3 mi |
19:28 |
8:37 |
|
| 2/24/2019 |
Run |
|
Long |
8.1 mi |
1:01:53 |
7:40 |
|
| 2/24/2019 |
Run |
|
Race |
8.0 km |
29:44 |
5:59 |
|
| 2/24/2019 |
Run |
|
Long |
2.0 mi |
15:28 |
7:45 |
|
| 2/20/2019 |
Run |
|
Interval |
11.1 mi |
1:28:24 |
7:58 |
|
| 2/13/2019 |
Run |
|
Interval |
10.0 mi |
1:13:55 |
7:24 |
|
| 2/9/2019 |
Run |
|
Marathon Pace |
7.3 mi |
50:25 |
6:57 |
|
| 2/6/2019 |
Run |
|
Interval |
7.8 mi |
1:02:31 |
8:02 |
|
| 2/1/2019 |
Run |
|
Tempo |
9.6 mi |
1:09:46 |
7:18 |
|
| 1/30/2019 |
Run |
|
Interval |
9.0 mi |
1:05:28 |
7:16 |
|
| 1/27/2019 |
Run |
|
Easy |
1.9 mi |
13:56 |
7:28 |
|
| 1/27/2019 |
Run |
|
Race |
10.0 km |
36:47 |
5:56 |
|
| 1/27/2019 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:36 |
|
| 1/17/2019 |
Run |
|
Easy |
7.4 mi |
54:21 |
7:21 |
|
| 1/17/2019 |
Run |
|
Easy |
0.1 mi |
0:37 |
7:39 |
|
| 12/22/2018 |
Run |
|
Easy |
0.9 mi |
6:37 |
7:27 |
|
| 12/22/2018 |
Run |
|
Tempo |
3.1 mi |
18:39 |
6:02 |
|
| 12/15/2018 |
Run |
|
Easy |
7.1 mi |
51:55 |
7:22 |
|
| 12/8/2018 |
Run |
|
Easy |
4.5 mi |
35:31 |
7:50 |
|
| 11/29/2018 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/24/2018 |
Run |
|
Easy |
7.0 mi |
52:44 |
7:34 |
|
| 11/15/2018 |
Run |
|
Easy |
7.2 mi |
54:37 |
7:35 |
|
| 11/3/2018 |
Run |
|
Easy |
7.9 mi |
59:01 |
7:30 |
|
| 10/7/2018 |
Run |
|
Race |
13.1 mi |
1:17:46 |
5:56 |
|
| 10/7/2018 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:48 |
|
| 10/3/2018 |
Run |
|
Fartlek |
5.5 mi |
39:50 |
7:16 |
|
| 9/26/2018 |
Run |
|
Fartlek |
11.8 mi |
1:27:52 |
7:27 |
|
| 9/12/2018 |
Run |
|
Fartlek |
8.6 mi |
1:05:05 |
7:36 |
|
| 9/5/2018 |
Run |
|
Tempo |
8.9 mi |
1:07:02 |
7:31 |
|
| 8/23/2018 |
Run |
|
Fartlek |
9.5 mi |
1:05:18 |
6:55 |
|
| 8/22/2018 |
Run |
|
Easy |
7.3 mi |
55:36 |
7:38 |
|
| 8/15/2018 |
Run |
|
Tempo |
10.4 mi |
1:18:58 |
7:35 |
|
| 8/15/2018 |
Run |
|
Easy |
0.3 mi |
1:52 |
7:28 |
|
| 8/11/2018 |
Run |
|
Fartlek |
9.0 mi |
1:03:40 |
7:05 |
|
| 5/12/2018 |
Run |
|
Race |
5.0 km |
17:52 |
5:46 |
|
| 3/30/2018 |
Run |
|
Fartlek |
4.8 mi |
32:54 |
6:48 |
|
| 3/30/2018 |
Run |
|
Interval |
3.2 mi |
23:27 |
7:24 |
|
| 2/9/2018 |
Run |
|
Tempo |
7.0 mi |
44:51 |
6:24 |
|
| 1/21/2018 |
Run |
|
Easy |
2.8 mi |
20:40 |
7:25 |
|
| 1/21/2018 |
Run |
|
Race |
6.2 mi |
36:44 |
5:55 |
|
| 1/7/2018 |
Run |
|
Easy |
2.5 mi |
17:54 |
7:07 |
|
| 1/7/2018 |
Run |
|
Race |
8.0 km |
28:54 |
5:49 |
|
| 12/1/2017 |
Run |
|
Tempo |
7.6 mi |
48:45 |
6:23 |
|
| 11/17/2017 |
Run |
|
Tempo |
6.4 mi |
41:09 |
6:29 |
|
| 10/31/2017 |
Run |
|
Easy |
5.3 mi |
40:58 |
7:45 |
|
| 10/21/2017 |
Run |
|
Tempo |
7.0 mi |
49:31 |
7:05 |
|
| 10/17/2017 |
Run |
|
Mid-Long |
1.9 mi |
15:03 |
8:01 |
|
| 10/17/2017 |
Run |
|
Interval |
4.6 mi |
33:01 |
7:12 |
|
| 10/17/2017 |
Run |
|
Mid-Long |
3.6 mi |
28:26 |
8:00 |
|
| 10/10/2017 |
Run |
|
Fartlek |
6.8 mi |
48:10 |
7:07 |
|
| 9/28/2017 |
Run |
|
Tempo |
7.6 mi |
59:03 |
7:46 |
|
| 9/25/2017 |
Run |
|
Easy |
6.2 mi |
47:27 |
7:37 |
|
| 9/19/2017 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 8/31/2017 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:46 |
|
| 8/26/2017 |
Run |
|
Race |
5.0 km |
17:48 |
5:44 |
|
| 8/23/2017 |
Run |
|
Tempo |
7.5 mi |
50:42 |
6:46 |
|
| 8/16/2017 |
Run |
|
Hill |
10.0 mi |
1:14:53 |
7:29 |
|
| 8/4/2017 |
Run |
|
Easy |
2.2 mi |
17:02 |
7:41 |
|
| 8/4/2017 |
Run |
|
Easy |
3.1 mi |
25:25 |
8:06 |
|
| 8/4/2017 |
Run |
|
Easy |
2.2 mi |
17:07 |
7:45 |
|
| 7/28/2017 |
Run |
|
Tempo |
7.2 mi |
46:50 |
6:33 |
|
|