Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/1/2011 Run   Interval 5.9 km 41:50 7:03
6/5/2011 Run   Default 0.1 km 0:23 3:26
6/8/2011 Run   Interval 4.7 km 25:57 5:32
6/9/2011 Run   Easy 8.2 km 56:29 6:54
6/10/2011 Run   Steady 7.5 km 47:34 6:23
6/13/2011 Run   Easy 8.2 km 57:57 7:06
6/15/2011 Run   Interval 4.9 km 33:43 6:55
6/15/2011 Run   Default 1.2 km 7:23 6:23
7/10/2011 Run   Long 15.0 km 1:35:00 6:20
7/13/2011 Bike   Default 18.1 km 1:05:03 3:36
7/15/2011 Run   Easy 6.0 km    
7/19/2011 Run   Fartlek 8.2 km 51:54 6:19
7/22/2011 Run   Hill 10.0 km 1:08:25 6:51
7/24/2011 Run   Easy 12.5 km 1:23:58 6:44
7/26/2011 Run   Long 16.4 km 1:46:23 6:30
7/27/2011 Run   Interval 7.3 km 39:31 5:28
7/30/2011 Run   Easy 8.6 km 55:19 6:29
7/31/2011 Run   Interval 7.5 km    
8/2/2011 Run   Easy 8.0 km 52:41 6:34
8/16/2011 Run   Long 15.1 km 1:44:03 6:54
8/19/2011 Run   Easy 6.6 km 45:36 6:54
8/20/2011 Run   Race 16.0 km 1:39:55 6:15
8/23/2011 Run   Easy 7.7 km    
8/25/2011 Run   Easy 10.0 km 1:10:35 7:03
8/26/2011 Run   Hill 8.5 km 59:29 7:00
9/9/2011 Run   Easy 8.7 km 58:35 6:46
9/12/2011 Bike   Default 9.1 km 34:23 3:48
9/12/2011 Bike   Default 9.4 km 29:33 3:09
9/12/2011 Bike   Default 1.6 km 4:49 3:03
9/13/2011 Bike   Default 0.1 km 0:42 5:00
9/14/2011 Bike   Default 24.1 km 1:36:52 4:02
9/14/2011 Bike   Default 9.4 km 32:00 3:24
9/19/2011 Bike   Default 1.6 km 5:41 3:38
9/19/2011 Bike   Default 9.4 km 29:39 3:10
9/19/2011 Bike   Default 11.5 km 43:24 3:47
9/26/2011 Bike   Default 1.5 km 5:07 3:30
9/26/2011 Bike   Default 17.9 km 1:12:25 4:04
9/28/2011 Run   Easy 3.6 km 23:52 6:43
9/28/2011 Bike   Default 19.3 km 1:10:25 3:39
9/30/2011 Run   Easy 11.5 km 1:18:19 6:49
10/1/2011 Run   Easy 6.0 km    
10/3/2011 Bike   Default 1.6 km 6:42 4:12
10/5/2011 Run   Interval 3.2 km 12:45 4:00
10/9/2011 Run   Default   0:53 29:38
10/11/2011 Run   Easy 17.6 km 2:08:51 7:20
10/13/2011 Run   Interval 6.5 km 40:00 6:10
10/15/2011 Run   Race 10.0 km 1:14:10 7:25
7/23/2012 Bike   Easy   45:00  
7/26/2012 Bike   Interval   45:00  
8/4/2012 Bike   Interval   40:00  
8/5/2012 Run   Long 10.0 mi 1:36:24 6:00
8/8/2012 Bike   Easy   35:00  
11/24/2013 Run   Default 19.5 km    
11/26/2013 Run   Default 11.0 km    
11/27/2013 Run   Default 8.0 km    
11/28/2013 Run   Default 14.5 km    
11/30/2013 Run   Default 8.5 km    
12/1/2013 Run   Default 7.6 km    
12/2/2013 Run   Easy 10.4 km 1:00:00 5:47
12/13/2013 Run   Default 8.5 km    
2/15/2014 Run   Default 16.0 km    
2/16/2014 Run   Default 10.0 km    
2/18/2014 Run   Default 6.5 km 40:35 6:15
2/20/2014 Run   Default 11.5 km    
2/22/2014 Run   Default 8.5 km 45:00 5:18
3/1/2014 Run   Default 6.7 km    
3/13/2014 Run   Default 6.5 km    
3/16/2014 Run   Long 23.0 km 2:07:00 5:32
3/23/2014 Run   Long 26.0 km    
3/24/2014 Run   Default 14.0 km    
3/26/2014 Run   Default 8.8 km    
5/29/2014 Run   Default 14.5 km    
5/31/2014 Run   Default 14.5 km    
6/1/2014 Run   Default 9.2 km    
6/8/2014 Run   Default 22.5 km    
6/17/2014 Run   Default 7.5 km    
6/22/2014 Run   Default 14.5 km    
8/22/2010 Run
10+k
 Easy 11.0 km 1:08:11 6:12
11/7/2010 Run
10+k
 Long 10.6 km 1:11:43 6:46
4/22/2011 Run
10+k
 Easy 11.0 km 1:13:22 6:41
8/5/2011 Run
10+k
 Easy 11.0 km 1:13:00 6:39
9/23/2011 Run
10+k
 Easy 10.8 km 1:14:32 6:56
11/16/2011 Run
10+k
 Easy 10.5 km 1:12:00 6:52
11/26/2011 Run
10+k
 Easy 10.1 km 1:16:00 7:32
7/20/2013 Run
10+k
 Easy 11.0 km 1:11:25 6:30
8/28/2013 Run
10+k
 Easy 11.0 km 1:09:00 6:17
1/8/2014 Run
10+k
 Steady 10.8 km 1:00:00 5:34
1/11/2011 Run
10k almost
 Easy 9.9 km 1:08:14 6:54
1/21/2011 Run
10k almost
 Easy 9.9 km 1:03:26 6:25
2/1/2011 Run
10k almost
 Easy 9.9 km 1:10:32 7:08
2/22/2011 Run
10k almost
 Easy 9.9 km 1:05:53 6:40
3/15/2011 Run
10k almost
 Easy 9.9 km 1:04:23 6:31
4/8/2011 Run
10k almost
 Easy 9.9 km 55:23 5:36
4/29/2011 Run
10k almost
 Easy 9.9 km 58:23 5:54
6/7/2011 Run
10k almost
 Easy 9.6 km 1:06:21 6:56
8/9/2011 Run
10k almost
 Interval 9.9 km 57:10 5:47
8/14/2011 Run
10k almost
 Interval 9.9 km 57:43 5:50
9/2/2011 Run
10k almost
 Easy 10.0 km 1:10:51 7:06
10/7/2011 Run
10k almost
 Hill 9.3 km 1:00:24 6:32
12/12/2011 Run
10k almost
 Easy 9.9 km 1:11:06 7:11
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