| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
1:10:00 |
3:48 |
 |
| 7/29/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:25 |
2:50 |
|
| 8/19/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
23:45 |
2:30 |
|
| 9/1/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:05 |
2:59 |
|
| 9/4/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:00 |
2:59 |
|
| 9/10/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:00 |
2:33 |
|
| 9/11/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/12/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/15/2008 |
Bike |
ucd and back |
Easy |
9.3 km |
28:00 |
3:02 |
|
| 9/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 9/18/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 9/19/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:00 |
2:49 |
|
| 9/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/25/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:00 |
2:46 |
|
| 9/30/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 10/1/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 10/2/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
48:01 |
2:31 |
|
| 10/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:37 |
2:32 |
|
| 10/7/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 10/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:28 |
2:31 |
|
| 10/9/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:12 |
2:43 |
|
| 10/10/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
26:05 |
2:45 |
|
| 10/13/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
30:20 |
3:12 |
|
| 10/14/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:04 |
2:46 |
|
| 10/15/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 10/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:43 |
2:32 |
|
| 10/20/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:38 |
2:32 |
|
| 10/21/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 10/22/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:02 |
2:33 |
|
| 10/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:20 |
2:44 |
|
| 10/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:22 |
2:37 |
|
| 3/16/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
|
|
|
| 3/22/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
1:05:00 |
3:31 |
|
| 9/1/2011 |
Bike |
ucd and back |
Easy |
18.5 km |
|
|
|
| 9/2/2011 |
Bike |
springfield |
Easy |
6.0 km |
|
|
|
| 7/23/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/8/2012 |
Bike |
|
Easy |
|
35:00 |
|
|
| 7/26/2012 |
Bike |
|
Interval |
|
45:00 |
|
|
| 8/4/2012 |
Bike |
|
Interval |
|
40:00 |
|
|
| 7/13/2011 |
Bike |
|
Default |
18.1 km |
1:05:03 |
3:36 |
|
| 9/12/2011 |
Bike |
|
Default |
9.1 km |
34:23 |
3:48 |
|
| 9/12/2011 |
Bike |
|
Default |
9.4 km |
29:33 |
3:09 |
|
| 9/12/2011 |
Bike |
|
Default |
1.6 km |
4:49 |
3:03 |
|
| 9/13/2011 |
Bike |
|
Default |
0.1 km |
0:42 |
5:00 |
|
| 9/14/2011 |
Bike |
|
Default |
24.1 km |
1:36:52 |
4:02 |
|
| 9/14/2011 |
Bike |
|
Default |
9.4 km |
32:00 |
3:24 |
|
| 9/19/2011 |
Bike |
|
Default |
1.6 km |
5:41 |
3:38 |
|
| 9/19/2011 |
Bike |
|
Default |
9.4 km |
29:39 |
3:10 |
|
| 9/19/2011 |
Bike |
|
Default |
11.5 km |
43:24 |
3:47 |
|
| 9/21/2011 |
Bike |
ucd and back |
Default |
19.5 km |
1:02:23 |
3:12 |
|
| 9/26/2011 |
Bike |
|
Default |
1.5 km |
5:07 |
3:30 |
|
| 9/26/2011 |
Bike |
|
Default |
17.9 km |
1:12:25 |
4:04 |
|
| 9/28/2011 |
Bike |
|
Default |
19.3 km |
1:10:25 |
3:39 |
|
| 10/3/2011 |
Bike |
|
Default |
1.6 km |
6:42 |
4:12 |
|
| 10/3/2011 |
Bike |
ucd and back |
Default |
18.5 km |
1:05:00 |
3:31 |
|
| 12/29/2007 |
Run |
goal race |
Easy |
1.0 mi |
8:10 |
5:05 |
|
| 12/29/2007 |
Run |
fort circuit |
Easy |
8.9 km |
1:01:00 |
6:54 |
|
| 12/31/2007 |
Run |
survey loop |
Easy |
11.6 km |
1:40:03 |
8:38 |
|
| 1/3/2008 |
Run |
embassy |
Easy |
8.6 km |
1:04:58 |
7:34 |
|
| 1/4/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:58:47 |
7:20 |
|
| 1/6/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:23:24 |
7:12 |
|
| 1/8/2008 |
Run |
embassy |
Easy |
8.6 km |
1:02:44 |
7:18 |
|
| 1/9/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:38:15 |
7:11 |
|
| 1/13/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:15:30 |
6:31 |
|
| 1/17/2008 |
Run |
survey loop |
Easy |
9.6 km |
1:07:11 |
7:00 |
|
| 1/20/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:12:00 |
6:13 |
|
| 1/21/2008 |
Run |
quickie |
Easy |
8.5 km |
54:08 |
6:24 |
|
| 1/23/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:57:27 |
7:15 |
|
| 1/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:13:09 |
6:19 |
|
| 1/25/2008 |
Run |
jingle bells plus |
Easy |
16.7 km |
1:49:44 |
6:35 |
|
| 1/29/2008 |
Run |
glen loop |
Easy |
13.5 km |
1:23:07 |
6:10 |
|
| 1/31/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:00 |
5:42 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/6/2008 |
Run |
survey loop |
Easy |
9.6 km |
58:14 |
6:04 |
|
| 2/7/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:33:51 |
5:48 |
|
| 2/11/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:10 |
5:58 |
|
| 2/13/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:21:34 |
5:58 |
|
| 2/15/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:44:21 |
6:27 |
|
| 2/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:47 |
5:56 |
|
| 2/19/2008 |
Run |
quickie |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 2/20/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:27:12 |
6:22 |
|
| 2/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:20 |
5:28 |
|
| 2/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:25 |
6:00 |
|
| 2/27/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:15 |
5:38 |
|
| 2/28/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:18:52 |
5:46 |
|
| 3/1/2008 |
Run |
manchester |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 3/4/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:28 |
5:44 |
|
| 3/9/2008 |
Run |
embassy |
Easy |
8.6 km |
46:53 |
5:28 |
|
| 3/10/2008 |
Run |
round the woods |
Easy |
11.3 km |
1:13:53 |
6:35 |
|
| 3/11/2008 |
Run |
quickie |
Easy |
8.5 km |
46:00 |
5:26 |
|
| 3/13/2008 |
Run |
embassy |
Easy |
8.6 km |
50:59 |
5:56 |
|
| 3/14/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 3/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:28 |
5:34 |
|
| 3/18/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:20:59 |
5:55 |
|
| 3/19/2008 |
Run |
avenue |
Easy |
12.0 km |
1:07:26 |
5:38 |
|
| 3/20/2008 |
Run |
embassy |
Easy |
8.6 km |
47:15 |
5:30 |
|
|