| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2012 |
Bike |
|
Easy |
|
45:00 |
|
 |
| 7/26/2012 |
Bike |
|
Interval |
|
45:00 |
|
|
| 8/4/2012 |
Bike |
|
Interval |
|
40:00 |
|
|
| 8/8/2012 |
Bike |
|
Easy |
|
35:00 |
|
|
| 10/9/2011 |
Run |
|
Default |
|
0:53 |
29:38 |
|
| 6/5/2011 |
Run |
|
Default |
0.1 km |
0:23 |
3:26 |
|
| 9/13/2011 |
Bike |
|
Default |
0.1 km |
0:42 |
5:00 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:00 |
4:27 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:44 |
3:52 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:49 |
4:03 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:05 |
4:38 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:01 |
4:29 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:56 |
4:18 |
|
| 5/14/2013 |
Run |
gym |
Easy |
0.5 km |
3:25 |
6:50 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:45 |
4:45 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:33 |
4:33 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:15 |
4:15 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:31 |
4:31 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:28 |
4:28 |
|
| 5/11/2011 |
Run |
gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 9/11/2012 |
Run |
gym |
Easy |
1.0 km |
6:15 |
6:15 |
|
| 5/28/2013 |
Run |
gym |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 6/26/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 8/6/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 6/15/2011 |
Run |
|
Default |
1.2 km |
7:23 |
6:23 |
|
| 7/27/2012 |
Run |
gym |
Easy |
1.2 km |
|
|
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
8:15 |
6:36 |
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
5:45 |
4:36 |
|
| 9/26/2011 |
Bike |
|
Default |
1.5 km |
5:07 |
3:30 |
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 9/19/2011 |
Bike |
|
Default |
1.6 km |
5:41 |
3:38 |
|
| 9/12/2011 |
Bike |
|
Default |
1.6 km |
4:49 |
3:03 |
|
| 10/3/2011 |
Bike |
|
Default |
1.6 km |
6:42 |
4:12 |
|
| 10/18/2013 |
Run |
gym |
Interval |
1.6 km |
|
|
|
| 12/29/2007 |
Run |
goal race |
Easy |
1.0 mi |
8:10 |
5:05 |
|
| 5/21/2013 |
Run |
gym |
Easy |
1.8 km |
|
|
|
| 6/18/2013 |
Run |
gym |
wu/cd |
1.8 km |
|
|
|
| 2/16/2011 |
Run |
gym |
Easy |
1.9 km |
13:00 |
6:58 |
|
| 2/6/2008 |
Run |
tempo |
Hill |
2.0 km |
10:48 |
5:24 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
9:12 |
4:36 |
|
| 4/6/2013 |
Run |
UCD ras warmup |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/21/2013 |
Run |
Warm up |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 1/17/2008 |
Run |
survey loop |
Tempo |
2.1 km |
11:56 |
5:41 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 3/27/2012 |
Run |
gym |
Easy |
2.3 km |
|
|
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:44 |
5:30 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:57 |
5:35 |
|
| 5/21/2013 |
Run |
gym |
Tempo |
2.5 km |
14:10 |
5:40 |
|
| 3/11/2010 |
walk/run |
door-zoo-door |
Default |
2.6 km |
25:00 |
9:49 |
|
| 6/4/2013 |
Run |
ocr |
wu/cd |
2.6 km |
|
|
|
| 11/4/2010 |
Run |
gym |
Easy |
3.0 km |
19:25 |
6:29 |
|
| 5/18/2014 |
Run |
D7K |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 10/5/2011 |
Run |
|
Interval |
3.2 km |
12:45 |
4:00 |
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 1/7/2011 |
Run |
arbour hill |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 2/28/2011 |
Run |
arbour hill |
Tempo |
3.4 km |
16:40 |
4:54 |
|
| 8/22/2011 |
Run |
arbour hill |
Easy |
3.4 km |
22:00 |
6:28 |
|
| 3/15/2010 |
walk/run |
quickie |
Default |
3.5 km |
|
|
|
| 5/21/2013 |
Run |
gym |
Tempo |
3.5 km |
19:01 |
5:26 |
|
| 9/28/2011 |
Run |
|
Easy |
3.6 km |
23:52 |
6:43 |
|
| 2/16/2011 |
Run |
gym |
Tempo |
3.6 km |
20:00 |
5:31 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 8/6/2013 |
Run |
gym |
Tempo |
4.0 km |
21:20 |
5:20 |
|
| 8/21/2011 |
Run |
arbour hill |
Easy |
4.2 km |
27:43 |
6:33 |
|
| 9/27/2010 |
Run |
door-zoo-door |
Easy |
4.3 km |
27:51 |
6:29 |
|
| 9/21/2011 |
Run |
quickie |
Recovery |
4.4 km |
29:55 |
6:49 |
|
| 3/10/2010 |
walk/run |
door-zoo-door |
Default |
4.5 km |
|
|
|
| 4/9/2010 |
Run |
venice |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 6/6/2013 |
Run |
springfield circuit |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 7/11/2013 |
Run |
springfield quickie |
Recovery |
4.5 km |
27:00 |
6:00 |
|
| 6/8/2011 |
Run |
|
Interval |
4.7 km |
25:57 |
5:32 |
|
| 8/29/2011 |
Run |
door-zoo-door |
Easy |
4.7 km |
29:00 |
6:11 |
|
| 3/19/2013 |
Run |
springfield 4 miler |
Easy |
4.8 km |
25:46 |
5:23 |
|
| 4/8/2013 |
Run |
springfield quickie |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 6/12/2013 |
Run |
springfield quickie |
Easy |
4.8 km |
27:30 |
5:44 |
|
| 9/4/2013 |
Run |
GAA |
Easy |
4.8 km |
27:00 |
5:38 |
|
| 6/15/2011 |
Run |
|
Interval |
4.9 km |
33:43 |
6:55 |
|
| 8/13/2011 |
Run |
quickie |
Easy |
5.0 km |
27:53 |
5:38 |
|
| 4/12/2008 |
Run |
plymouth ho! |
Easy |
5.0 km |
|
|
|
| 12/5/2009 |
Run |
jingle bells |
Race |
5.0 km |
35:35 |
7:07 |
|
| 12/7/2009 |
Run |
polo field |
Easy |
5.0 km |
40:01 |
8:01 |
|
| 3/7/2010 |
Run |
polo field |
Fartlek |
5.0 km |
45:00 |
9:00 |
|
| 3/18/2010 |
walk/run |
quickie |
Default |
5.0 km |
|
|
|
| 6/2/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 7/3/2010 |
Run |
polo field |
Easy |
5.0 km |
33:51 |
6:47 |
|
| 7/6/2010 |
Run |
polo field |
Easy |
5.0 km |
31:46 |
6:22 |
|
| 7/9/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 7/11/2010 |
walk/run |
avenue |
Default |
5.0 km |
|
|
|
| 7/13/2010 |
Run |
quickie |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 7/16/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 7/18/2010 |
Run |
polo field |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 7/30/2010 |
Run |
polo field |
Easy |
5.0 km |
38:53 |
7:47 |
|
| 8/9/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 8/14/2010 |
Run |
polo field |
Tempo |
5.0 km |
31:07 |
6:14 |
|
| 8/18/2010 |
Run |
gym |
Interval |
5.0 km |
31:36 |
6:20 |
|
| 9/12/2010 |
Run |
polo field |
Tempo |
5.0 km |
26:29 |
5:18 |
|
| 9/15/2010 |
Run |
gym |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 10/2/2010 |
Run |
polo field |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 10/4/2010 |
Run |
polo field |
Easy |
5.0 km |
30:05 |
6:01 |
|
|