Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/14/2008 Run
survey loop
 Easy 11.6 km    
3/28/2008 Run
embassy
 Easy 8.6 km    
4/12/2008 Run
plymouth ho!
 Easy 5.0 km    
4/18/2008 Run
embassy
 Easy 9.0 km    
4/19/2008 Run
embassy
 Easy 8.6 km    
5/6/2008 Run
survey loop
 Easy 12.0 km    
5/17/2008 Run
survey loop
 Easy 12.0 km    
6/1/2008 Run
quickie
 Easy 9.5 km    
6/5/2008 Run
embassy
 Easy 12.0 km    
6/11/2008 Run
survey loop
 Easy 11.6 km    
6/25/2008 Run
survey loop
 Easy 11.6 km    
7/10/2008 Run
embassy
 Easy 10.0 km    
7/18/2008 Run
glen loop
 Easy 12.0 km    
7/31/2008 Run
quickie
 Easy 8.5 km    
8/13/2008 Run
manchester long
 Easy 11.3 km    
8/17/2008 Run
bupa there and back
 Long 16.5 km    
9/7/2008 Run
embassy
 Easy 8.6 km    
9/21/2008 Run
glen loop
 Easy 13.7 km    
9/28/2008 Run
survey loop
 Easy 11.6 km    
3/10/2010 walk/run
door-zoo-door
 Default 4.5 km    
3/15/2010 walk/run
quickie
 Default 3.5 km    
3/16/2010 Bike
ucd and back
 Easy 18.5 km    
3/18/2010 walk/run
quickie
 Default 5.0 km    
7/11/2010 walk/run
avenue
 Default 5.0 km    
7/15/2011 Run   Easy 6.0 km    
7/31/2011 Run   Interval 7.5 km    
8/23/2011 Run   Easy 7.7 km    
9/1/2011 Bike
ucd and back
 Easy 18.5 km    
9/2/2011 Bike
springfield
 Easy 6.0 km    
10/1/2011 Run   Easy 6.0 km    
12/14/2011 Run
springfield 5 miler
 Easy 8.1 km    
3/17/2012 Run
phoenix circuit
 Easy 10.0 km    
3/27/2012 Run
gym
 Easy 2.3 km    
6/12/2012 Run
10k almost
 Easy 9.0 km    
7/5/2012 Run
oxford
 Default 5.0 mi    
7/17/2012 Run
buggy run
 Recovery 10.2 km    
7/27/2012 Run
gym
 Easy 1.2 km    
10/14/2012 Run
thames barrier
 Easy 9.2 km    
11/4/2012 Run
gym
 Easy 9.0 km    
11/10/2012 Run
old lamp loop
 Easy 6.7 km    
11/11/2012 Run
survey loop
 Easy 11.6 km    
1/20/2013 Run
embassy
 Easy 8.6 km    
1/29/2013 Run
home via town
 Easy 9.6 km    
5/4/2013 Run
survey loop
 Easy 11.6 km    
5/21/2013 Run
gym
 Easy 1.8 km    
6/4/2013 Run
ocr
 wu/cd 2.6 km    
6/16/2013 Run
embassy
 Easy 8.6 km    
6/18/2013 Run
gym
 wu/cd 1.8 km    
6/26/2013 Run
gym
 wu/cd 1.0 km    
6/29/2013 Run
Irish runner
 wu/cd 6.7 km    
7/27/2013 Run
coolmine from GAA
 Easy 12.0 km    
7/28/2013 Run
chesterfield ave
 Easy 14.5 km    
8/6/2013 Run
gym
 wu/cd 1.0 km    
8/8/2013 Run
survey loop
 Easy 11.6 km    
8/26/2013 Run
knockanard from ballyoran and round
 Hill 11.4 km    
9/1/2013 Run
embassy
 Easy 8.6 km    
9/14/2013 Run
clonsilla
 Medium/long 17.5 km    
9/15/2013 Run
embassy
 Easy 8.6 km    
9/26/2013 Run
plunketts
 Easy 6.7 km    
10/1/2013 Run
circuit via khyber
 Medium/long 12.5 km    
10/5/2013 Run
ferg run
 Easy 6.3 km    
10/11/2013 Run
gym
 Easy 6.2 km    
10/18/2013 Run
gym
 Interval 1.6 km    
10/23/2013 Run
UCD ras
 Easy 6.5 km    
10/26/2013 Run
London
 Easy 7.5 km    
10/27/2013 Run
manchester long
 Easy 11.3 km    
11/7/2013 Run
home via town
 Long 19.5 km    
11/16/2013 Run
ferg run
 Easy 8.3 km    
11/22/2013 Run
gym
 Easy 6.5 km    
11/24/2013 Run   Default 19.5 km    
11/26/2013 Run   Default 11.0 km    
11/27/2013 Run   Default 8.0 km    
11/28/2013 Run   Default 14.5 km    
11/30/2013 Run   Default 8.5 km    
12/1/2013 Run   Default 7.6 km    
12/7/2013 Run
ferg run
 Default 6.3 km    
12/13/2013 Run   Default 8.5 km    
2/15/2014 Run   Default 16.0 km    
2/16/2014 Run   Default 10.0 km    
2/20/2014 Run   Default 11.5 km    
3/1/2014 Run   Default 6.7 km    
3/13/2014 Run   Default 6.5 km    
3/23/2014 Run   Long 26.0 km    
3/24/2014 Run   Default 14.0 km    
3/26/2014 Run   Default 8.8 km    
3/30/2014 Run
gym
 Long 16.5 km    
4/20/2014 Run
Back road
 Easy 8.5 km    
4/23/2014 Run
gym
 Default 6.0 km    
4/27/2014 Run
knockanard from ballyoran and round
 Easy 11.4 km    
5/9/2014 Run
gym
 Easy 6.5 km    
5/11/2014 Run
clonsilla
 Long 16.5 km    
5/27/2014 Run
home to work via canal
 Easy 13.5 km    
5/29/2014 Run   Default 14.5 km    
5/31/2014 Run   Default 14.5 km    
6/1/2014 Run   Default 9.2 km    
6/8/2014 Run   Default 22.5 km    
6/15/2014 Run
8+ with joyce
 Medium/long 11.6 km    
6/17/2014 Run   Default 7.5 km    
6/20/2014 Run
gym
 Steady 8.0 km    
6/22/2014 Run   Default 14.5 km    
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