Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/28/2010 Run   Long 8.2 mi 1:03:16 7:46 3/2/2010 Run daily Tempo 6.7 mi 48:54 7:16 3/3/2010 Run daily Tempo 6.7 mi 47:15 7:01 3/3/2010 Bike easy breezy Tempo 4.1 mi 20:43 5:01 3/4/2010 Run daily Tempo 6.7 mi 46:18 6:53 3/5/2010 Run screw these hills Tempo 6.6 mi 45:43 6:59 3/8/2010 Run daily Easy 6.7 mi 49:53 7:25 3/9/2010 Bike southwind Tempo 11.2 mi 38:59 3:30 3/10/2010 Run southwind Easy 11.2 mi 1:29:33 8:02 3/11/2010 Bike southwind Tempo 11.2 mi 40:32 3:38 3/14/2010 Bike easy breezy Tempo 4.1 mi 20:58 5:04 3/15/2010 Bike windmill Tempo 7.6 mi 25:36 3:22 3/16/2010 Run daily Easy 6.7 mi 49:27 7:21 3/17/2010 Bike sublette Easy 20.2 mi 1:10:40 3:30 3/18/2010 Bike shorty Tempo 5.1 mi 19:00 3:44 3/22/2010 Bike southwind Tempo 11.2 mi 42:35 3:49 3/23/2010 Bike southwind Tempo 11.2 mi 39:32 3:32 3/29/2010 Bike daily Tempo 6.7 mi 21:20 3:10 3/30/2010 Bike troy grove Tempo 15.5 mi 56:09 3:38 4/3/2010 Bike long hill Tempo 8.2 mi 31:33 3:51 4/4/2010 Bike troy grove Tempo 15.5 mi 1:01:25 3:58 4/9/2010 Bike long hill Tempo 8.2 mi 27:48 3:24 4/12/2010 Bike from tyson Long 23.4 mi 1:35:54 4:06 4/17/2010 Run   Race 5.0 km 19:43 6:21 4/29/2010 Bike troy grove Easy 15.5 mi 1:08:51 4:27 4/30/2010 Bike southwind Easy 11.2 mi 51:56 4:39 5/2/2010 Run daily Easy 6.7 mi 50:19 7:28 5/5/2010 Bike daily Easy 6.7 mi 30:47 4:35 5/6/2010 Run daily Easy 6.7 mi 51:41 7:41 5/9/2010 Run daily Easy 6.7 mi 50:41 7:32 5/13/2010 Run daily Easy 6.7 mi 53:03 7:53 5/14/2010 Run   Easy 10.0 mi     5/15/2010 Run   Race 8.0 km 32:45 6:36 5/16/2010 Run   Race 5.0 km 20:50 6:43 5/18/2010 Bike windmill Easy 7.6 mi 30:04 3:58 5/19/2010 Run daily Easy 6.7 mi 53:34 7:57 5/21/2010 Run daily Easy 6.7 mi 53:29 7:57 5/22/2010 Bike golf course Easy 15.4 mi 53:10 3:28 5/23/2010 Bike southwind Easy 11.2 mi 38:36 3:27 5/24/2010 Run daily Easy 6.7 mi 51:00 7:35 5/25/2010 Bike troy grove Easy 15.5 mi 56:21 3:39 5/26/2010 Run southwind Long 11.2 mi 1:35:34 8:32 5/28/2010 Bike   Long 44.0 mi     5/31/2010 Run daily Easy 6.7 mi 50:50 7:33 6/1/2010 Bike   Easy   38:00   6/1/2010 Run daily Easy 6.7 mi 49:52 7:24 6/2/2010 Run daily Easy 6.7 mi 50:32 7:30 6/3/2010 Run lakeside Tempo 1.8 mi 12:25 6:57 6/3/2010 Bike lakeside Tempo 1.8 mi 7:54 4:25 6/9/2010 Run daily Easy 6.7 mi 52:32 7:48 6/11/2010 Run daily Easy 6.7 mi 54:07 8:02 6/14/2010 Bike   Long 45.0 mi     6/15/2010 Run daily Easy 6.7 mi 49:17 7:19 6/16/2010 Run daily Easy 6.7 mi 50:42 7:32 6/17/2010 Bike southwind Easy 11.2 mi 38:26 3:26 6/19/2010 Bike   Long 38.0 mi     6/20/2010 Bike   Long 38.0 mi     6/21/2010 Run daily Easy 6.7 mi 50:50 7:33 6/23/2010 Bike troy grove Tempo 15.5 mi 1:01:54 4:00 6/24/2010 Run daily Tempo 6.7 mi 47:37 7:04 6/25/2010 Run daily Easy 6.7 mi 49:20 7:20 6/27/2010 Run   Interval 40.0 yd     6/28/2010 Bike   Long 44.0 mi     6/28/2010 hike   Default 10.0 mi     6/30/2010 Run daily Easy 6.7 mi 48:30 7:12 7/1/2010 Run daily Easy 6.7 mi 48:58 7:16 7/8/2010 Run the comeback! Easy 3.0 mi 30:08 9:59 7/10/2010 Run southwind Long 11.2 mi 1:33:45 8:23 7/13/2010 Bike from tyson Long 46.4 mi 3:53:00 5:02 7/14/2010 Run daily Easy 6.7 mi 53:35 7:58 7/21/2010 Bike   Easy 16.2 mi 56:44 3:30 7/25/2010 Run daily Easy 6.7 mi 52:33 7:48 7/30/2010 Run daily Easy 6.7 mi 45:40 6:47 7/31/2010 Bike county line north Easy 10.7 mi 36:36 3:26 8/1/2010 Run southwind Long 11.2 mi 1:26:59 7:46 8/9/2010 hike   Default 8.0 mi     8/10/2010 Bike   Long 63.0 mi     8/14/2010 Run cornapalooza 10k Race 10.0 km 41:13 6:38 9/8/2010 Run daily Easy 6.7 mi 50:15 7:28 9/10/2010 Run daily Easy 6.7 mi 50:05 7:26 9/23/2010 Run southwind Long 11.2 mi 1:30:56 8:08 9/24/2010 Bike   Easy 38.0 mi     9/27/2010 Bike   Long 26.0 mi     9/28/2010 Run townie tempo Tempo 1.4 mi 8:56 6:35 9/29/2010 Run daily Easy 6.7 mi 50:35 7:31 10/1/2010 Run   Interval   30:00   10/2/2010 Bike county line north Easy 10.7 mi 41:43 3:55 10/3/2010 Run   Long 14.6 mi 2:08:12 8:49 10/4/2010 Bike county line north Long 77.6 mi 5:11:57 4:02 10/10/2010 Run   Race 26.2 mi 3:53:13 8:55 10/17/2010 Run daily Easy 6.7 mi 53:14 7:54 10/20/2010 Run daily Easy 6.7 mi 51:50 7:42 10/22/2010 Run daily Easy 6.7 mi 49:50 7:24 10/23/2010 Bike troy grove Tempo 15.5 mi 55:03 3:34 10/24/2010 Run southwind Long 11.2 mi 1:27:18 7:48 10/26/2010 Bike   Easy 10.6 mi 45:31 4:19 10/27/2010 Run daily Easy 6.7 mi 48:27 7:12 10/31/2010 Run southwind Long 11.2 mi 1:24:42 7:34 11/3/2010 Bike   Long 46.2 mi 3:13:11 4:11 11/8/2010 Bike   Long 38.8 mi 2:37:58 4:05