Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2013 Run dekalb trail Easy 10.2 mi 1:12:52 7:07 9/16/2013 Run dekalb trail Easy 10.2 mi 1:09:41 6:49 9/13/2013 Run dekalb trail Easy 10.2 mi 1:10:49 6:55 9/11/2013 Bike   Easy 20.2 mi 1:07:24 3:20 9/10/2013 Run dekalb trail Long 9.6 mi 1:10:40 7:22 9/8/2013 Run   Easy 4.4 mi 28:40 6:32 9/2/2013 Bike   Long 62.8 mi 5:16:02 5:03 8/23/2013 Run long hill Easy 8.2 mi 55:14 6:44 8/21/2013 Run long hill Easy 8.2 mi 1:03:11 7:42 8/17/2013 Run dekalb trail Long 11.4 mi 1:14:30 6:31 8/13/2013 Run northwind Long 13.0 mi 1:28:34 6:51 8/10/2013 Run   Race 6.2 mi 37:49 6:06 8/9/2013 Bike   Long 59.3 mi 3:32:58 3:36 8/8/2013 Run long hill Easy 8.2 mi 53:58 6:35 8/6/2013 Run long hill Easy 8.2 mi 56:19 6:52 8/4/2013 Run long hill Easy 8.2 mi 54:55 6:42 8/2/2013 Bike starved rock Long 44.0 mi 2:28:48 3:24 8/1/2013 Run long hill Easy 8.2 mi 58:24 7:07 7/29/2013 Run long hill Easy 8.2 mi 54:08 6:36 7/27/2013 Run long hill Easy 8.2 mi 55:30 6:46 7/26/2013 Run long hill Easy 8.2 mi 57:23 7:00 7/24/2013 Run long hill Easy 8.2 mi 58:10 7:06 7/18/2013 Run long hill Easy 8.2 mi 1:08:07 8:18 7/15/2013 Run long hill Easy 8.2 mi 58:02 7:05 7/12/2013 Run long hill Easy 8.2 mi 59:23 7:14 7/9/2013 Run long hill Easy 8.2 mi 1:02:03 7:34 7/6/2013 Bike   Long 31.6 mi 2:31:05 4:47 7/5/2013 Run long hill Easy 8.2 mi 1:01:04 7:27 7/2/2013 Run long hill Easy 8.2 mi 57:57 7:04 6/26/2013 Bike   Long 32.8 mi 1:48:26 3:19 6/25/2013 Run long hill Easy 8.2 mi 1:02:43 7:39 6/20/2013 Run long hill Easy 8.2 mi 1:02:47 7:39 6/18/2013 Run long hill Easy 8.2 mi 58:45 7:10 6/12/2013 Bike   Easy 18.5 mi 1:06:38 3:37 5/31/2013 Run long hill Easy 8.2 mi 58:40 7:09 5/29/2013 Bike   Easy 10.5 mi 39:38 3:46 5/25/2013 Run long hill Easy 8.2 mi 1:02:03 7:34 5/18/2013 Run long hill Easy 8.2 mi 1:03:35 7:45 5/15/2013 Run long hill Easy 8.2 mi 1:05:15 7:57 5/11/2013 Run long hill Easy 8.2 mi 1:01:40 7:31 4/25/2013 Bike   Long 37.9 mi 2:07:30 3:23 4/14/2013 Bike   Easy 16.0 mi 55:28 3:28 4/5/2013 Bike   Long 39.4 mi 2:22:58 3:38 2/12/2013 Run long hill Easy 8.2 mi 58:11 7:06 2/8/2013 Run long hill Easy 8.2 mi 58:50 7:10 2/3/2013 Run Treadmill Easy   44:00   1/22/2013 Run long hill Easy 8.2 mi 1:02:05 7:34 1/17/2013 Run long hill Easy 8.2 mi 1:01:29 7:30 1/10/2013 Run long hill Easy 8.2 mi 59:21 7:14 1/8/2013 Run long hill Easy 8.2 mi 59:29 7:15 1/7/2013 Run long hill Easy 8.2 mi 1:01:54 7:33 1/5/2013 Run long hill Easy 8.2 mi 1:04:49 7:54 12/5/2012 Run long hill Easy 8.2 mi 59:50 7:18 11/30/2012 Run long hill Easy 8.2 mi 1:00:51 7:25 11/28/2012 Run long hill Easy 8.2 mi 1:01:23 7:29 11/26/2012 Run long hill Easy 8.2 mi 1:01:22 7:29 11/9/2012 Bike troy grove Easy 15.5 mi 1:13:13 4:44 11/3/2012 Run long hill Easy 8.2 mi 59:03 7:12 10/22/2012 Run daily Easy 6.7 mi 49:00 7:17 10/20/2012 Run long hill Easy 8.2 mi 59:00 7:12 10/16/2012 Bike starved rock Long 47.7 mi 2:34:14 3:14 10/14/2012 Bike troy grove Easy 15.5 mi 49:06 3:11 10/12/2012 Run long hill Easy 8.2 mi 58:30 7:08 10/8/2012 Run long hill Easy 8.2 mi 1:00:00 7:19 10/6/2012 Run long hill Easy 8.2 mi 1:03:00 7:41 10/4/2012 Run daily Easy 6.7 mi 53:00 7:52 9/9/2012 Run long hill Easy 8.2 mi 1:06:23 8:06 9/5/2012 Bike   Easy 30.9 mi 1:36:50 3:09 8/29/2012 Bike   Easy 24.8 mi 1:20:45 3:16 8/12/2012 Bike   Easy 27.9 mi 1:33:53 3:23 8/6/2012 Run long hill Easy 8.2 mi 1:01:45 7:32 7/21/2012 Bike   Long 36.4 mi 2:13:51 3:41 7/16/2012 Bike   Easy 14.5 mi 47:59 3:19 7/13/2012 Run Treadmill Easy 8.0 mi 1:00:05 7:31 7/5/2012 Bike Wessels Long 35.6 mi 2:38:42 4:28 6/25/2012 Bike   Long 37.0 mi 1:48:04 2:56 6/23/2012 Bike   Long 38.6 mi 2:18:33 3:36 6/21/2012 Bike northwind Easy 13.0 mi 41:06 3:11 6/19/2012 Run long hill Easy 8.2 mi 1:06:16 8:05 6/16/2012 Bike   Long 45.0 mi 3:46:41 5:03 6/12/2012 Run long hill Easy 8.2 mi 1:08:20 8:20 6/5/2012 Run long hill Easy 8.2 mi 59:52 7:18 6/2/2012 Bike Westwind Easy 11.9 mi 43:44 3:41 5/30/2012 Bike northwind Easy 13.0 mi 44:28 3:26 5/28/2012 Run long hill Easy 8.2 mi 1:06:31 8:07 5/23/2012 Run long hill Easy 8.2 mi 1:02:42 7:39 5/20/2012 Bike   Easy 21.4 mi 1:17:25 3:38 5/13/2012 Run long hill Easy 8.2 mi 57:59 7:04 5/2/2012 Run long hill Easy 8.2 mi 56:20 6:52 4/29/2012 Run northwind Long 13.0 mi 1:33:36 7:14 4/27/2012 Run long hill Easy 8.2 mi 53:58 6:35 4/26/2012 Run long hill Easy 8.2 mi 1:01:17 7:28 4/24/2012 Run long hill Easy 8.2 mi 56:41 6:55 4/22/2012 Run 15 long Long 14.6 mi 1:48:24 7:25 4/21/2012 Run long hill Easy 8.2 mi 1:03:30 7:45 4/18/2012 Run long hill Easy 8.2 mi 56:23 6:53 4/17/2012 Run long hill Easy 8.2 mi 57:14 6:59 4/14/2012 Run northwind Long 13.0 mi 1:33:35 7:14 4/13/2012 Run long hill Easy 8.2 mi 1:05:13 7:57 4/11/2012 Run long hill Easy 8.2 mi 1:02:17 7:36