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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/16/2015
Run
Interval
1.1 mi
6:26
6:08
4/16/2015
Run
Fartlek
1.6 mi
10:08
6:28
9/9/2014
Run
Tempo
1.1 mi
6:42
6:06
10/27/2013
Run
Race
2.0 mi
11:13
5:42
10/27/2013
Run
Race
3.0 mi
16:34
5:35
10/20/2013
Run
Race
2.1 mi
12:00
5:48
10/20/2013
Run
Race
2.1 mi
11:29
5:37
10/6/2013
Run
Race
4.7 mi
28:06
5:59
9/17/2013
Run
Interval
1.6 mi
9:33
6:03
9/2/2013
Run
Race
9.9 mi
1:02:58
6:24
8/25/2013
Run
Easy
1.1 mi
7:18
6:54
8/24/2013
Run
Race
3.3 mi
21:22
6:35
8/18/2013
Run
Race
2.9 mi
16:52
5:49
8/12/2013
Run
Tempo
1.6 mi
9:43
6:02
8/10/2013
Run
Tempo
3.6 mi
24:15
6:43
8/7/2013
Run
Tempo
1.6 mi
9:36
6:05
8/5/2013
Run
Easy
1.1 mi
8:24
7:51
8/5/2013
Run
Tempo
5.2 mi
34:32
6:39
8/5/2013
Run
Easy
2.8 mi
23:19
8:13
8/4/2013
Run
Fartlek
2.2 mi
16:49
7:50
8/2/2013
Run
Tempo
2.6 mi
16:44
6:28
7/29/2013
Run
Tempo
5.9 mi
39:13
6:39
7/21/2013
Run
Race
3.1 mi
19:35
6:20
7/14/2013
Run
Race
6.2 mi
42:14
6:49
7/12/2013
Run
Tempo
1.6 mi
10:27
6:40
7/10/2013
Run
Easy
2.3 mi
17:16
7:39
7/10/2013
Run
Easy
3.2 mi
26:11
8:05
7/8/2013
Run
Interval
8.2 mi
59:05
7:12
7/5/2013
Run
Tempo
1.6 mi
10:33
6:44
7/3/2013
Run
Tempo
5.2 mi
35:58
6:54
6/30/2013
Run
Race
3.2 mi
21:08
6:37
6/27/2013
Run
Easy
3.6 mi
24:50
6:59
6/20/2013
Run
Tempo
1.6 mi
9:36
6:00
6/16/2013
Run
Race
3.1 mi
18:47
6:10
6/13/2013
Run
Tempo
1.6 mi
10:17
6:31
6/9/2013
Run
Tempo
1.6 mi
9:47
6:09
5/28/2013
Run
Tempo
2.6 mi
16:40
6:22
5/25/2013
Run
Race
2.1 mi
11:44
5:34
5/25/2013
Run
Race
2.1 mi
11:41
5:42
5/19/2013
Run
Race
1.9 mi
10:52
5:49
5/19/2013
Run
Race
2.8 mi
16:05
5:43
4/6/2012
Run
Chestnut/Clinton 7
Tempo
7.0 mi
46:59
6:42
4/4/2012
Run
Tempo
1.6 mi
9:40
6:03
3/31/2012
Run
Race
2.8 mi
15:12
5:32
3/29/2012
Run
Marshall 6.5
Tempo
6.5 mi
44:31
6:51
3/25/2012
Run
Tempo
2.7 mi
16:24
6:05
3/22/2012
Run
Interval
1.5 mi
8:26
5:38
3/22/2012
Run
Easy
1.5 mi
9:58
6:39
3/20/2012
Run
Tempo
1.5 mi
8:37
5:45
3/13/2012
Run
Marshall 6.5
Interval
6.5 mi
43:59
6:46
3/13/2012
Run
Easy
1.0 mi
7:30
7:30
3/12/2012
Run
Interval
1.5 mi
8:55
5:57
3/10/2012
Run
Tempo
2.7 mi
17:28
6:29
3/7/2012
Run
Tempo
0.3 mi
1:49
7:16
3/5/2012
Run
Tempo
0.3 mi
1:48
7:12
3/2/2012
Run
Interval
5.0 mi
33:25
6:41
1/28/2012
Run
Tempo
1.6 mi
9:24
5:53
1/17/2012
Run
Tempo
4.3 mi
30:00
7:04
1/1/2012
Run
Race
5.0 mi
29:58
6:00
12/29/2011
Run
Tempo
1.6 mi
9:28
5:55
12/28/2011
Run
Easy
6.0 mi
50:46
8:28
11/24/2011
Run
Race
5.0 km
17:42
5:42
11/24/2011
Run
Easy
1.5 mi
11:20
7:34
11/22/2011
Run
Marshall 6.5
Tempo
6.5 mi
42:49
6:36
10/18/2011
Run
Easy
8.4 mi
58:15
6:57
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