Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2010 Run Clinton/Mill 6 Tempo 6.0 mi 42:25 7:05 6/21/2010 Run   Easy 5.1 mi 38:53 7:42 6/21/2010 Run   Easy 2.3 mi 16:04 7:09 6/21/2010 Run   Easy 2.3 mi 16:14 7:13 6/18/2010 Run Chestnut/Clinton 7 Easy 7.0 mi 50:20 7:11 6/16/2010 Run Marshall 6.5 Easy 6.5 mi 46:32 7:10 6/15/2010 Run   Easy 4.0 mi 28:12 7:03 6/14/2010 Run   Easy 9.5 mi 1:25:00 8:57 6/10/2010 Run   Tempo 5.9 mi 41:30 7:03 6/7/2010 Run Pendulum Plus Easy 5.0 mi 37:28 7:30 6/6/2010 Run College 6 Fartlek 6.0 mi 42:00 7:04 6/5/2010 Run   Fartlek 7.3 mi 56:31 7:48 6/3/2010 Run Marshall 10 Tempo 10.1 mi 1:11:02 7:02 6/1/2010 Run Marshall 8 Easy 8.2 mi 59:57 7:22 5/30/2010 Run   Easy 3.6 mi 26:16 7:24 5/30/2010 Run   Easy 3.5 mi 26:07 7:28 5/28/2010 Run   Easy 1.0 mi 7:45 7:45 5/24/2010 Run   Tempo 6.5 mi 48:00 7:24 5/23/2010 Run Marshall 8 Easy 8.2 mi 59:39 7:20 5/18/2010 Run   Easy 6.4 mi 45:56 7:11 5/17/2010 Run   Easy 4.0 mi 28:25 7:07 5/14/2010 Run Pendulum Plus Easy 5.0 mi 37:16 7:28 5/11/2010 Run Marshall 6.5 Easy 6.5 mi 47:13 7:16 5/9/2010 Run   Easy 2.0 mi 15:00 7:30 5/8/2010 Run   Easy 4.0 mi 30:57 7:45 5/6/2010 Run   Easy 5.3 mi 38:46 7:24 5/5/2010 Run   Interval 1.5 mi 9:13 6:22 5/4/2010 Run Chestnut/Clinton 7 Tempo 7.0 mi 47:36 6:47 5/2/2010 Run   Interval 1.0 mi 6:20 6:40 5/2/2010 Run   Easy 7.6 mi 56:54 7:30 4/30/2010 Run Clinton/Mill 6 Easy 6.0 mi 44:04 7:21 4/29/2010 Run Marshall 8 Tempo 8.2 mi 56:41 6:58 4/27/2010 Run   Interval 6.3 mi 45:00 7:12 4/26/2010 Run   Easy 3.5 mi 30:00 8:35 4/25/2010 Run   Easy 10.0 mi 1:14:03 7:26 4/24/2010 Run   Tempo 1.6 mi 9:33 5:59 4/22/2010 Run Marshall 8 Tempo 8.2 mi 58:01 7:08 4/20/2010 Run   Tempo 1.2 mi 7:57 6:38 4/19/2010 Run   Easy 5.0 mi 40:00 8:00 4/18/2010 Run   Easy 7.3 mi 54:00 7:24 4/17/2010 Run   Tempo 2.7 mi 17:58 6:44 4/15/2010 Run   Tempo 4.0 mi 27:25 6:52 4/14/2010 Run   Easy 4.0 mi 30:40 7:40 4/11/2010 Run   Tempo 1.6 mi 10:25 6:31 4/10/2010 Run Marshall 6 Easy 6.0 mi 43:30 7:15 4/8/2010 Run   Easy 5.0 mi 39:05 7:49 4/6/2010 Run   Interval 6.0 mi 45:00 7:30 4/4/2010 Run Pendulum Plus Easy 5.0 mi 37:04 7:25 4/3/2010 Run   Tempo 1.6 mi 10:15 6:25 4/1/2010 Run   Easy 4.0 mi 29:12 7:18 3/30/2010 Run   Easy 3.6 mi 26:25 7:24 3/28/2010 Run   Interval 1.6 mi 10:12 6:23 3/26/2010 Run   Easy 2.9 mi 22:00 7:36 3/24/2010 Run   Easy 2.9 mi 22:00 7:36 3/13/2010 Run Clinton/Mill 6 Tempo 6.0 mi 41:43 6:58