| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
|
Easy |
4.5 mi |
34:01 |
7:34 |
 |
| 3/29/2013 |
Run |
|
Default |
5.9 mi |
43:40 |
7:25 |
|
| 3/27/2013 |
Run |
|
Tempo |
1.4 mi |
9:13 |
6:30 |
|
| 3/26/2013 |
Run |
|
Default |
4.0 mi |
29:18 |
7:20 |
|
| 3/24/2013 |
Run |
|
Easy |
2.7 mi |
19:52 |
7:15 |
|
| 3/23/2013 |
Run |
|
Default |
1.2 mi |
10:39 |
8:36 |
|
| 3/23/2013 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:12 |
|
| 3/22/2013 |
Run |
|
Easy |
6.1 mi |
46:04 |
7:34 |
|
| 3/21/2013 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:22 |
|
| 3/20/2013 |
Run |
|
Interval |
7.1 mi |
48:17 |
6:49 |
|
| 3/17/2013 |
Run |
|
Long |
9.7 mi |
1:18:39 |
8:07 |
|
| 3/16/2013 |
Run |
|
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 3/16/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2013 |
Run |
|
Default |
6.6 mi |
49:26 |
7:31 |
|
| 3/13/2013 |
Run |
|
Default |
5.1 mi |
35:49 |
6:59 |
|
| 3/13/2013 |
Run |
|
Default |
0.8 mi |
5:50 |
7:18 |
|
| 3/12/2013 |
Run |
|
Easy |
6.1 mi |
44:34 |
7:21 |
|
| 3/10/2013 |
Run |
|
Long |
10.4 mi |
1:15:23 |
7:17 |
|
| 3/9/2013 |
Run |
|
Default |
7.1 mi |
51:33 |
7:19 |
|
| 3/5/2013 |
Run |
|
Interval |
6.6 mi |
45:24 |
6:55 |
|
| 3/3/2013 |
Run |
|
Long |
11.0 mi |
1:21:41 |
7:26 |
|
| 3/2/2013 |
Run |
|
Tempo |
2.5 mi |
16:39 |
6:35 |
|
| 3/1/2013 |
Run |
|
Easy |
6.5 mi |
48:58 |
7:30 |
|
| 2/28/2013 |
Run |
|
Easy |
1.1 mi |
7:46 |
7:20 |
|
| 2/28/2013 |
Run |
|
Tempo |
4.5 mi |
28:23 |
6:23 |
|
| 2/27/2013 |
Run |
|
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/26/2013 |
Run |
|
Tempo |
6.0 mi |
39:11 |
6:30 |
|
| 2/25/2013 |
Run |
|
Default |
3.0 mi |
21:39 |
7:13 |
|
| 2/23/2013 |
Run |
|
Long |
10.2 mi |
1:10:14 |
6:55 |
|
| 2/22/2013 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:45 |
|
| 2/21/2013 |
Run |
|
Interval |
7.4 mi |
51:24 |
6:58 |
|
| 2/19/2013 |
Run |
|
Default |
5.2 mi |
36:34 |
7:02 |
|
| 2/18/2013 |
Run |
|
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 2/16/2013 |
Run |
|
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 2/16/2013 |
Run |
|
Tempo |
7.1 mi |
47:37 |
6:43 |
|
| 2/14/2013 |
Run |
|
Long |
10.2 mi |
1:14:25 |
7:20 |
|
| 2/12/2013 |
Run |
|
Tempo |
7.3 mi |
47:41 |
6:33 |
|
| 2/11/2013 |
Run |
|
Tempo |
5.0 mi |
35:09 |
7:02 |
|
| 2/8/2013 |
Run |
|
Long |
10.2 mi |
1:14:49 |
7:22 |
|
| 2/5/2013 |
Run |
|
Interval |
6.6 mi |
46:00 |
6:58 |
|
| 2/4/2013 |
Run |
|
Default |
1.0 mi |
7:45 |
7:45 |
|
| 2/3/2013 |
Run |
|
Tempo |
1.1 mi |
7:28 |
7:03 |
|
| 2/2/2013 |
Run |
|
Long |
12.2 mi |
1:40:39 |
8:16 |
|
| 2/1/2013 |
Run |
|
Easy |
6.1 mi |
44:35 |
7:22 |
|
| 1/30/2013 |
Run |
|
Tempo |
3.3 mi |
22:37 |
6:52 |
|
| 1/29/2013 |
Run |
|
Default |
6.2 mi |
44:22 |
7:12 |
|
| 1/26/2013 |
Run |
|
Default |
6.9 mi |
51:49 |
7:30 |
|
| 1/25/2013 |
Run |
|
Default |
6.5 mi |
45:21 |
7:01 |
|
| 1/21/2013 |
Run |
|
Default |
8.1 mi |
59:30 |
7:21 |
|
| 1/18/2013 |
Run |
|
Default |
9.0 mi |
1:05:16 |
7:18 |
|
| 1/15/2013 |
Run |
|
Tempo |
7.0 mi |
49:28 |
7:04 |
|
| 1/13/2013 |
Run |
|
Tempo |
6.5 mi |
46:06 |
7:09 |
|
| 1/12/2013 |
Run |
|
Tempo |
4.0 mi |
28:31 |
7:08 |
|
| 1/11/2013 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 1/8/2013 |
Run |
|
Long |
8.1 mi |
1:01:15 |
7:36 |
|
| 1/7/2013 |
Run |
|
Default |
4.0 mi |
30:02 |
7:29 |
|
| 1/5/2013 |
Run |
|
Default |
6.0 mi |
44:37 |
7:30 |
|
| 1/4/2013 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:34 |
|
|