Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/16/2012 Run Shelby trails Easy 2.7 mi 20:32 7:44 6/20/2012 Run   Tempo 3.0 mi 22:26 7:25 7/6/2012 Run   Easy 3.2 mi 25:36 8:05 10/28/2012 Run   Easy 3.2 mi 25:05 7:48 8/1/2012 Run East Nasty #7 Easy 3.6 mi 27:02 7:26 6/15/2012 Run   Tempo 3.9 mi 28:57 7:25 7/19/2013 Run Shelby trails Easy 4.0 mi 31:07 7:45 7/11/2012 Run East Nasty #4 Easy 4.2 mi 33:04 7:56 7/15/2013 Run Morning Downtown Loop Easy 4.3 mi 37:24 8:44 6/8/2012 Run   Easy 4.3 mi 35:02 8:08 7/23/2012 Run Downtown loop Easy 4.3 mi 35:07 8:09 6/22/2012 Run   Easy 4.4 mi 34:56 8:02 8/1/2012 Run   Tempo 4.8 mi 35:00 7:23 7/30/2012 Run Downtown loop Easy 4.9 mi 39:36 8:10 7/9/2012 Run Downtown loop Easy 4.9 mi 40:54 8:24 6/11/2012 Run   Tempo 5.1 mi 39:17 7:45 7/20/2012 Run Tomato 5k Easy 5.2 mi 43:05 8:14 7/18/2012 Run East Nasty #5 Easy 5.6 mi 43:40 7:50 6/25/2012 Run   Easy 5.6 mi 46:18 8:13 8/6/2012 Run Downtown loop Easy 5.7 mi 45:25 7:58 6/13/2012 Run   Hill 5.8 mi 43:51 7:33 8/8/2012 Run Tomato 5k Tempo 5.9 mi 43:13 7:24 9/13/2012 Run   Easy 5.9 mi 50:06 8:30 5/9/2013 Run Shelby trails Easy 6.2 mi 48:10 7:50 9/15/2013 Run Random East Nashville Easy 7.0 mi 49:56 7:06 5/14/2013 Run Shelby trails Easy 7.3 mi 57:01 7:52 8/15/2013 Run Shelby trails Easy 7.3 mi 57:51 7:59 8/30/2012 Run Shelby trails Easy 7.4 mi 1:00:05 8:11 8/23/2012 Run Shelby trails Easy 7.4 mi 50:44 6:51 9/17/2013 Run Shelby trails Easy 7.5 mi 54:40 7:16 8/16/2013 Run Shelby trails Easy 7.9 mi 57:02 7:16 7/2/2013 Run Shelby trails Easy 8.0 mi 54:28 6:47 7/16/2013 Run Shelby trails Easy 8.0 mi 1:02:45 7:49 6/28/2013 Run Shelby trails Easy 8.1 mi 1:02:50 7:49 7/7/2013 Run Shelby dirt trail 8 miler Easy 8.1 mi 1:03:36 7:54 6/30/2013 Run Shelby trails Easy 8.1 mi 1:02:35 7:46 9/2/2013 Run Shelby trails Easy 8.1 mi 58:37 7:16 10/1/2013 Run Shelby trails Easy 8.1 mi 1:01:37 7:39 7/18/2013 Run Shelby trails Easy 8.1 mi 1:04:31 8:00 8/13/2013 Run Shelby trails Easy 8.1 mi 55:17 6:51 9/23/2013 Run Shelby trails Easy 8.1 mi 59:26 7:22 7/26/2013 Run Shelby trails Easy 8.1 mi 58:20 7:13 7/9/2013 Run Shelby trails Easy 8.1 mi 59:39 7:20 10/5/2013 Run Shelby trails Easy 8.2 mi 1:02:30 7:39 7/14/2013 Run Shelby trails Easy 8.2 mi 1:00:51 7:27 9/30/2013 Run Shelby trails Easy 8.2 mi 1:02:07 7:36 9/22/2013 Run Shelby trails Easy 9.1 mi 1:00:03 6:38 7/21/2013 Run Shelby trails Medium Long 10.2 mi 1:14:04 7:18 7/7/2012 Run   Long 12.3 mi 1:37:28 7:56 6/23/2012 Run   Medium Long 13.6 mi 2:21:55 10:26 8/5/2012 Run   Long 16.0 mi 1:59:11 7:27