| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
Aruba run |
Easy |
4.2 mi |
38:21 |
9:06 |
 |
| 9/15/2010 |
Run |
Dupont-CalvertSt-ClevelandAve-Garfield loop |
Easy |
3.5 mi |
27:55 |
7:58 |
|
| 9/13/2010 |
Run |
Dupont-IrvingSt-ColumbiaRd Loop |
Easy |
2.7 mi |
23:26 |
8:39 |
|
| 9/3/2010 |
Run |
GP Single Loop |
Easy |
3.7 mi |
30:29 |
8:12 |
|
| 9/1/2010 |
Run |
GP Single Loop |
Easy |
3.7 mi |
30:59 |
8:20 |
|
| 8/31/2010 |
Run |
Dupont-Mass-Eden loop |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 8/18/2010 |
Run |
Dupont-Mass-Eden loop |
Easy |
2.4 mi |
20:19 |
8:33 |
|
| 8/16/2010 |
Run |
Random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/25/2010 |
Run |
Dupont-Memorial Bridge |
Easy |
5.5 mi |
42:00 |
7:42 |
|
| 4/3/2010 |
Run |
Random route |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 3/26/2010 |
Run |
Dupont/Capitol/Tidal Basin loop |
Easy |
7.5 mi |
56:14 |
7:30 |
|
| 3/21/2010 |
Run |
Random route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/20/2010 |
Run |
Random route |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/19/2010 |
Run |
Random route |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/14/2010 |
Run |
Random route |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/14/2010 |
Run |
Random route |
Easy |
5.5 mi |
38:25 |
7:00 |
|
| 3/6/2010 |
Run |
Random route |
Easy |
10.8 mi |
1:22:00 |
7:36 |
|
| 2/24/2010 |
Run |
Random route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 2/24/2010 |
Run |
Random route |
Tempo |
7400.0 m |
35:56 |
7:49 |
|
| 2/16/2010 |
Run |
Random route |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 2/5/2010 |
Run |
Random route |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 2/2/2010 |
Run |
Random route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 1/31/2010 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
35:32 |
7:51 |
|