| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
29:40 |
9:54 |
 |
| 11/12/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 11/10/2009 |
Run |
MTSU outdoor |
Interval |
3200.0 m |
18:08 |
9:08 |
|
| 10/14/2009 |
Run |
AEDC Trail |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 10/8/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:59 |
9:09 |
|
| 10/6/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:07 |
8:54 |
|
| 10/1/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 9/8/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 9/1/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 8/25/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:31 |
9:01 |
|
| 8/20/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:57 |
8:51 |
|
| 8/19/2009 |
Run |
AEDC Trail |
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 8/18/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/13/2009 |
Run |
Manchester 3 mile loop |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 8/12/2009 |
Run |
AEDC Trail |
Fartlek |
3.5 mi |
31:09 |
8:54 |
|
| 8/11/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
| 8/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:38 |
9:03 |
|
| 7/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:52 |
8:50 |
|
| 7/28/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 7/16/2009 |
Run |
Indoor Rec Center |
Fartlek |
1.0 mi |
7:29 |
7:29 |
|
| 7/11/2009 |
Run |
St Patrick's Day 10k (Manchester, TN) |
Brick |
6.0 mi |
58:00 |
9:40 |
|
| 7/9/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:44 |
9:04 |
|
| 7/8/2009 |
Run |
Manchester 3 mile loop |
Tempo |
6.0 mi |
53:18 |
8:54 |
|
| 7/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:18 |
8:40 |
|
| 7/4/2009 |
Run |
St Patrick's Day 10k (Manchester, TN) |
Race |
10.0 km |
55:04 |
8:52 |
|
| 7/2/2009 |
Run |
St Patrick's Day 10k (Manchester, TN) |
Brick |
3.0 mi |
30:03 |
10:10 |
|
| 6/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:17 |
8:57 |
|
| 6/29/2009 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:23:15 |
9:15 |
|
| 6/25/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:41 |
8:46 |
|
| 6/23/2009 |
Run |
Mach Tenn Run |
Brick |
10.0 km |
1:06:46 |
10:45 |
|
| 6/22/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/18/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
34:10 |
9:46 |
|
| 6/16/2009 |
Run |
Golden Baton |
Interval |
3.3 mi |
29:17 |
8:53 |
|
| 6/14/2009 |
Run |
Bonnaroo Loop |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 6/6/2009 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
36:02 |
9:01 |
|
| 6/2/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:45 |
9:22 |
|
| 5/31/2009 |
Run |
Mach Tenn Run |
Brick |
3.9 mi |
38:17 |
9:49 |
|
| 5/29/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:13 |
8:56 |
|
| 5/27/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:29 |
9:00 |
|
| 5/25/2009 |
Run |
GJCC Run |
Race |
2.0 mi |
16:43 |
8:22 |
|
| 5/21/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:12 |
9:12 |
|
| 5/19/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:18 |
8:45 |
|
| 5/17/2009 |
Run |
Manchester 3 mile loop |
Long |
10.2 mi |
1:40:20 |
9:54 |
|
| 5/15/2009 |
Run |
Mach Tenn Run |
Brick |
3.9 mi |
37:34 |
9:43 |
|
| 5/14/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 5/12/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 5/10/2009 |
Run |
Manchester Rec to 55 via trail |
Brick |
2.2 mi |
19:29 |
8:49 |
|
| 5/8/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:03 |
9:10 |
|
| 5/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:20 |
8:40 |
|
| 4/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:32 |
9:01 |
|
| 4/28/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:44 |
9:04 |
|
| 4/25/2009 |
Run |
CMM half |
Race |
13.1 mi |
2:13:18 |
10:11 |
|
| 4/21/2009 |
Run |
Manchester 3 mile loop |
Default |
3.0 mi |
26:57 |
8:59 |
|
| 4/14/2009 |
Run |
Manchester 3 mile loop |
Default |
3.0 mi |
28:35 |
9:32 |
|
| 4/12/2009 |
Run |
manchester random |
Long |
12.0 mi |
1:54:17 |
9:32 |
|
| 4/9/2009 |
Run |
|
Default |
3.6 mi |
32:27 |
9:06 |
|
| 4/7/2009 |
Run |
Indoor Rec Center Track |
Default |
6.0 mi |
50:43 |
8:28 |
|
| 4/5/2009 |
Run |
Manchester 3 mile loop |
Default |
3.0 mi |
27:33 |
9:06 |
|