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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/4/2008
Bike
Default
8.9 mi
33:42
3:48
11/6/2008
Run
Default
1.6 mi
15:43
9:46
11/19/2008
Bike
Default
8.4 mi
29:02
3:29
11/20/2008
Run
Default
2.4 mi
24:09
10:07
11/23/2008
Bike
Default
14.8 mi
56:05
3:48
11/26/2008
Run
Default
1.3 mi
13:51
10:50
11/29/2008
Run
Default
0.9 mi
8:40
9:14
12/2/2008
Run
Default
3.1 mi
31:50
10:11
12/3/2008
Bike
Default
6.2 mi
22:57
3:43
12/4/2008
Run
Default
3.1 mi
32:36
10:42
12/7/2008
Run
Default
4.0 mi
1:16:43
19:11
12/10/2008
Run
Default
2.0 mi
19:00
9:25
12/11/2008
Run
Default
3.0 mi
26:28
8:50
12/14/2008
Run
Default
4.0 mi
39:50
9:58
12/16/2008
Run
Default
3.7 mi
33:49
9:04
12/18/2008
Run
Default
3.6 mi
33:27
9:20
12/20/2008
Run
Default
5.0 mi
48:53
9:47
12/23/2008
Run
Default
3.5 mi
34:30
9:52
12/24/2008
Bike
Default
11.3 mi
41:16
3:39
12/25/2008
Run
Default
3.5 mi
34:57
9:58
12/26/2008
Bike
Default
42.6 mi
2:44:15
3:52
12/28/2008
Run
Default
5.0 mi
48:41
9:45
12/30/2008
Run
Default
4.0 mi
39:08
9:47
1/1/2009
Run
Default
4.0 mi
39:20
9:50
1/4/2009
Run
Default
6.1 mi
59:04
9:41
1/6/2009
Run
Default
4.0 mi
36:57
9:15
1/8/2009
Run
Default
4.0 mi
40:49
10:13
1/11/2009
Run
Default
6.0 mi
58:44
9:48
1/13/2009
Run
Default
4.5 mi
42:59
9:34
1/15/2009
Run
Default
4.5 mi
38:02
8:28
1/18/2009
Run
Long
7.0 mi
1:09:49
9:58
1/20/2009
Run
Default
4.5 mi
45:00
10:00
1/22/2009
Run
Default
4.5 mi
45:00
10:00
1/25/2009
Run
Long
7.0 mi
1:10:00
10:00
1/27/2009
Run
Default
5.0 mi
50:00
10:00
1/29/2009
Run
Default
5.0 mi
50:00
10:00
2/1/2009
Run
AEDC Trail
Long
8.0 mi
1:20:00
10:00
2/3/2009
Run
Default
5.0 mi
50:00
10:00
2/5/2009
Run
Tullahoma
Default
4.3 mi
42:30
10:00
2/5/2009
Run
THS Track
Race
1.0 mi
7:25
7:25
2/8/2009
Run
Long
8.0 mi
1:20:00
10:00
2/10/2009
Run
Default
5.5 mi
55:00
10:00
2/12/2009
Run
Default
5.5 mi
55:00
10:00
2/14/2009
Run
Pred's 5k
Race
5.0 km
26:41
8:36
2/17/2009
Run
AEDC Trail
Default
5.5 mi
55:00
10:00
2/19/2009
Run
Default
5.5 mi
46:47
8:31
2/22/2009
Run
Long
9.0 mi
1:20:19
8:56
2/24/2009
Run
Default
3.3 mi
27:16
8:19
2/24/2009
Run
Default
3.0 mi
26:25
8:49
2/26/2009
Run
Default
6.0 mi
53:52
8:59
3/2/2009
Run
Long
9.0 mi
1:18:27
8:44
3/3/2009
Run
Default
6.1 mi
58:05
9:32
3/5/2009
Run
Default
6.0 mi
57:15
9:30
3/8/2009
Run
Long
10.0 mi
1:40:01
10:01
3/12/2009
Run
Default
6.0 mi
55:23
9:14
3/15/2009
Run
Long
10.0 mi
1:43:47
10:23
3/18/2009
Run
Default
6.0 mi
57:40
9:37
3/21/2009
Run
St Patrick's Day 10k (Manchester, TN)
Race
10.0 km
53:19
8:35
3/22/2009
Bike
Default
9.0 mi
46:12
5:10
3/24/2009
Run
Default
6.1 mi
58:30
9:41
3/26/2009
Run
Default
6.0 mi
57:31
9:36
3/28/2009
Bike
Default
58.2 mi
3:31:32
3:38
3/30/2009
Run
Long
12.0 mi
1:59:33
9:58
4/5/2009
Run
Manchester 3 mile loop
Default
3.0 mi
27:33
9:06
4/7/2009
Run
Indoor Rec Center Track
Default
6.0 mi
50:43
8:28
4/9/2009
Run
Default
3.6 mi
32:27
9:06
4/12/2009
Run
manchester random
Long
12.0 mi
1:54:17
9:32
4/14/2009
Run
Manchester 3 mile loop
Default
3.0 mi
28:35
9:32
4/21/2009
Run
Manchester 3 mile loop
Default
3.0 mi
26:57
8:59
4/25/2009
Run
CMM half
Race
13.1 mi
2:13:18
10:11
4/28/2009
Run
AEDC Trail
Tempo
3.5 mi
31:44
9:04
4/28/2009
Bike
Default
6.9 mi
21:49
3:10
4/29/2009
Swim
Rec Center Pool
Free Style
1650.0 yd
30:00
32:01
4/30/2009
Run
AEDC Trail
Tempo
3.5 mi
31:32
9:01
5/3/2009
Bike
Rec Center to Busy Corner
Default
8.9 mi
38:20
4:19
5/5/2009
Bike
AEDC hwy
Default
8.3 mi
25:33
3:06
5/5/2009
Bike
AEDC hwy
Default
8.0 mi
23:09
2:53
5/7/2009
Swim
Rec Center Pool
Free Style
2500.0 yd
5/7/2009
Run
AEDC Trail
Tempo
3.5 mi
30:20
8:40
5/7/2009
Bike
Tullahoma (1)
Default
10.8 mi
37:58
3:32
5/8/2009
Run
AEDC Trail
Tempo
3.5 mi
32:03
9:10
5/10/2009
Bike
Rec Center to Busy Corner
Brick
11.5 mi
36:16
3:09
5/10/2009
Run
Manchester Rec to 55 via trail
Brick
2.2 mi
19:29
8:49
5/11/2009
Swim
Rec Center Pool
Free Style
2550.0 yd
5/12/2009
Run
AEDC Trail
Tempo
3.5 mi
30:30
8:43
5/12/2009
Bike
Lincoln County 1
Easy
8.7 mi
35:10
4:04
5/13/2009
Swim
Rec Center Pool
Mixed
2100.0 yd
5/14/2009
Run
AEDC Trail
Tempo
3.5 mi
30:46
8:48
5/15/2009
Bike
Mach Tenn Bike
Brick
16.1 mi
51:52
3:14
5/15/2009
Run
Mach Tenn Run
Brick
3.9 mi
37:34
9:43
5/16/2009
Bike
Dogwood 62
Default
63.4 mi
3:53:08
3:41
5/17/2009
Run
Manchester 3 mile loop
Long
10.2 mi
1:40:20
9:54
5/18/2009
Swim
Rec Center Pool
Mixed
3000.0 yd
5/19/2009
Swim
Rec Center Pool
Free Style
1000.0 yd
5/19/2009
Run
AEDC Trail
Tempo
3.5 mi
30:18
8:45
5/20/2009
Swim
Rec Center Pool
Free Style
3100.0 yd
5/21/2009
Run
AEDC Trail
Tempo
3.5 mi
32:12
9:12
5/21/2009
Swim
woods res.
Free Style
600.0 yd
5/21/2009
Bike
Mach Tenn Bike
Default
16.1 mi
50:05
3:07
5/22/2009
Bike
Default
39.6 mi
2:31:47
3:51
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