Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/27/2011 Weights       20:00   4/20/2011 Weights           4/22/2011 Weights       15:00   5/9/2011 Weights           5/19/2011 Weights       15:00   5/26/2011 Weights       50:00   6/16/2011 Weights           6/21/2011 Weights       30:00   3/3/2012 Weights       30:00   11/19/2012 Weights       1:00   9/21/2013 Weights       1:00:00   9/26/2013 Weights           9/28/2013 Weights           10/3/2013 Weights           10/10/2013 Weights           10/12/2013 Weights           2/16/2012 BodyPump   Strength training   1:05:00   2/18/2012 BodyPump   Strength training   1:05:00   2/23/2012 BodyPump   Strength training       3/1/2012 BodyPump   Strength training       3/5/2012 BodyPump   Strength training       3/12/2012 BodyPump   Strength training       3/17/2012 BodyPump   Strength training       3/19/2012 BodyPump   Strength training       4/2/2012 BodyPump   Strength training       10/29/2012 BodyPump   Strength training       11/1/2012 BodyPump   Strength training       11/5/2012 BodyPump   Strength training       11/8/2012 BodyPump   Strength training       11/15/2012 BodyPump   Strength training       11/26/2012 BodyPump   Strength training       11/29/2012 BodyPump   Strength training       12/3/2012 BodyPump   Strength training       12/8/2012 BodyPump   Strength training       9/28/2013 BodyPump   Strength training       5/9/2011 Elliptical   Default 2.0 mi 30:00 15:00 4/29/2011 Run West Park Carmel IN Easy 2.6 mi 41:10 15:36 5/4/2011 Run Gibraltar Rd Easy 2.1 mi 35:16 16:39 5/11/2011 Run With the kiddo Easy 1.8 mi 35:50 20:22 5/23/2011 Run Scandia ZZ Round the Block Easy 2.9 mi 45:28 15:54 5/25/2011 Run Treadmill Easy 2.1 mi 33:21 15:44 5/30/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 44:24 14:37 6/2/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 42:54 14:10 6/9/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:56 13:56 6/14/2011 Run Scandia ZZ Round the Block Easy 3.1 mi 41:51 13:44 6/17/2011 Run Little Sister Easy 3.3 mi 47:50 14:44 6/22/2011 Run Scandia ZZ Round the Block Easy 3.1 mi 40:52 13:22 6/26/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:46 13:11 6/28/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:13 13:34 6/30/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:40 13:09 7/4/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 42:46 14:07 7/12/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:46 13:50 7/14/2011 Run Gibraltar track Easy 0.8 mi 10:40 14:14 7/19/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:26 13:41 7/22/2011 Run Gibraltar track Easy 1.2 mi 18:16 15:54 7/26/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:40 13:54 8/2/2011 Run Scandia ZZ Round the Block Easy 3.1 mi 44:36 14:24 8/9/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 42:05 13:59 8/16/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 40:16 13:18 8/18/2011 Run Gibraltar track Easy 1.3 mi 17:49 14:09 8/23/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:40 13:09 8/25/2011 Run Scandia Plateau Round the Block Easy 4.0 mi 51:02 12:44 8/30/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:08 12:55 9/1/2011 Run   Easy 2.0 mi 26:12 13:06 9/5/2011 Run Treadmill Easy 3.0 mi 39:46 13:16 9/13/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 40:20 13:22 9/15/2011 Run Scandia Plateau Round the Block Easy 4.0 mi 54:45 13:40 9/23/2011 Run Scandia Plateau Round the Block Easy 4.0 mi 52:59 13:13 9/29/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 40:07 13:18 10/6/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 38:35 12:44 10/8/2011 Run Scandia ZZ Round the Block Easy 2.7 mi 38:06 14:01 10/8/2011 Run Scandia ZZ Round the Block Easy 1.8 mi 27:25 15:14 10/10/2011 Run Appleton Short Paper Valley Easy 2.6 mi 33:17 12:49 10/12/2011 Run Eagle River Easy 1.9 mi 26:39 13:49 10/18/2011 Run Scandia ZZ Round the Block Easy 4.1 mi 54:28 13:12 10/25/2011 Run Treadmill Easy 3.1 mi 36:58 11:56 10/27/2011 Run Treadmill Easy 2.7 mi 33:00 12:11 11/3/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 43:01 14:12 11/10/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 42:25 13:58 11/12/2011 Run Scandia Plateau Round the Block Easy 4.0 mi 52:08 12:55 11/17/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 38:54 12:53 11/20/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 37:58 12:35 11/22/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:01 12:53 11/24/2011 Run Scandia Plateau Round the Block Easy 5.0 mi 1:01:06 12:15 11/27/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 37:38 12:33 11/29/2011 Run Old Stage Easy 2.0 mi 25:54 12:58 12/3/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 37:10 12:14 12/6/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:18 13:04 12/8/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 37:49 12:32 12/13/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 38:32 12:43 12/15/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 37:54 12:33 12/18/2011 Run Woodcrest & around Easy 5.3 mi 1:06:41 12:43 12/20/2011 Run Home from work Easy 3.1 mi 38:53 12:41 12/22/2011 Run Woodcrest & around Easy 2.0 mi 24:18 12:10 12/29/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 38:30 12:45 1/2/2012 Run Treadmill Easy 3.0 mi 38:00 12:40 1/5/2012 Run Scandia ZZ Round the Block Easy 3.0 mi 36:47 12:14 1/24/2012 Run Treadmill Easy 3.0 mi 33:13 11:03 1/26/2012 Run Scandia ZZ Round the Block Easy 3.0 mi 35:01 11:34 2/8/2012 Run Scandia ZZ Round the Block Easy 3.0 mi 36:33 12:07