Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/27/2011 Weights       20:00   4/20/2011 Weights           4/22/2011 Weights       15:00   5/9/2011 Weights           5/19/2011 Weights       15:00   5/26/2011 Weights       50:00   6/16/2011 Weights           6/18/2011 Zumba   Default   1:10:00   6/21/2011 Weights       30:00   2/16/2012 BodyPump   Strength training   1:05:00   2/18/2012 BodyPump   Strength training   1:05:00   2/23/2012 BodyPump   Strength training       3/1/2012 BodyPump   Strength training       3/3/2012 Weights       30:00   3/5/2012 BodyPump   Strength training       3/12/2012 BodyPump   Strength training       3/17/2012 BodyPump   Strength training       3/19/2012 BodyPump   Strength training       4/2/2012 BodyPump   Strength training       6/16/2012 Zumba   Default       10/29/2012 BodyPump   Strength training       11/1/2012 BodyPump   Strength training       11/5/2012 BodyPump   Strength training       11/8/2012 BodyPump   Strength training       11/15/2012 BodyPump   Strength training       11/19/2012 Weights       1:00   11/26/2012 BodyPump   Strength training       11/29/2012 BodyPump   Strength training       12/3/2012 BodyPump   Strength training       12/8/2012 BodyPump   Strength training       9/21/2013 Weights       1:00:00   9/26/2013 Weights           9/28/2013 Weights           9/28/2013 BodyPump   Strength training       10/3/2013 Weights           10/10/2013 Weights           10/12/2013 Weights           12/31/2011 Run Peninsula Park 12 mile Long 0.2 mi 2:20 13:44 5/19/2011 Run Gibraltar track Tempo 0.3 mi 3:28 13:22 5/19/2011 Run Gibraltar track Tempo 0.5 mi 6:47 13:51 2/19/2012 Run track Fartlek 0.5 mi 5:09 9:43 7/14/2011 Run Gibraltar track Easy 0.8 mi 10:40 14:14 7/30/2011 Run Scandia ZZ Round the Block Tempo 0.8 mi 11:04 14:23 7/22/2011 Run Gibraltar track Tempo 1.0 mi 10:49 10:57 10/8/2011 Run Old Stage Tempo 1.0 mi 9:23 9:23 2/19/2012 Run track Tempo 1.0 mi 9:36 9:37 4/5/2012 Run Old Stage Tempo 1.0 mi 8:51 8:51 7/14/2011 Run Gibraltar track Tempo 1.0 mi 10:42 10:36 7/28/2011 Run Gibraltar track Tempo 1.0 mi 10:34 10:29 8/18/2011 Run Gibraltar track Tempo 1.0 mi 10:28 10:23 4/29/2012 Run track Tempo 1.0 mi 8:59 8:54 8/21/2012 Run Around Sister Bay Easy 1.0 mi 11:09 11:03 7/7/2011 Run Gibraltar track Tempo 1.1 mi 11:22 10:50 6/9/2012 Run To Dog Park Dog easy run 1.1 mi 13:14 12:22 7/22/2011 Run Gibraltar track Easy 1.2 mi 18:16 15:54 7/17/2013 Run   Easy 1.2 mi 16:03 13:16 7/17/2013 Run   Easy 1.2 mi 16:03 13:16 6/22/2013 Run Crossroads Race 2.0 km 16:05 12:57 12/13/2012 Run Treadmill Easy 1.3 mi 14:30 11:36 9/24/2013 Run   Fartlek 1.3 mi 13:43 10:59 8/18/2011 Run Gibraltar track Easy 1.3 mi 17:49 14:09 11/29/2012 Run Treadmill Easy 1.3 mi 15:03 11:35 7/28/2011 Run Gibraltar track Fartlek 1.4 mi 23:38 16:54 7/14/2011 Run Gibraltar track Fartlek 1.4 mi 23:03 16:08 10/17/2012 Run Around Sister Bay Fartlek 1.4 mi 16:10 11:14 11/9/2013 Run Around Sister Bay Easy 1.5 mi 17:56 12:17 3/15/2014 Run   Default 1.5 mi 25:05 17:04 11/20/2013 Run Around Sister Bay Easy 1.5 mi 18:31 12:31 4/11/2011 Run C25K wk 4 Dog easy run 1.5 mi 24:18 16:12 5/18/2013 Run Scandia Plateau Round the Block Easy 1.5 mi 20:00 13:20 11/27/2013 Run Treadmill Easy 1.5 mi 20:00 13:20 12/11/2013 Run Around Sister Bay Easy 1.5 mi 20:00 13:20 7/9/2013 Run   Easy 1.5 mi 20:32 13:36 7/9/2013 Run   Easy 1.5 mi 20:32 13:36 11/15/2013 Run Around Sister Bay Easy 1.7 mi 23:50 14:11 6/30/2012 Run Scandia Rd Dog easy run 1.7 mi 30:42 18:10 5/11/2011 Run With the kiddo Easy 1.8 mi 35:50 20:22 4/9/2011 Run C25K wk 4 Dog easy run 1.8 mi 31:00 17:14 10/8/2011 Run Scandia ZZ Round the Block Easy 1.8 mi 27:25 15:14 11/18/2012 Run Around Sister Bay Dog easy run 1.8 mi 22:05 12:17 3/27/2011 Run C25K wk 2 Dog easy run 1.9 mi 35:00 18:26 10/12/2011 Run Eagle River Easy 1.9 mi 26:39 13:49 6/30/2013 Run   Easy 2.0 mi 23:30 11:46 6/30/2013 Run   Easy 2.0 mi 23:30 11:46 10/1/2013 Run   Fartlek 2.0 mi 21:54 10:58 7/2/2013 Run   Easy 2.0 mi 23:41 11:51 7/2/2013 Run   Easy 2.0 mi 23:41 11:51 4/2/2011 Run C25K wk 3 Dog easy run 2.0 mi 34:00 17:00 4/4/2011 Run C25K wk 3 Dog easy run 2.0 mi 33:30 16:45 4/20/2011 Run C25K wk 5.2 Dog easy run 2.0 mi 32:30 16:15 4/22/2011 Run C25K wk 5.3 Dog easy run 2.0 mi 32:00 16:00 4/26/2011 Run C25K wk 6.1 Dog easy run 2.0 mi 32:20 16:10 5/9/2011 Elliptical   Default 2.0 mi 30:00 15:00 6/21/2011 Run Treadmill Fartlek 2.0 mi 27:34 13:48 9/1/2011 Run   Easy 2.0 mi 26:12 13:06 11/29/2011 Run Old Stage Easy 2.0 mi 25:54 12:58 12/22/2011 Run Woodcrest & around Easy 2.0 mi 24:18 12:10 2/21/2012 Run Scandia Rd Easy 2.0 mi 23:53 11:57 4/29/2012 Run Peninsula Park Easy 2.0 mi 27:11 13:36 5/12/2012 Run Blossom Run Race 2.0 mi 18:34 9:18