Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/27/2011 Weights       20:00   4/20/2011 Weights           4/22/2011 Weights       15:00   5/9/2011 Weights           5/19/2011 Weights       15:00   5/26/2011 Weights       50:00   6/16/2011 Weights           6/18/2011 Zumba   Default   1:10:00   6/21/2011 Weights       30:00   2/16/2012 BodyPump   Strength training   1:05:00   2/18/2012 BodyPump   Strength training   1:05:00   2/23/2012 BodyPump   Strength training       3/1/2012 BodyPump   Strength training       3/3/2012 Weights       30:00   3/5/2012 BodyPump   Strength training       3/12/2012 BodyPump   Strength training       3/17/2012 BodyPump   Strength training       3/19/2012 BodyPump   Strength training       4/2/2012 BodyPump   Strength training       6/16/2012 Zumba   Default       10/29/2012 BodyPump   Strength training       11/1/2012 BodyPump   Strength training       11/5/2012 BodyPump   Strength training       11/8/2012 BodyPump   Strength training       11/15/2012 BodyPump   Strength training       11/19/2012 Weights       1:00   11/26/2012 BodyPump   Strength training       11/29/2012 BodyPump   Strength training       12/3/2012 BodyPump   Strength training       12/8/2012 BodyPump   Strength training       9/21/2013 Weights       1:00:00   9/26/2013 Weights           9/28/2013 BodyPump   Strength training       9/28/2013 Weights           10/3/2013 Weights           10/10/2013 Weights           10/12/2013 Weights           9/5/2013 Run Treadmill Fartlek 4.0 mi     8/1/2013 Run   Easy 6.5 mi 22:53 3:33 1/27/2014 Run   Default 4.3 mi 25:02 5:47 4/5/2012 Run Old Stage Tempo 1.0 mi 8:51 8:51 4/29/2012 Run track Tempo 1.0 mi 8:59 8:54 9/26/2012 Run Scandia ZZ Round the Block Fartlek 2.3 mi 20:52 9:17 5/12/2012 Run Blossom Run Race 2.0 mi 18:34 9:18 9/1/2012 Run Gibraltar Rd Race 3.1 mi 29:04 9:19 10/8/2011 Run Old Stage Tempo 1.0 mi 9:23 9:23 8/19/2012 Run Gibraltar Rd Tempo 3.1 mi 29:28 9:31 2/19/2012 Run track Tempo 1.0 mi 9:36 9:37 4/11/2013 Run Treadmill Fartlek 4.0 mi 38:46 9:42 2/19/2012 Run track Fartlek 0.5 mi 5:09 9:43 6/23/2012 Run Crossroads Race 6.2 mi 1:00:24 9:45 4/4/2013 Run Treadmill Fartlek 2.0 mi 19:46 9:53 3/7/2013 Run Treadmill Fartlek 4.0 mi 39:43 9:56 8/8/2012 Run Scandia ZZ Round the Block Tempo 3.0 mi 30:07 9:59 10/20/2012 Run Fall50 #9 Race 3.2 mi 32:22 10:00 2/28/2013 Run Treadmill Fartlek 4.1 mi 40:53 10:00 3/17/2013 Run Madison Race 6.2 mi 1:02:09 10:02 10/13/2012 Run Scandia ZZ Round the Block Tempo 3.0 mi 30:27 10:05 2/21/2013 Run Treadmill Fartlek 4.0 mi 40:20 10:05 7/28/2013 Run   Easy 4.0 mi 40:28 10:07 10/6/2012 Run Scandia Plateau Round the Block Tempo 4.0 mi 40:36 10:08 10/20/2012 Run Fall50 #3 Race 7.5 mi 1:16:55 10:14 9/22/2012 Run Peninsula Park Tempo 5.0 mi 51:21 10:17 8/15/2012 Run Scandia ZZ Round the Block Fartlek 3.0 mi 30:57 10:20 6/6/2012 Run Scandia ZZ Round the Block Tempo 3.0 mi 31:22 10:20 8/18/2011 Run Gibraltar track Tempo 1.0 mi 10:28 10:23 9/12/2012 Run Scandia ZZ Round the Block Fartlek 3.0 mi 31:34 10:23 6/16/2012 Run Woodcrest & around Fartlek 2.0 mi 21:08 10:25 8/1/2012 Run Scandia Rd Fartlek 2.3 mi 23:27 10:26 6/9/2012 Run Scandia ZZ Round the Block Fartlek 3.0 mi 31:46 10:28 7/28/2011 Run Gibraltar track Tempo 1.0 mi 10:34 10:29 9/19/2012 Run Scandia ZZ Round the Block Tempo 3.0 mi 31:27 10:29 7/17/2012 Run Treadmill Easy 4.0 mi 42:00 10:30 8/29/2012 Run Scandia ZZ Round the Block Fartlek 3.0 mi 31:47 10:32 11/22/2012 Run Scandia Plateau Round the Block Tempo 4.0 mi 42:07 10:32 4/18/2013 Run Treadmill Fartlek 4.0 mi 42:12 10:33 12/6/2012 Run Scandia ZZ Round the Block Dog easy run 4.0 mi 42:19 10:35 7/14/2011 Run Gibraltar track Tempo 1.0 mi 10:42 10:36 7/14/2012 Run Around Sister Bay Easy 3.9 mi 41:34 10:37 1/18/2012 Run Treadmill Fartlek 3.1 mi 32:23 10:38 10/10/2012 Run Scandia ZZ Round the Block Fartlek 3.1 mi 33:29 10:40 6/21/2012 Run Scandia ZZ Round the Block Dog easy run 3.0 mi 32:11 10:44 2/2/2014 Run   Default 2.1 mi 23:02 10:49 12/18/2013 Run   Easy 2.0 mi 21:36 10:49 4/25/2013 Run Treadmill Fartlek 4.1 mi 43:52 10:49 4/26/2012 Run Scandia ZZ Round the Block Easy 3.0 mi 32:47 10:50 7/21/2012 Run Peninsula Park Tempo 4.0 mi 43:17 10:50 1/31/2012 Run Treadmill Fartlek 3.2 mi 34:38 10:50 2/14/2013 Run Treadmill Easy 3.0 mi 32:28 10:50 4/6/2013 Run Scandia ZZ Round the Block Easy 3.0 mi 32:28 10:50 7/26/2012 Run Scandia ZZ Round the Block Tempo 3.0 mi 32:48 10:50 5/3/2012 Run Around Sister Bay Easy 2.0 mi 21:46 10:50 3/21/2013 Run Treadmill Easy 4.1 mi 43:52 10:50 7/7/2011 Run Gibraltar track Tempo 1.1 mi 11:22 10:50 6/17/2012 Run Scandia ZZ Round the Block Easy 3.5 mi 38:00 10:52 1/13/2014 Run   Default 3.0 mi 32:49 10:52 3/28/2013 Run Treadmill Fartlek 4.0 mi 43:31 10:53 2/14/2012 Run Treadmill Easy 3.0 mi 32:41 10:54 11/11/2012 Run Treadmill Fartlek 4.0 mi 43:36 10:54 6/19/2012 Run Woodcrest & around Dog easy run 2.0 mi 22:01 10:54