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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/20/2011
Weights
5/9/2011
Weights
6/16/2011
Weights
2/23/2012
BodyPump
Strength training
3/1/2012
BodyPump
Strength training
3/5/2012
BodyPump
Strength training
3/12/2012
BodyPump
Strength training
3/17/2012
BodyPump
Strength training
3/19/2012
BodyPump
Strength training
4/2/2012
BodyPump
Strength training
6/16/2012
Zumba
Default
10/29/2012
BodyPump
Strength training
11/1/2012
BodyPump
Strength training
11/5/2012
BodyPump
Strength training
11/8/2012
BodyPump
Strength training
11/15/2012
BodyPump
Strength training
11/26/2012
BodyPump
Strength training
11/29/2012
BodyPump
Strength training
12/3/2012
BodyPump
Strength training
12/8/2012
BodyPump
Strength training
9/5/2013
Run
Treadmill
Fartlek
4.0 mi
9/26/2013
Weights
9/28/2013
BodyPump
Strength training
9/28/2013
Weights
10/3/2013
Weights
10/10/2013
Weights
10/12/2013
Weights
11/19/2012
Weights
1:00
12/31/2011
Run
Peninsula Park 12 mile
Long
0.2 mi
2:20
13:44
5/19/2011
Run
Gibraltar track
Tempo
0.3 mi
3:28
13:22
2/19/2012
Run
track
Fartlek
0.5 mi
5:09
9:43
5/19/2011
Run
Gibraltar track
Tempo
0.5 mi
6:47
13:51
4/5/2012
Run
Old Stage
Tempo
1.0 mi
8:51
8:51
4/29/2012
Run
track
Tempo
1.0 mi
8:59
8:54
10/8/2011
Run
Old Stage
Tempo
1.0 mi
9:23
9:23
2/19/2012
Run
track
Tempo
1.0 mi
9:36
9:37
8/18/2011
Run
Gibraltar track
Tempo
1.0 mi
10:28
10:23
7/28/2011
Run
Gibraltar track
Tempo
1.0 mi
10:34
10:29
7/14/2011
Run
Gibraltar track
Easy
0.8 mi
10:40
14:14
7/14/2011
Run
Gibraltar track
Tempo
1.0 mi
10:42
10:36
7/22/2011
Run
Gibraltar track
Tempo
1.0 mi
10:49
10:57
7/30/2011
Run
Scandia ZZ Round the Block
Tempo
0.8 mi
11:04
14:23
8/21/2012
Run
Around Sister Bay
Easy
1.0 mi
11:09
11:03
7/7/2011
Run
Gibraltar track
Tempo
1.1 mi
11:22
10:50
6/9/2012
Run
To Dog Park
Dog easy run
1.1 mi
13:14
12:22
9/24/2013
Run
Fartlek
1.3 mi
13:43
10:59
12/13/2012
Run
Treadmill
Easy
1.3 mi
14:30
11:36
4/22/2011
Weights
15:00
5/19/2011
Weights
15:00
11/29/2012
Run
Treadmill
Easy
1.3 mi
15:03
11:35
7/17/2013
Run
Easy
1.2 mi
16:03
13:16
7/17/2013
Run
Easy
1.2 mi
16:03
13:16
6/22/2013
Run
Crossroads
Race
2.0 km
16:05
12:57
10/17/2012
Run
Around Sister Bay
Fartlek
1.4 mi
16:10
11:14
8/18/2011
Run
Gibraltar track
Easy
1.3 mi
17:49
14:09
11/9/2013
Run
Around Sister Bay
Easy
1.5 mi
17:56
12:17
7/22/2011
Run
Gibraltar track
Easy
1.2 mi
18:16
15:54
11/20/2013
Run
Around Sister Bay
Easy
1.5 mi
18:31
12:31
5/12/2012
Run
Blossom Run
Race
2.0 mi
18:34
9:18
4/4/2013
Run
Treadmill
Fartlek
2.0 mi
19:46
9:53
3/27/2011
Weights
20:00
5/18/2013
Run
Scandia Plateau Round the Block
Easy
1.5 mi
20:00
13:20
11/27/2013
Run
Treadmill
Easy
1.5 mi
20:00
13:20
12/11/2013
Run
Around Sister Bay
Easy
1.5 mi
20:00
13:20
7/9/2013
Run
Easy
1.5 mi
20:32
13:36
7/9/2013
Run
Easy
1.5 mi
20:32
13:36
9/26/2012
Run
Scandia ZZ Round the Block
Fartlek
2.3 mi
20:52
9:17
6/16/2012
Run
Woodcrest & around
Fartlek
2.0 mi
21:08
10:25
12/18/2013
Run
Easy
2.0 mi
21:36
10:49
5/3/2012
Run
Around Sister Bay
Easy
2.0 mi
21:46
10:50
10/1/2013
Run
Fartlek
2.0 mi
21:54
10:58
6/19/2012
Run
Woodcrest & around
Dog easy run
2.0 mi
22:01
10:54
11/18/2012
Run
Around Sister Bay
Dog easy run
1.8 mi
22:05
12:17
3/26/2013
Run
Around Sister Bay
Easy
2.0 mi
22:32
11:17
11/20/2012
Run
Scandia Rd
Easy
2.0 mi
22:50
11:25
7/6/2013
Run
Easy
2.0 mi
22:50
11:26
7/6/2013
Run
Easy
2.0 mi
22:50
11:26
8/1/2013
Run
Easy
6.5 mi
22:53
3:33
2/2/2014
Run
Default
2.1 mi
23:02
10:49
7/14/2011
Run
Gibraltar track
Fartlek
1.4 mi
23:03
16:08
8/1/2012
Run
Scandia Rd
Fartlek
2.3 mi
23:27
10:26
11/16/2012
Run
Scandia Rd
Dog easy run
2.0 mi
23:30
11:38
6/30/2013
Run
Easy
2.0 mi
23:30
11:46
6/30/2013
Run
Easy
2.0 mi
23:30
11:46
7/28/2011
Run
Gibraltar track
Fartlek
1.4 mi
23:38
16:54
7/2/2013
Run
Easy
2.0 mi
23:41
11:51
7/2/2013
Run
Easy
2.0 mi
23:41
11:51
5/10/2012
Run
Around Sister Bay
Easy
2.0 mi
23:44
11:49
11/15/2013
Run
Around Sister Bay
Easy
1.7 mi
23:50
14:11
2/21/2012
Run
Scandia Rd
Easy
2.0 mi
23:53
11:57
10/15/2013
Run
Fartlek
2.0 mi
24:14
12:08
4/11/2011
Run
C25K wk 4
Dog easy run
1.5 mi
24:18
16:12
12/22/2011
Run
Woodcrest & around
Easy
2.0 mi
24:18
12:10
5/17/2012
Run
Around Sister Bay
Easy
2.0 mi
24:26
12:06
10/24/2013
Run
Easy
2.1 mi
24:58
11:47
10/24/2013
Run
Default
2.1 mi
24:58
11:47
5/23/2013
Run
Treadmill
Easy
2.0 mi
25:00
12:30
6/25/2013
Run
Treadmill
Easy
2.0 mi
25:00
12:30
10/22/2013
Run
Treadmill
Easy
2.1 mi
25:00
11:55
12/4/2013
Run
Treadmill
Easy
2.0 mi
25:00
12:30
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