Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/24/2008 Run
St-Bo
 Long 14.0 km 1:10:03 5:01
10/25/2008 Run
St-Bo
 Tempo 10.0 km 47:04 4:43
10/27/2008 Run
St-Bo
 Easy 10.0 km 48:25 4:51
10/29/2008 Run
St-Bo
 Long 14.5 km 1:13:08 5:03
10/31/2008 Run
St-Bo
 Tempo 8.1 km 37:53 4:43
11/3/2008 Run
St-Bo
 Tempo 10.0 km 46:30 4:39
11/5/2008 Run
St-Bo
 Easy 11.3 km 55:52 4:58
11/7/2008 Run
St-Bo
 Easy 8.1 km 41:00 5:06
11/8/2008 Run
St-Bo
 Tempo 6.4 km 28:25 4:25
11/9/2008 Run
St-Bo
 Long 17.8 km 1:28:04 4:58
11/12/2008 Run
St-Bo
 Tempo 6.4 km 28:49 4:29
11/14/2008 Run
St-Bo
 Easy 10.0 km 49:55 5:00
11/16/2008 Run
St-Bo
 Long 14.2 km 1:09:45 4:55
11/17/2008 Run
St-Bo
 Easy 8.1 km 39:08 4:52
11/19/2008 Run
St-Bo
 Tempo 10.0 km 46:06 4:37
11/21/2008 Run
St-Bo
 Easy 8.1 km 39:45 4:57
11/23/2008 Run
St-Bo
 Long 14.2 km 1:08:12 4:49
11/25/2008 Run
St-Bo
 Tempo 7.5 km 34:52 4:39
11/28/2008 Run
St-Bo
 Tempo 10.3 km 46:12 4:29
11/29/2008 Run   Easy 11.6 km 53:31 4:38
12/1/2008 Run   Easy 9.7 km 45:00 4:39
12/2/2008 Run   Interval 8.7 km 40:35 4:40
12/3/2008 Run   Easy 9.2 km 43:26 4:43
12/5/2008 Run   Easy 13.8 km 1:03:50 4:39
12/7/2008 Run   Easy 8.7 km 40:43 4:41
12/8/2008 Run   Easy 8.2 km 40:13 4:55
12/10/2008 Run   Tempo 10.0 km 45:06 4:31
12/10/2008 Bike   Easy 10.0 km 15:00 1:30
12/11/2008 Run   Fartlek 8.6 km 40:52 4:46
12/13/2008 Run   Easy 9.7 km 44:54 4:39
12/14/2008 Run   Tempo 11.3 km 51:04 4:31
12/15/2008 Run   Easy 7.0 km 32:34 4:40
12/15/2008 Bike   Easy 10.5 km 15:00 1:26
12/17/2008 Run   Easy 11.6 km 53:45 4:38
12/17/2008 Bike   Easy 7.3 km 10:00 1:22
12/18/2008 Run   Tempo 9.4 km 41:00 4:21
12/18/2008 Bike   Easy 10.4 km 15:00 1:27
12/19/2008 Run   Long 14.0 km 1:05:22 4:41
12/22/2008 Run   Easy 8.4 km 39:15 4:41
12/22/2008 Bike   Easy 10.0 km 15:00 1:30
12/23/2008 Run   Tempo 12.1 km 52:12 4:20
12/23/2008 Bike   Easy 7.2 km 10:00 1:23
12/24/2008 Run   Easy 9.7 km 44:32 4:36
12/24/2008 Bike   Easy 10.5 km 15:00 1:27
12/26/2008 Run   Long 16.0 km 1:14:03 4:38
12/26/2008 Bike   Easy 6.4 km 10:00 1:34
12/28/2008 Run   Easy 12.0 km 56:21 4:41
12/28/2008 Bike   Easy 10.5 km 15:00 1:27
12/29/2008 Run   Tempo 9.7 km 44:14 4:36
12/29/2008 Bike   Easy 10.6 km 15:00 1:25
12/30/2008 Run   Long 16.5 km 1:16:41 4:39
12/31/2008 Run   Easy 8.8 km 40:00 4:33
12/31/2008 Bike   Easy 10.8 km 15:00 1:24
1/2/2009 Run   Easy 13.0 km 1:00:40 4:40
1/3/2009 Run   Interval 12.5 km 59:20 4:45
1/5/2009 Run   Easy 12.5 km 1:01:14 4:54
1/6/2009 Run   Easy 7.0 km 33:10 4:45
1/6/2009 Bike   Easy 14.7 km 20:00 1:22
1/8/2009 Run   Easy 13.1 km 1:01:41 4:43
1/8/2009 Bike   Easy 11.3 km 15:00 1:20
1/9/2009 Run   Interval 10.0 km 46:10 4:37
1/9/2009 Bike   Easy 11.1 km 15:00 1:22
1/10/2009 Run   Tempo 9.4 km 41:01 4:23
1/12/2009 Run   Tempo 11.1 km 48:21 4:22
1/12/2009 Bike   Easy 12.0 km 15:00 1:15
1/13/2009 Run   Long 17.3 km 1:20:48 4:41
1/15/2009 Run   Easy 10.2 km 46:36 4:34
1/15/2009 Bike   Easy 12.2 km 15:00 1:15
1/16/2009 Run   Tempo 12.3 km 55:47 4:32
1/16/2009 Bike   Easy 11.3 km 15:00 1:20
1/17/2009 Run   Easy 10.6 km 50:38 4:48
1/19/2009 Run   Interval 11.7 km 54:30 4:40
1/19/2009 Bike   Easy 12.4 km 15:00 1:13
1/20/2009 Run   Long 18.6 km 1:30:11 4:52
1/21/2009 Swim   Freestyle 350.0 m 20:00 57:09
1/22/2009 Run   Easy 9.3 km 43:33 4:41
1/22/2009 Bike   Easy 12.5 km 15:00 1:12
1/23/2009 Run   Tempo 13.5 km 1:00:10 4:28
1/23/2009 Bike   Easy 11.3 km 15:00 1:20
1/25/2009 Run   Easy 12.3 km 56:31 4:37
1/26/2009 Run   Interval 12.8 km 56:44 4:26
1/26/2009 Bike   Easy 10.2 km 15:00 1:29
1/27/2009 Run   Long 21.1 km 1:39:54 4:45
1/29/2009 Run   Easy 11.0 km 50:30 4:36
1/30/2009 Run   Tempo 9.2 km 40:04 4:23
2/1/2009 Run   Easy 13.3 km 1:00:07 4:33
2/2/2009 Run   Fartlek 13.6 km 1:00:05 4:26
2/3/2009 Run   Long 17.3 km 1:20:38 4:40
2/5/2009 Run   Easy 13.2 km 1:01:22 4:39
2/5/2009 Bike   Easy 11.8 km 15:00 1:17
2/6/2009 Run   Tempo 15.5 km 1:10:23 4:33
2/8/2009 Run   Long 21.3 km 1:40:30 4:43
2/10/2009 Run   Easy 10.5 km 48:40 4:39
2/11/2009 Run   Easy 10.5 km 48:08 4:37
2/11/2009 Run   Easy 6.7 km 31:14 4:39
2/12/2009 Run   Tempo 15.3 km 1:08:30 4:29
2/13/2009 Run   Easy 9.6 km 45:25 4:45
2/15/2009 Run   Long 19.0 km 1:30:32 4:46
2/17/2009 Run   Easy 11.4 km 55:50 4:55
2/18/2009 Run   Easy 10.0 km 46:16 4:38
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