| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Terrace 1 |
Easy |
5.5 km |
28:00 |
5:06 |
 |
| 5/5/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Run |
Gouverneur 1 |
Tempo |
3.9 km |
20:00 |
5:10 |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Run |
Gouverneur - St-Isidore 2 |
Tempo |
6.0 km |
23:30 |
3:55 |
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
5.7 km |
26:00 |
4:35 |
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Run |
Gouverneur - St-Isidore 2 |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 5/12/2008 |
Run |
Gouverneur - St-Isidore |
Easy |
5.7 km |
25:00 |
4:25 |
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
5.7 km |
27:00 |
4:46 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Run |
Gouverneur - St-Isidore 2 |
Tempo |
6.0 km |
27:00 |
4:30 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
4.5 km |
21:00 |
4:40 |
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/26/2008 |
Run |
Gouv - Long run 1 |
Long |
10.0 km |
50:00 |
5:00 |
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Run |
Gouverneur - St-Isidore |
Easy |
5.7 km |
27:00 |
4:46 |
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 5/30/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
5.7 km |
25:00 |
4:25 |
|
| 6/2/2008 |
Run |
Long run 2 |
Long |
10.9 km |
52:00 |
4:48 |
|
| 6/4/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
5.7 km |
26:00 |
4:35 |
|
| 6/6/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
5.0 km |
22:00 |
4:23 |
|
| 6/7/2008 |
Run |
Gouverneur - St-Isidore |
Easy |
5.0 km |
23:00 |
4:35 |
|
| 6/9/2008 |
Run |
Long run 2 |
Long |
8.0 mi |
1:02:00 |
4:49 |
|
| 6/11/2008 |
Run |
Gouverneur - St-Isidore |
Tempo |
5.7 km |
26:00 |
4:35 |
|
| 6/13/2008 |
Run |
Gouverneur - St-Isidore 2 |
Interval |
6.0 km |
28:00 |
4:40 |
|
| 6/16/2008 |
Run |
Gouverneur - St-Isidore 2 |
Interval |
2.0 mi |
20:00 |
6:13 |
|
| 6/23/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
12.6 km |
1:08:00 |
5:24 |
|
| 6/25/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
4.0 mi |
34:00 |
5:17 |
|
| 6/27/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Fartlek |
5.0 mi |
44:00 |
5:29 |
|
| 6/28/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
4.0 mi |
34:38 |
5:23 |
|
| 6/30/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
9.0 mi |
1:20:00 |
5:32 |
|
| 7/2/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
6.4 km |
32:00 |
4:59 |
|
| 7/4/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
6.0 mi |
47:00 |
4:53 |
|
| 7/5/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
3.0 mi |
24:00 |
4:59 |
|
| 7/7/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
9.0 mi |
1:11:00 |
4:55 |
|
| 7/9/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
4.0 mi |
35:00 |
5:27 |
|
| 7/14/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.7 km |
53:29 |
5:00 |
|
| 7/16/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.0 km |
48:29 |
4:51 |
|
| 7/18/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.7 km |
52:13 |
4:53 |
|
| 7/21/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
10.0 mi |
1:34:02 |
5:51 |
|
| 7/23/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
5.0 mi |
42:56 |
5:21 |
|
| 7/25/2008 |
Run |
St-Bo |
Interval |
9.7 km |
45:00 |
4:40 |
|
| 7/26/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
6.4 km |
36:40 |
5:43 |
|
| 7/28/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
16.1 km |
1:28:34 |
5:31 |
|
| 7/30/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
6.4 km |
35:26 |
5:31 |
|
| 8/1/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
11.3 km |
58:26 |
5:12 |
|
| 8/2/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 8/4/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
17.7 km |
1:34:59 |
5:22 |
|
| 8/6/2008 |
Run |
St-Bo |
Easy |
5.4 km |
24:52 |
4:38 |
|
| 8/7/2008 |
Run |
St-Bo |
Easy |
5.4 km |
24:33 |
4:34 |
|
| 8/8/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Interval |
12.9 km |
1:03:13 |
4:55 |
|
| 8/9/2008 |
Run |
St-Bo |
Easy |
5.6 km |
25:59 |
4:37 |
|
| 8/11/2008 |
Run |
St-Bo |
Easy |
12.9 km |
1:03:55 |
4:58 |
|
| 8/13/2008 |
Run |
St-Bo |
Easy |
6.4 km |
29:48 |
4:38 |
|
| 8/15/2008 |
Run |
St-Bo |
Easy |
8.1 km |
37:42 |
4:41 |
|
| 8/19/2008 |
Run |
St-Bo |
Long |
16.0 km |
1:20:42 |
5:03 |
|
| 8/20/2008 |
Run |
St-Bo |
Easy |
8.0 km |
40:16 |
5:02 |
|
| 8/22/2008 |
Run |
St-Bo |
Tempo |
11.7 km |
57:58 |
4:59 |
|
| 8/23/2008 |
Run |
St-Bo |
Easy |
14.0 km |
1:14:05 |
5:18 |
|
| 8/25/2008 |
Run |
10 miles st-bo |
Long |
16.0 km |
1:20:19 |
5:02 |
|
| 8/28/2008 |
Run |
St-Bo |
Easy |
11.7 km |
55:43 |
4:47 |
|
| 8/29/2008 |
Run |
St-Bo |
Interval |
11.7 km |
51:37 |
4:26 |
|
| 9/1/2008 |
Run |
St-Bo |
Long |
17.8 km |
1:29:44 |
5:03 |
|
| 9/3/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 9/5/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:25 |
4:51 |
|
| 9/6/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
45:33 |
4:34 |
|
| 9/9/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 9/10/2008 |
Swim |
|
Freestyle |
380.0 m |
25:00 |
1:05:48 |
|
| 9/11/2008 |
Run |
St-Bo |
Interval |
10.0 km |
46:09 |
4:37 |
|
| 9/12/2008 |
Swim |
|
Freestyle |
500.0 m |
30:00 |
1:00:00 |
|
| 9/13/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
45:34 |
4:34 |
|
| 9/15/2008 |
Run |
St-Bo |
Long |
18.0 km |
1:31:14 |
5:05 |
|
| 9/16/2008 |
Swim |
|
Freestyle |
700.0 m |
40:00 |
57:09 |
|
| 9/17/2008 |
Run |
St-Bo |
Easy |
11.3 km |
55:34 |
4:56 |
|
| 9/18/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:06 |
4:49 |
|
| 9/23/2008 |
Swim |
|
Freestyle |
570.0 m |
25:00 |
43:52 |
|
| 9/24/2008 |
Run |
St-Bo |
Easy |
10.0 km |
50:13 |
5:02 |
|
| 9/26/2008 |
Run |
St-Bo |
Easy |
11.3 km |
56:52 |
5:03 |
|
| 9/29/2008 |
Run |
St-Bo |
Easy |
10.0 km |
47:54 |
4:48 |
|
| 10/1/2008 |
Run |
St-Bo |
Long |
18.2 km |
1:35:21 |
5:15 |
|
| 10/3/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 10/4/2008 |
Run |
St-Bo |
Tempo |
11.3 km |
54:55 |
4:53 |
|
| 10/6/2008 |
Run |
St-Bo |
Easy |
8.1 km |
39:09 |
4:52 |
|
| 10/9/2008 |
Run |
St-Bo |
Easy |
11.3 km |
57:49 |
5:08 |
|
| 10/10/2008 |
Run |
St-Bo |
Easy |
11.3 km |
56:15 |
5:00 |
|
| 10/11/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
47:15 |
4:44 |
|
| 10/13/2008 |
Run |
St-Bo |
Easy |
10.0 km |
47:23 |
4:45 |
|
| 10/15/2008 |
Run |
St-Bo |
Long |
20.4 km |
1:42:31 |
5:03 |
|
| 10/17/2008 |
Run |
St-Bo |
Tempo |
8.1 km |
38:57 |
4:51 |
|
| 10/18/2008 |
Run |
St-Bo |
Easy |
11.3 km |
55:58 |
4:58 |
|
| 10/20/2008 |
Run |
St-Bo |
Easy |
8.1 km |
38:02 |
4:44 |
|
| 10/22/2008 |
Run |
St-Bo |
Easy |
11.3 km |
58:04 |
5:10 |
|