Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/30/2013 |
Run |
2a |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/11/2014 |
Run |
annursnac |
Fartlek |
11.5 mi |
1:22:00 |
7:08 |
|
1/22/2013 |
Run |
BSC |
Easy |
6.3 mi |
48:00 |
7:38 |
|
1/24/2013 |
Run |
BSC |
Recovery |
10.0 mi |
1:25:00 |
8:30 |
|
3/5/2013 |
Run |
BSC |
Easy |
0.5 mi |
6:00 |
12:00 |
|
1/7/2014 |
Run |
BSC |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
11/20/2012 |
Run |
BSC/river |
Easy |
7.0 mi |
51:00 |
7:18 |
|
12/20/2012 |
Run |
BSC/river |
Easy |
7.2 mi |
54:00 |
7:30 |
|
1/15/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
53:00 |
7:35 |
|
2/28/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
11/5/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
12/10/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
12/20/2013 |
Run |
calvary cemetery |
Easy |
5.5 mi |
44:00 |
8:00 |
|
2/3/2014 |
Run |
concord ave |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
8/11/2013 |
Run |
east burke |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/15/2012 |
Run |
lexington |
Easy |
6.8 mi |
55:00 |
8:06 |
|
12/12/2012 |
Run |
lexington |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/27/2012 |
Run |
lexington |
Easy |
5.7 mi |
43:00 |
7:33 |
|
2/25/2013 |
Run |
lexington |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/15/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/15/2012 |
Run |
lexington track |
Interval |
4400.0 m |
13:45 |
5:02 |
|
1/26/2013 |
Run |
lexington trails |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
3/31/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
55:00 |
9:10 |
|
4/7/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
32:00 |
7:07 |
|
4/20/2013 |
Run |
lexington trails |
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/5/2013 |
Run |
lexington trails |
Easy |
6.5 mi |
47:00 |
7:14 |
|
5/25/2013 |
Run |
lexington trails |
Easy |
6.5 mi |
46:00 |
7:05 |
|
5/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/26/2013 |
Run |
lexington trails |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
6/27/2013 |
Run |
lexington trails |
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/21/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/25/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/26/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/1/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
10/3/2013 |
Run |
lexington trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/7/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
36:00 |
8:00 |
|
10/12/2013 |
Run |
lexington trails |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
11/9/2013 |
Run |
lexington trails |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
11/16/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
12/5/2012 |
Run |
lowell st. |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/29/2012 |
Run |
lowell st/mass ave |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
9/7/2013 |
Run |
montreal |
Easy |
7.0 mi |
58:00 |
8:18 |
|
9/8/2013 |
Run |
montreal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/12/2013 |
Run |
mystic lakes |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
6/16/2013 |
Run |
mystic lakes + track |
Fartlek |
17.1 mi |
2:01:00 |
7:05 |
|
1/3/2013 |
Run |
newton night loop |
Easy |
6.3 mi |
46:00 |
7:19 |
|
2/21/2013 |
Run |
newton night loop |
Easy |
6.2 mi |
42:00 |
6:47 |
|
3/21/2013 |
Run |
newton night loop |
Easy |
6.2 mi |
46:00 |
7:26 |
|
10/30/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
11/25/2012 |
Run |
paint mine + landlocked forest |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
12/26/2012 |
Run |
river |
Easy |
7.5 mi |
50:00 |
6:40 |
|
12/28/2012 |
Run |
river |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
2/4/2013 |
Run |
river |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
3/11/2013 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
5/2/2013 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
8/26/2013 |
Run |
river |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
9/13/2013 |
Run |
river |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/10/2013 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
10/16/2013 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
10/18/2013 |
Run |
river |
Fartlek |
7.5 mi |
55:00 |
7:20 |
|
10/23/2013 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
11/1/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
10/10/2013 |
Run |
river/prospect hill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
11/21/2012 |
Run |
russell st |
Easy |
7.5 mi |
55:00 |
7:20 |
|
11/30/2012 |
Run |
russell st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/16/2012 |
Run |
russell st |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
2/6/2013 |
Run |
russell st |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/7/2013 |
Run |
russell st |
Hill |
11.5 mi |
1:20:00 |
6:58 |
|
11/14/2013 |
Run |
stonymeade |
Easy |
4.5 mi |
34:00 |
7:34 |
|
12/10/2013 |
Run |
track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/27/2013 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/9/2013 |
Run |
woburn st. |
Easy |
6.5 mi |
49:00 |
7:33 |
|
1/7/2013 |
Run |
woburn street |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/18/2012 |
Run |
woburn/lexington trails |
Recovery |
9.0 mi |
1:14:00 |
8:14 |
|