| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2013 |
Weights |
|
|
|
20:00 |
|
 |
| 12/14/2013 |
Hike |
frankenstein cliffs |
Default |
|
|
|
|
| 1/18/2014 |
Hike |
texaco |
Default |
|
6:30:00 |
|
|
| 1/26/2014 |
Hike |
shoestring gully |
Default |
|
5:00:00 |
|
|
| 2/4/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/14/2014 |
XC Ski |
jay peak |
Default |
|
4:00:00 |
|
|
| 3/15/2014 |
XC Ski |
jay peak |
Default |
|
6:00:00 |
|
|
| 3/16/2014 |
XC Ski |
jay peak |
Default |
|
5:00:00 |
|
|
| 5/1/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2014 |
Hike |
la purisima |
Default |
|
4:00:00 |
|
|
| 8/22/2014 |
Hike |
mont megantic |
Default |
|
|
|
|
| 8/23/2014 |
Hike |
mont megantic |
Default |
|
|
|
|
| 10/16/2014 |
Weights |
|
|
|
20:00 |
|
|
| 11/16/2014 |
Hike |
tuckerman |
Default |
|
8:00:00 |
|
|
| 1/11/2015 |
Hike |
texaco |
Default |
|
5:00:00 |
|
|
| 2/17/2015 |
Weights |
|
|
|
20:00 |
|
|
| 9/4/2011 |
Swim |
paul smiths |
Free Style |
0.3 mi |
|
|
|
| 8/18/2013 |
Run |
westborough |
Easy |
1.5 mi |
|
|
|
| 3/1/2014 |
XC Ski |
baxter state park |
Default |
3.0 mi |
|
|
|
| 12/31/2014 |
XC Ski |
osgood pond |
Default |
6.0 mi |
|
|
|
| 5/6/2013 |
Swim |
BSC |
Free Style |
2000.0 mi |
45:00 |
0:02 |
|
| 2/23/2013 |
Swim |
BSC |
Free Style |
1600.0 mi |
40:00 |
0:02 |
|
| 2/5/2012 |
XC Ski |
baxter state park |
Default |
13.0 mi |
3:30 |
0:17 |
|
| 9/14/2011 |
Swim |
walden pond |
Free Style |
0.5 mi |
0:25 |
0:50 |
|
| 7/6/2012 |
Bike |
black fly tt |
Race |
4.4 mi |
10:31 |
2:24 |
|
| 9/14/2013 |
Bike |
duxbury beach |
Race |
12.6 mi |
30:23 |
2:25 |
|
| 5/19/2012 |
Bike |
colby sawyer |
Tempo |
10.0 mi |
24:26 |
2:27 |
|
| 8/25/2013 |
Bike |
old orchard beach |
Race |
25.0 mi |
1:01:58 |
2:29 |
|
| 4/15/2012 |
Bike |
myles standish state forest RR |
Race |
21.5 mi |
54:00 |
2:31 |
|
| 7/7/2012 |
Bike |
black fly |
Race |
21.0 mi |
53:07 |
2:32 |
|
| 9/16/2012 |
Bike |
buzzard's bay |
Race |
14.7 mi |
37:40 |
2:34 |
|
| 8/18/2013 |
Bike |
westborough sprint tri |
Race |
13.5 mi |
34:39 |
2:34 |
|
| 8/2/2014 |
Bike |
waterville valley |
Race |
20.5 mi |
52:45 |
2:35 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Race |
14.7 mi |
37:57 |
2:35 |
|
| 5/5/2012 |
Bike |
Tour of the dragons crit |
Race |
6.4 mi |
16:30 |
2:35 |
|
| 7/8/2012 |
Bike |
black fly |
Race |
16.0 mi |
41:43 |
2:37 |
|
| 8/26/2012 |
Bike |
OOB half |
Easy |
56.0 mi |
2:27:00 |
2:38 |
|
| 3/31/2012 |
Bike |
multisport expo indoor TT |
Race |
6.0 mi |
15:55 |
2:39 |
|
| 5/5/2012 |
Bike |
Tour of the dragons TT |
Race |
10.7 mi |
28:25 |
2:40 |
|
| 7/30/2014 |
Bike |
cbtt |
Interval |
24.0 mi |
1:04:00 |
2:40 |
|
| 7/1/2014 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:03:00 |
2:41 |
|
| 6/17/2012 |
Bike |
danbo time trial |
Tempo |
8.7 mi |
23:22 |
2:42 |
|
| 8/18/2012 |
Bike |
hanscom + cbtt |
Tempo |
36.5 mi |
1:41:00 |
2:47 |
|
| 5/20/2014 |
Bike |
commute + bullet train |
Tempo |
48.0 mi |
2:13:00 |
2:47 |
|
| 9/12/2012 |
Bike |
home from work |
Tempo |
9.0 mi |
25:00 |
2:47 |
|
| 8/11/2015 |
Bike |
commute + bullet train |
Easy |
45.0 mi |
2:05:00 |
2:47 |
|
| 7/22/2014 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:08:00 |
2:47 |
|
| 6/30/2015 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:08:00 |
2:47 |
|
| 4/18/2015 |
Bike |
battenkill |
Race |
68.0 mi |
3:10:33 |
2:49 |
|
| 6/10/2014 |
Bike |
commute + bullet train |
Interval |
47.0 mi |
2:12:00 |
2:49 |
|
| 5/27/2014 |
Bike |
commute + bullet train |
Easy |
45.0 mi |
2:07:00 |
2:50 |
|
| 5/18/2013 |
Bike |
harvard |
Easy |
59.0 mi |
2:48:00 |
2:51 |
|
| 6/17/2014 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:11:00 |
2:51 |
|
| 8/18/2014 |
Bike |
to work |
Easy |
17.2 mi |
49:00 |
2:51 |
|
| 8/7/2013 |
Bike |
rsc loop + to work |
Easy |
46.0 mi |
2:12:00 |
2:53 |
|
| 7/7/2015 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:12:00 |
2:53 |
|
| 8/21/2013 |
Bike |
rsc loop + to work |
Easy |
47.0 mi |
2:15:00 |
2:53 |
|
| 7/26/2014 |
Bike |
harvard |
Easy |
55.0 mi |
2:38:00 |
2:53 |
|
| 8/5/2013 |
Bike |
to work |
Easy |
9.0 mi |
25:55 |
2:53 |
|
| 5/11/2016 |
Bike |
harvard |
Tempo |
26.0 mi |
1:15:30 |
2:55 |
|
| 5/18/2012 |
Bike |
colby sawyer |
Easy |
38.2 mi |
1:51:00 |
2:55 |
|
| 6/28/2014 |
Bike |
cbtt |
Interval |
32.0 mi |
1:33:00 |
2:55 |
|
| 8/28/2013 |
Bike |
rsc loop + to work |
Easy |
47.0 mi |
2:17:00 |
2:55 |
|
| 7/28/2015 |
Bike |
commute + bullet train |
Easy |
47.0 mi |
2:18:00 |
2:57 |
|
| 9/1/2012 |
Bike |
harvard |
Easy |
57.0 mi |
2:48:00 |
2:57 |
|
| 7/19/2014 |
Bike |
great brook |
Easy |
22.0 mi |
1:05:00 |
2:58 |
|
| 6/16/2015 |
Bike |
commute + bullet train |
Tempo |
45.0 mi |
2:13:00 |
2:58 |
|
| 6/5/2013 |
Bike |
rsc loop + to work |
Easy |
46.0 mi |
2:16:00 |
2:58 |
|
| 4/29/2014 |
Bike |
commute |
Tempo |
18.0 mi |
53:20 |
2:58 |
|
| 8/26/2014 |
Bike |
cbtt + commute |
Interval |
28.0 mi |
1:23:00 |
2:58 |
|
| 4/24/2014 |
Bike |
commute |
Tempo |
17.2 mi |
51:00 |
2:58 |
|
| 6/19/2013 |
Bike |
rsc loop + to work |
Easy |
47.0 mi |
2:20:00 |
2:59 |
|
| 4/24/2013 |
Bike |
hanscom |
Easy |
24.0 mi |
1:11:30 |
2:59 |
|
| 4/18/2013 |
Bike |
lincoln |
Easy |
27.0 mi |
1:20:30 |
2:59 |
|
| 2/17/2012 |
Bike |
BSC |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 3/1/2012 |
Bike |
VO2max test |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 8/21/2012 |
Bike |
lexington |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 9/13/2012 |
Bike |
mystic lakes |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/21/2013 |
Bike |
great brook |
Easy |
38.0 mi |
1:54:00 |
3:00 |
|
| 8/13/2013 |
Bike |
225 |
Interval |
28.0 mi |
1:24:00 |
3:00 |
|
| 8/14/2013 |
Bike |
rsc loop + to work |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/11/2013 |
Bike |
to work |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/22/2015 |
Bike |
trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/9/2015 |
Bike |
commute + bullet train |
Tempo |
37.0 mi |
1:51:00 |
3:00 |
|
| 8/18/2015 |
Bike |
commute |
Tempo |
17.2 mi |
52:00 |
3:02 |
|
| 5/12/2012 |
Bike |
harvard |
Easy |
67.0 mi |
3:23:00 |
3:02 |
|
| 7/17/2014 |
Bike |
commute + |
Interval |
29.0 mi |
1:28:00 |
3:03 |
|
| 7/31/2013 |
Bike |
225 |
Easy |
21.0 mi |
1:04:00 |
3:03 |
|
| 6/7/2015 |
Bike |
sudbury |
Tempo |
40.0 mi |
2:02:00 |
3:03 |
|
| 8/8/2012 |
Bike |
to work |
Easy |
8.5 mi |
26:00 |
3:04 |
|
| 4/28/2012 |
Bike |
Quabbin Classic RR |
Race |
65.4 mi |
3:20:00 |
3:04 |
|
| 3/12/2012 |
Bike |
work-sudbury-home |
Tempo |
33.0 mi |
1:41:10 |
3:05 |
|
| 7/14/2012 |
Bike |
the barn |
Easy |
83.0 mi |
4:15:00 |
3:05 |
|
| 4/11/2015 |
Bike |
harvard |
Easy |
55.0 mi |
2:49:00 |
3:05 |
|
| 6/11/2012 |
Bike |
great brook |
Tempo |
38.0 mi |
1:57:00 |
3:05 |
|
| 8/21/2014 |
Bike |
commute |
Easy |
17.2 mi |
53:00 |
3:05 |
|
| 9/2/2015 |
Bike |
commute |
Easy |
17.2 mi |
53:00 |
3:05 |
|
| 9/15/2015 |
Bike |
commute |
Easy |
17.2 mi |
53:00 |
3:05 |
|
| 9/6/2012 |
Bike |
concord |
Easy |
21.0 mi |
1:05:00 |
3:06 |
|
| 7/19/2015 |
Bike |
harvard |
Tempo |
40.0 mi |
2:04:00 |
3:06 |
|