Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/5/2013 Run Nature Trail Easy 4.3 mi 35:00 8:10 3/19/2013 Run Nature Trail Easy 1.2 mi 8:20 7:15 3/19/2013 Run Nature Trail Easy 5.0 mi 39:00 7:48 3/26/2013 Run Nature Trail Easy 3.4 mi 25:32 7:28 4/10/2013 Run Nature Trail Easy 4.1 mi 31:07 7:35 4/11/2013 Run Nature Trail Easy 6.2 mi 49:18 7:56 4/17/2013 Run Nature Trail Easy 5.0 mi 39:03 7:47 4/18/2013 Run Nature Trail Workout 6.2 mi 44:00 7:08 4/20/2013 Run Nature Trail Easy 7.3 mi 55:22 7:37 4/22/2013 Run Nature Trail Easy 3.0 mi 22:19 7:27 4/25/2013 Run Nature Trail Easy 5.9 mi 44:00 7:31 4/26/2013 Run Nature Trail Easy 5.4 mi 39:51 7:25 4/28/2013 Run Nature Trail Race 4.0 mi 26:00 6:30 5/2/2013 Run Nature Trail Easy 6.2 mi 47:41 7:46 5/4/2013 Run Nature Trail Easy 3.8 mi 29:14 7:40 5/6/2013 Run Nature Trail Easy 6.1 mi 47:35 7:52 5/7/2013 Run Nature Trail Easy 4.5 mi 33:05 7:22 5/15/2013 Run Nature Trail Easy 8.8 mi 1:07:10 7:38 6/7/2013 Run Nature Trail Easy 2.5 mi 19:38 7:52 6/26/2013 Run Nature Trail Easy 3.7 mi 28:20 7:36 6/30/2013 Run Nature Trail Easy 2.6 mi 19:59 7:51 7/8/2013 Run Nature Trail Easy 2.5 mi 20:15 8:01 7/10/2013 Run Nature Trail Easy 5.0 mi 37:30 7:30 7/13/2013 Run Nature Trail Easy 2.8 mi 22:00 8:00 7/14/2013 Run Nature Trail Easy 3.9 mi 31:08 8:03 7/18/2013 Run Nature Trail Easy 3.0 mi 23:08 7:39 7/28/2013 Run Nature Trail Easy 6.1 mi 46:28 7:36 7/30/2013 Run Nature Trail Easy 3.0 mi 23:30 7:50 7/31/2013 Run Nature Trail Easy 5.5 mi 41:27 7:33 8/8/2013 Run Nature Trail Easy 5.4 mi 41:40 7:42 8/9/2013 Run Nature Trail Easy 5.5 mi 42:35 7:47 8/10/2013 Run Nature Trail Easy 6.1 mi 44:55 7:24 8/14/2013 Run Nature Trail Easy 5.1 mi 39:00 7:38 9/4/2013 Run Nature Trail Workout 8.2 mi 55:38 6:49 9/6/2013 Run Nature Trail Easy 4.0 mi 31:00 7:45 9/7/2013 Run Nature Trail Race 3.0 mi 16:11 5:24 9/7/2013 Run Nature Trail Easy 3.3 mi 27:14 8:15 9/7/2013 Run Nature Trail Easy 2.6 mi 21:26 8:15 9/8/2013 Run Nature Trail Easy 2.8 mi 22:10 8:04 9/12/2013 Run Nature Trail Easy 5.5 mi 41:21 7:36 9/16/2013 Run Nature Trail Easy 6.7 mi 48:54 7:17 9/20/2013 Run Nature Trail Easy 1.3 mi 10:13 8:10 9/22/2013 Run Nature Trail Easy 5.0 mi 38:07 7:43 9/25/2013 Run Nature Trail Easy 4.0 mi 31:08 7:51 9/26/2013 Run Nature Trail Race 4.0 mi 22:17 5:35 9/26/2013 Run Nature Trail Easy 2.3 mi 18:20 8:09 10/1/2013 Run Nature Trail Workout 8.3 mi 55:56 6:46 10/3/2013 Run Nature Trail Easy 6.9 mi 53:15 7:47 10/4/2013 Run Nature Trail Easy 3.5 mi 26:15 7:30 10/6/2013 Run Nature Trail Easy 1.5 mi 11:02 7:28 10/9/2013 Run Nature Trail Easy 6.4 mi 51:39 8:02 10/13/2013 Run Nature Trail Easy 5.9 mi 42:01 7:11 10/14/2013 Run Nature Trail Easy 3.9 mi 29:32 7:33 10/15/2013 Run Nature Trail Workout 9.0 mi 1:01:20 6:48 10/16/2013 Run Nature Trail Easy 4.6 mi 34:00 7:27 10/17/2013 Run Nature Trail Easy 7.1 mi 55:44 7:51 10/18/2013 Run Nature Trail Easy 3.4 mi 25:02 7:29 10/22/2013 Run Nature Trail Easy 2.9 mi 22:58 8:04 10/25/2013 Run Nature Trail Easy 4.0 mi 31:15 7:49 10/25/2013 Run Nature Trail Race 4.0 mi 21:56 5:30 10/25/2013 Run Nature Trail Easy 1.4 mi 10:39 7:30 10/29/2013 Run Nature Trail Workout 7.5 mi 52:50 7:03 10/31/2013 Run Nature Trail Easy 5.5 mi 41:13 7:31 11/1/2013 Run Nature Trail Easy 3.1 mi 23:27 7:30 11/3/2013 Run Nature Trail Easy 6.6 mi 51:44 7:53 11/6/2013 Run Nature Trail Easy 3.3 mi 24:23 7:29 11/7/2013 Run Nature Trail Easy 2.9 mi 21:15 7:14 11/22/2013 Run Nature Trail Moderate 2.3 mi 14:50 6:36 12/12/2013 Run Nature Trail Workout 6.6 mi 49:37 7:32 12/13/2013 Run Nature Trail Easy 4.0 mi 31:28 7:48 1/21/2014 Run Nature Trail Easy 2.5 mi 20:30 8:12 3/25/2014 Run Nature Trail Easy 3.1 mi 24:15 7:47 3/27/2014 Run Nature Trail Easy 3.9 mi 31:30 8:11 3/29/2014 Run Nature Trail Moderate 6.0 mi 40:45 6:48 4/1/2014 Run Nature Trail Easy 5.3 mi 40:00 7:36 4/4/2014 Run Nature Trail Easy 5.2 mi 39:02 7:34 4/9/2014 Run Nature Trail Easy 5.5 mi 41:37 7:34 4/10/2014 Run Nature Trail Easy 7.2 mi 53:53 7:30 4/11/2014 Run Nature Trail Easy 4.1 mi 29:23 7:16 4/17/2014 Run Nature Trail Easy 3.3 mi 24:03 7:14 4/20/2014 Run Nature Trail Easy 7.2 mi 53:10 7:23 4/21/2014 Run Nature Trail Easy 3.3 mi 24:27 7:22 4/24/2014 Run Nature Trail Tempo 8.8 mi 59:16 6:47 4/27/2014 Run Nature Trail Easy 4.2 mi 31:40 7:38 4/27/2014 Run Nature Trail Race 3.0 km 9:38 5:11 5/1/2014 Run Nature Trail Workout 6.8 mi 46:20 6:52 5/5/2014 Run Nature Trail Easy 5.0 mi 39:00 7:48 5/7/2014 Run Nature Trail Easy 7.8 mi 58:00 7:27 5/8/2014 Run Nature Trail Easy 3.3 mi 25:23 7:49 5/9/2014 Run Nature Trail Moderate 4.5 mi 31:22 6:59 5/10/2014 Run Nature Trail Workout 3.0 mi 21:38 7:13 5/11/2014 Run Nature Trail Easy 3.4 mi 26:35 7:50 5/15/2014 Run Nature Trail Easy 3.0 mi 21:55 7:19 5/17/2014 Run Nature Trail Easy 2.4 mi 20:03 8:32 5/18/2014 Run Nature Trail Easy 2.6 mi 21:38 8:20 8/24/2014 Run Nature Trail Easy 4.7 mi 32:47 7:04 8/26/2014 Run Nature Trail Easy 7.5 mi 57:35 7:44 8/27/2014 Run Nature Trail Easy 3.3 mi 27:00 8:08 8/28/2014 Run Nature Trail Easy 8.5 mi 1:03:30 7:29 8/29/2014 Run Nature Trail Easy 4.8 mi 35:52 7:34