Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/5/2013 |
Run |
Nature Trail |
Easy |
4.3 mi |
35:00 |
8:10 |
|
3/19/2013 |
Run |
Nature Trail |
Easy |
1.2 mi |
8:20 |
7:15 |
|
3/19/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
3/26/2013 |
Run |
Nature Trail |
Easy |
3.4 mi |
25:32 |
7:28 |
|
4/10/2013 |
Run |
Nature Trail |
Easy |
4.1 mi |
31:07 |
7:35 |
|
4/11/2013 |
Run |
Nature Trail |
Easy |
6.2 mi |
49:18 |
7:56 |
|
4/17/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
39:03 |
7:47 |
|
4/18/2013 |
Run |
Nature Trail |
Workout |
6.2 mi |
44:00 |
7:08 |
|
4/20/2013 |
Run |
Nature Trail |
Easy |
7.3 mi |
55:22 |
7:37 |
|
4/22/2013 |
Run |
Nature Trail |
Easy |
3.0 mi |
22:19 |
7:27 |
|
4/25/2013 |
Run |
Nature Trail |
Easy |
5.9 mi |
44:00 |
7:31 |
|
4/26/2013 |
Run |
Nature Trail |
Easy |
5.4 mi |
39:51 |
7:25 |
|
4/28/2013 |
Run |
Nature Trail |
Race |
4.0 mi |
26:00 |
6:30 |
|
5/2/2013 |
Run |
Nature Trail |
Easy |
6.2 mi |
47:41 |
7:46 |
|
5/4/2013 |
Run |
Nature Trail |
Easy |
3.8 mi |
29:14 |
7:40 |
|
5/6/2013 |
Run |
Nature Trail |
Easy |
6.1 mi |
47:35 |
7:52 |
|
5/7/2013 |
Run |
Nature Trail |
Easy |
4.5 mi |
33:05 |
7:22 |
|
5/15/2013 |
Run |
Nature Trail |
Easy |
8.8 mi |
1:07:10 |
7:38 |
|
6/7/2013 |
Run |
Nature Trail |
Easy |
2.5 mi |
19:38 |
7:52 |
|
6/26/2013 |
Run |
Nature Trail |
Easy |
3.7 mi |
28:20 |
7:36 |
|
6/30/2013 |
Run |
Nature Trail |
Easy |
2.6 mi |
19:59 |
7:51 |
|
7/8/2013 |
Run |
Nature Trail |
Easy |
2.5 mi |
20:15 |
8:01 |
|
7/10/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
7/13/2013 |
Run |
Nature Trail |
Easy |
2.8 mi |
22:00 |
8:00 |
|
7/14/2013 |
Run |
Nature Trail |
Easy |
3.9 mi |
31:08 |
8:03 |
|
7/18/2013 |
Run |
Nature Trail |
Easy |
3.0 mi |
23:08 |
7:39 |
|
7/28/2013 |
Run |
Nature Trail |
Easy |
6.1 mi |
46:28 |
7:36 |
|
7/30/2013 |
Run |
Nature Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
7/31/2013 |
Run |
Nature Trail |
Easy |
5.5 mi |
41:27 |
7:33 |
|
8/8/2013 |
Run |
Nature Trail |
Easy |
5.4 mi |
41:40 |
7:42 |
|
8/9/2013 |
Run |
Nature Trail |
Easy |
5.5 mi |
42:35 |
7:47 |
|
8/10/2013 |
Run |
Nature Trail |
Easy |
6.1 mi |
44:55 |
7:24 |
|
8/14/2013 |
Run |
Nature Trail |
Easy |
5.1 mi |
39:00 |
7:38 |
|
9/4/2013 |
Run |
Nature Trail |
Workout |
8.2 mi |
55:38 |
6:49 |
|
9/6/2013 |
Run |
Nature Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/7/2013 |
Run |
Nature Trail |
Race |
3.0 mi |
16:11 |
5:24 |
|
9/7/2013 |
Run |
Nature Trail |
Easy |
3.3 mi |
27:14 |
8:15 |
|
9/7/2013 |
Run |
Nature Trail |
Easy |
2.6 mi |
21:26 |
8:15 |
|
9/8/2013 |
Run |
Nature Trail |
Easy |
2.8 mi |
22:10 |
8:04 |
|
9/12/2013 |
Run |
Nature Trail |
Easy |
5.5 mi |
41:21 |
7:36 |
|
9/16/2013 |
Run |
Nature Trail |
Easy |
6.7 mi |
48:54 |
7:17 |
|
9/20/2013 |
Run |
Nature Trail |
Easy |
1.3 mi |
10:13 |
8:10 |
|
9/22/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
38:07 |
7:43 |
|
9/25/2013 |
Run |
Nature Trail |
Easy |
4.0 mi |
31:08 |
7:51 |
|
9/26/2013 |
Run |
Nature Trail |
Race |
4.0 mi |
22:17 |
5:35 |
|
9/26/2013 |
Run |
Nature Trail |
Easy |
2.3 mi |
18:20 |
8:09 |
|
10/1/2013 |
Run |
Nature Trail |
Workout |
8.3 mi |
55:56 |
6:46 |
|
10/3/2013 |
Run |
Nature Trail |
Easy |
6.9 mi |
53:15 |
7:47 |
|
10/4/2013 |
Run |
Nature Trail |
Easy |
3.5 mi |
26:15 |
7:30 |
|
10/6/2013 |
Run |
Nature Trail |
Easy |
1.5 mi |
11:02 |
7:28 |
|
10/9/2013 |
Run |
Nature Trail |
Easy |
6.4 mi |
51:39 |
8:02 |
|
10/13/2013 |
Run |
Nature Trail |
Easy |
5.9 mi |
42:01 |
7:11 |
|
10/14/2013 |
Run |
Nature Trail |
Easy |
3.9 mi |
29:32 |
7:33 |
|
10/15/2013 |
Run |
Nature Trail |
Workout |
9.0 mi |
1:01:20 |
6:48 |
|
10/16/2013 |
Run |
Nature Trail |
Easy |
4.6 mi |
34:00 |
7:27 |
|
10/17/2013 |
Run |
Nature Trail |
Easy |
7.1 mi |
55:44 |
7:51 |
|
10/18/2013 |
Run |
Nature Trail |
Easy |
3.4 mi |
25:02 |
7:29 |
|
10/22/2013 |
Run |
Nature Trail |
Easy |
2.9 mi |
22:58 |
8:04 |
|
10/25/2013 |
Run |
Nature Trail |
Easy |
4.0 mi |
31:15 |
7:49 |
|
10/25/2013 |
Run |
Nature Trail |
Race |
4.0 mi |
21:56 |
5:30 |
|
10/25/2013 |
Run |
Nature Trail |
Easy |
1.4 mi |
10:39 |
7:30 |
|
10/29/2013 |
Run |
Nature Trail |
Workout |
7.5 mi |
52:50 |
7:03 |
|
10/31/2013 |
Run |
Nature Trail |
Easy |
5.5 mi |
41:13 |
7:31 |
|
11/1/2013 |
Run |
Nature Trail |
Easy |
3.1 mi |
23:27 |
7:30 |
|
11/3/2013 |
Run |
Nature Trail |
Easy |
6.6 mi |
51:44 |
7:53 |
|
11/6/2013 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:23 |
7:29 |
|
11/7/2013 |
Run |
Nature Trail |
Easy |
2.9 mi |
21:15 |
7:14 |
|
11/22/2013 |
Run |
Nature Trail |
Moderate |
2.3 mi |
14:50 |
6:36 |
|
12/12/2013 |
Run |
Nature Trail |
Workout |
6.6 mi |
49:37 |
7:32 |
|
12/13/2013 |
Run |
Nature Trail |
Easy |
4.0 mi |
31:28 |
7:48 |
|
1/21/2014 |
Run |
Nature Trail |
Easy |
2.5 mi |
20:30 |
8:12 |
|
3/25/2014 |
Run |
Nature Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
3/27/2014 |
Run |
Nature Trail |
Easy |
3.9 mi |
31:30 |
8:11 |
|
3/29/2014 |
Run |
Nature Trail |
Moderate |
6.0 mi |
40:45 |
6:48 |
|
4/1/2014 |
Run |
Nature Trail |
Easy |
5.3 mi |
40:00 |
7:36 |
|
4/4/2014 |
Run |
Nature Trail |
Easy |
5.2 mi |
39:02 |
7:34 |
|
4/9/2014 |
Run |
Nature Trail |
Easy |
5.5 mi |
41:37 |
7:34 |
|
4/10/2014 |
Run |
Nature Trail |
Easy |
7.2 mi |
53:53 |
7:30 |
|
4/11/2014 |
Run |
Nature Trail |
Easy |
4.1 mi |
29:23 |
7:16 |
|
4/17/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:03 |
7:14 |
|
4/20/2014 |
Run |
Nature Trail |
Easy |
7.2 mi |
53:10 |
7:23 |
|
4/21/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:27 |
7:22 |
|
4/24/2014 |
Run |
Nature Trail |
Tempo |
8.8 mi |
59:16 |
6:47 |
|
4/27/2014 |
Run |
Nature Trail |
Easy |
4.2 mi |
31:40 |
7:38 |
|
4/27/2014 |
Run |
Nature Trail |
Race |
3.0 km |
9:38 |
5:11 |
|
5/1/2014 |
Run |
Nature Trail |
Workout |
6.8 mi |
46:20 |
6:52 |
|
5/5/2014 |
Run |
Nature Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
5/7/2014 |
Run |
Nature Trail |
Easy |
7.8 mi |
58:00 |
7:27 |
|
5/8/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
25:23 |
7:49 |
|
5/9/2014 |
Run |
Nature Trail |
Moderate |
4.5 mi |
31:22 |
6:59 |
|
5/10/2014 |
Run |
Nature Trail |
Workout |
3.0 mi |
21:38 |
7:13 |
|
5/11/2014 |
Run |
Nature Trail |
Easy |
3.4 mi |
26:35 |
7:50 |
|
5/15/2014 |
Run |
Nature Trail |
Easy |
3.0 mi |
21:55 |
7:19 |
|
5/17/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
20:03 |
8:32 |
|
5/18/2014 |
Run |
Nature Trail |
Easy |
2.6 mi |
21:38 |
8:20 |
|
8/24/2014 |
Run |
Nature Trail |
Easy |
4.7 mi |
32:47 |
7:04 |
|
8/26/2014 |
Run |
Nature Trail |
Easy |
7.5 mi |
57:35 |
7:44 |
|
8/27/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
27:00 |
8:08 |
|
8/28/2014 |
Run |
Nature Trail |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
8/29/2014 |
Run |
Nature Trail |
Easy |
4.8 mi |
35:52 |
7:34 |
|
|