Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/19/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/13/2011 |
Run |
|
Interval |
1.5 mi |
|
|
|
9/8/2011 |
Run |
|
Race |
3.0 mi |
18:37 |
6:13 |
|
9/6/2011 |
Run |
|
Race |
3.0 mi |
20:23 |
6:48 |
|
9/6/2011 |
Run |
|
Interval |
1.0 mi |
|
|
|
9/3/2011 |
Run |
|
Race |
5.0 km |
20:18 |
6:33 |
|
9/1/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
8/31/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:42 |
|
8/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
8/17/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/16/2011 |
Run |
|
Easy |
2.6 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/20/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/7/2011 |
Run |
|
Long |
5.3 mi |
|
|
|
7/2/2011 |
Run |
|
Race |
13.1 mi |
1:39:00 |
7:34 |
|
6/29/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/9/2011 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
6/8/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/3/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/2/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/1/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/24/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
5/21/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/9/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/7/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
5/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/5/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
5/3/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
5/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/26/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
4/25/2011 |
Run |
|
Race |
3.0 mi |
17:54 |
5:58 |
|
4/13/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
4/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/12/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
4/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/5/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
4/4/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/3/2011 |
Bike |
|
Easy |
22.1 mi |
|
|
|
4/2/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/31/2011 |
Run |
|
Easy |
3.0 mi |
18:50 |
6:17 |
|
3/29/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/29/2011 |
Bike |
|
Easy |
9.0 mi |
|
|
|
3/28/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/28/2011 |
Bike |
|
Easy |
10.4 mi |
|
|
|
3/26/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/25/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/21/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
3/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/17/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/15/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/13/2011 |
Bike |
|
Easy |
2.5 mi |
|
|
|
3/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/12/2011 |
Bike |
|
Easy |
9.0 mi |
|
|
|
3/11/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
3/11/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/10/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/7/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/6/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/3/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/2/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
3/2/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
3/1/2011 |
Bike |
|
Easy |
11.6 mi |
|
|
|
2/28/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
2/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/19/2011 |
Bike |
|
Easy |
6.2 mi |
|
|
|
2/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/17/2011 |
Bike |
|
Easy |
14.1 mi |
|
|
|
2/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/15/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
|