| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Rushsylvania 1 mi |
Fartlek |
1.0 mi |
7:40 |
8:05 |
 |
| 2/21/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
8:24 |
8:51 |
|
| 2/10/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
7:24 |
7:48 |
|
| 1/10/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
8:22 |
8:49 |
|
| 1/4/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
6:00 |
6:19 |
|
| 11/23/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:42 |
6:00 |
|
| 11/1/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:35 |
5:53 |
|
| 10/14/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:40 |
5:58 |
|
| 10/8/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:37 |
5:48 |
|
| 9/21/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
6:03 |
6:15 |
|
| 9/15/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:55 |
6:06 |
|
|