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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/19/2009
Run
Hill
1.1 mi
10:00
9:06
11/24/2009
Run
Easy
3.0 mi
11/26/2009
Run
Easy
2.2 mi
2/7/2011
Run
Easy
4.1 mi
2/8/2011
Run
Easy
1.0 mi
2/9/2011
Run
Easy
1.0 mi
2/10/2011
Run
Easy
2.0 mi
2/11/2011
Run
Easy
2.5 mi
2/12/2011
Run
Easy
1.0 mi
2/13/2011
Run
Easy
3.0 mi
2/15/2011
Run
Easy
6.0 mi
2/16/2011
Run
Easy
6.0 mi
2/18/2011
Run
Easy
6.0 mi
2/19/2011
Run
Easy
4.0 mi
2/27/2011
Run
Easy
1.0 mi
2/28/2011
Run
Easy
1.5 mi
3/2/2011
Run
Easy
3.6 mi
3/5/2011
Run
Easy
3.0 mi
3/6/2011
Run
Easy
4.0 mi
3/11/2011
Run
Easy
5.4 mi
3/12/2011
Run
Easy
5.0 mi
3/15/2011
Run
Easy
3.5 mi
3/18/2011
Run
Easy
4.0 mi
3/25/2011
Run
Easy
3.0 mi
3/28/2011
Run
Easy
6.0 mi
3/29/2011
Run
Easy
2.0 mi
4/11/2011
Run
Easy
3.0 mi
4/12/2011
Run
Easy
4.0 mi
5/1/2011
Run
Easy
3.0 mi
5/2/2011
Run
Easy
3.0 mi
5/6/2011
Run
Easy
2.0 mi
5/9/2011
Run
Easy
6.0 mi
5/10/2011
Run
Easy
3.0 mi
5/16/2011
Run
Easy
3.0 mi
5/18/2011
Run
Easy
4.0 mi
5/21/2011
Run
Easy
3.0 mi
5/24/2011
Run
Easy
4.0 mi
5/28/2011
Run
Easy
2.0 mi
6/1/2011
Run
Easy
2.0 mi
6/9/2011
Run
Easy
1.0 mi
13:00
13:00
6/9/2011
Run
Easy
5.0 mi
6/16/2011
Run
Easy
3.0 mi
6/19/2011
Run
Easy
6.0 mi
8/1/2011
Run
Easy
5.0 mi
4/25/2012
Run
Tempo
4.0 mi
27:30
6:53
12/19/2012
Run
Easy
4.0 mi
11/14/2009
Run
Belle Center 5k
Race
5.0 km
20:38
6:39
5/1/2010
Run
Commit to Be Fit 5k
Race
3.2 mi
21:23
6:43
4/6/2010
Run
Denver Mall Loop 4.85
Long
4.9 mi
36:52
7:37
4/7/2010
Run
Denver Peonia Loop 2.64
Easy
2.6 mi
21:00
7:58
7/17/2010
Run
Honda 5k Race for Kids
Race
5.0 km
19:55
6:25
1/27/2010
Run
Honda Parking Lot .8 mi
Tempo
0.8 mi
5:30
6:58
11/30/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:45
7:54
12/2/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:08
7:42
12/4/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:24
7:47
12/7/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:41
7:53
12/9/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
22:46
7:34
12/11/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:00
7:39
12/14/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:26
7:48
2/4/2010
Run
Honda Parkway 3mi
Easy
3.0 mi
23:54
7:57
3/10/2010
Run
Honda Parkway 3mi
Easy
3.0 mi
22:15
7:24
3/30/2010
Run
Honda Parkway 3mi
Easy
3.0 mi
22:35
7:31
4/28/2010
Run
Honda Parkway 3mi
Fartlek
3.0 mi
21:09
7:02
4/13/2010
Run
Honda Watson Country Loop 4.78mi
Long
4.8 mi
35:12
7:22
9/26/2009
Run
Huntington 2 mi
Easy
2.1 mi
15:19
7:29
12/25/2009
Run
Huntington 2 mi
Tempo
2.0 mi
13:45
6:53
2/14/2010
Run
Huntington Bob Evans Loop 3.06mi
Easy
3.1 mi
21:46
7:07
3/20/2010
Run
Huntington Bob Evans Loop 3.06mi
Interval
3.1 mi
20:01
6:33
1/1/2010
Run
Huntington Bob Evans Loop Shortened 2.19mi
Easy
2.2 mi
16:13
7:25
2/28/2010
Run
Huntington College Track
Tempo
1.0 mi
6:15
6:15
12/27/2009
Run
Huntington to Andrews 6.61mi
Long
6.6 mi
54:50
8:18
11/2/2009
Run
Laps Around Rushsylvania 2.8
Tempo
2.8 mi
18:27
6:36
11/11/2009
Run
Laps Around Rushsylvania 2.8
Easy
2.8 mi
20:34
7:21
11/13/2009
Run
Laps Around Rushsylvania 2.8
Easy
2.8 mi
20:08
7:12
2/21/2010
Run
Logan County CR9->CR25->274 8.47mi
Long
8.5 mi
1:08:38
8:07
7/11/2010
Run
Marine PFT
Race
3.0 mi
18:00
6:00
11/7/2009
Run
Marine PFT Columbus
Race
3.0 mi
20:30
6:50
3/13/2010
Run
Marine PFT Columbus
Race
3.0 mi
20:21
6:47
8/22/2010
Run
Marine PFT Columbus
Race
3.0 mi
19:24
6:28
6/15/2010
Run
Marysville Middle School Track
Interval
3.0 mi
30:30
10:10
7/21/2010
Run
Marysville Middle School Track
Interval
3.0 mi
30:00
10:00
7/31/2010
Run
Mt. Victory UMC 5K
Race
5.0 km
19:48
6:23
5/15/2010
Run
Race for the Cure 5k in Columbus
Race
5.0 km
20:50
6:43
10/16/2009
Run
Run Through Rusysylvania 3.59
Long
3.6 mi
27:58
7:48
10/29/2009
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
26:39
7:26
11/6/2009
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
29:47
8:18
1/19/2010
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
27:51
7:46
3/18/2010
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
26:13
7:19
12/6/2009
Run
Run to the Waffle House 8.68mi
Long
8.7 mi
1:12:23
8:21
9/12/2009
Run
Rush Town Country Loop
Easy
3.3 mi
1/22/2010
Run
Rush Town Country Loop
Easy
3.3 mi
25:20
7:37
4/4/2010
Run
Rush Town Country Loop
Tempo
3.3 mi
23:10
6:58
4/14/2010
Run
Rush Town Country Loop
Easy
3.3 mi
23:22
7:02
7/8/2010
Run
Rush Town Country Loop
Easy
3.3 mi
22:56
6:54
9/15/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:55
6:06
9/21/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
6:03
6:15
10/8/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:37
5:48
10/14/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:40
5:58
11/1/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:35
5:53
11/23/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:42
6:00
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