| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
|
Tempo |
5.0 mi |
40:58 |
8:12 |
 |
| 1/27/2017 |
Run |
|
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 1/25/2017 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/24/2017 |
Run |
|
Easy |
5.1 mi |
45:54 |
9:06 |
|
| 1/22/2017 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 1/21/2017 |
Run |
|
Easy |
9.1 mi |
1:24:06 |
9:18 |
|
| 1/18/2017 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 1/17/2017 |
Run |
|
Interval |
3.7 mi |
30:41 |
8:13 |
|
| 1/16/2017 |
Run |
|
Easy |
6.3 mi |
1:05:33 |
10:21 |
|
| 1/15/2017 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:41 |
|
| 1/14/2017 |
Run |
|
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 1/11/2017 |
Run |
|
Easy |
5.0 mi |
41:47 |
8:21 |
|
| 1/10/2017 |
Run |
|
Tempo |
4.5 mi |
37:31 |
8:17 |
|
| 1/8/2017 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 1/7/2017 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 1/4/2017 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 1/2/2017 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 1/1/2017 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/31/2016 |
Run |
|
Easy |
5.0 mi |
45:02 |
9:00 |
|
| 12/28/2016 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 12/26/2016 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 12/25/2016 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 12/24/2016 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 12/22/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 12/21/2016 |
Run |
|
Easy |
3.2 mi |
27:32 |
8:40 |
|
| 12/19/2016 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/18/2016 |
Run |
|
Easy |
4.1 mi |
39:11 |
9:31 |
|
| 12/17/2016 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/14/2016 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:17 |
|
| 12/12/2016 |
Run |
|
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 12/11/2016 |
Run |
|
Race |
5.0 km |
37:50 |
12:11 |
|
| 12/10/2016 |
Run |
|
Race |
15.0 km |
1:21:18 |
8:44 |
|
| 12/7/2016 |
Run |
|
Easy |
3.1 mi |
26:11 |
8:21 |
|
| 12/5/2016 |
Run |
|
Easy |
3.1 mi |
26:46 |
8:37 |
|
| 12/4/2016 |
Run |
|
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 12/3/2016 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 12/1/2016 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:05 |
|
| 11/30/2016 |
Run |
|
Easy |
3.1 mi |
27:13 |
8:46 |
|
| 11/28/2016 |
Run |
|
Easy |
3.1 mi |
28:27 |
9:09 |
|
| 11/27/2016 |
Run |
|
Easy |
6.3 mi |
1:03:48 |
10:05 |
|
| 11/24/2016 |
Run |
|
Race |
5.0 km |
23:12 |
7:29 |
|
| 11/24/2016 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 11/21/2016 |
Run |
|
Easy |
6.3 mi |
1:04:31 |
10:11 |
|
| 11/20/2016 |
Run |
|
Race |
4.0 mi |
33:08 |
8:17 |
|
| 11/19/2016 |
Run |
|
Easy |
7.4 mi |
1:02:19 |
8:29 |
|
| 11/17/2016 |
Run |
|
Easy |
6.5 mi |
1:07:26 |
10:21 |
|
| 11/16/2016 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 11/13/2016 |
Run |
|
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 11/11/2016 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 11/6/2016 |
Run |
|
Race |
26.2 mi |
3:57:21 |
9:04 |
|
| 11/5/2016 |
Run |
|
Easy |
2.2 mi |
20:14 |
9:15 |
|
| 11/3/2016 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:36 |
|
| 11/2/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 11/1/2016 |
Run |
|
Easy |
5.7 mi |
57:29 |
10:10 |
|
| 10/30/2016 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/29/2016 |
Run |
|
Easy |
8.1 mi |
1:10:35 |
8:43 |
|
| 10/28/2016 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/27/2016 |
Run |
|
Easy |
6.1 mi |
1:01:45 |
10:13 |
|
| 10/25/2016 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:00 |
|
| 10/23/2016 |
Run |
|
Easy |
3.2 mi |
27:12 |
8:37 |
|
| 10/22/2016 |
Run |
|
Long |
13.1 mi |
1:53:32 |
8:42 |
|
| 10/21/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/20/2016 |
Run |
|
Easy |
5.1 mi |
47:13 |
9:14 |
|
| 10/16/2016 |
Run |
|
Easy |
2.0 mi |
22:14 |
10:54 |
|
| 10/15/2016 |
Run |
|
Long |
20.0 mi |
3:05:13 |
9:16 |
|
| 10/11/2016 |
Run |
|
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 10/9/2016 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 10/8/2016 |
Run |
|
Long |
12.0 mi |
1:56:36 |
9:43 |
|
| 10/6/2016 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 10/5/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 10/4/2016 |
Run |
|
Easy |
6.1 mi |
59:01 |
9:46 |
|
| 10/2/2016 |
Run |
|
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 10/1/2016 |
Run |
|
Long |
20.0 mi |
3:12:06 |
9:37 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 9/28/2016 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:57 |
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
31:13 |
7:48 |
|
| 9/25/2016 |
Run |
|
Easy |
3.3 mi |
27:41 |
8:28 |
|
| 9/24/2016 |
Run |
|
Long |
13.0 mi |
1:53:03 |
8:42 |
|
| 9/21/2016 |
Run |
|
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 9/20/2016 |
Run |
|
Easy |
6.4 mi |
58:26 |
9:07 |
|
| 9/18/2016 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:08 |
|
| 9/17/2016 |
Run |
|
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 9/14/2016 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:44 |
|
| 9/13/2016 |
Run |
|
Easy |
6.3 mi |
59:18 |
9:23 |
|
| 9/11/2016 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:23 |
|
| 9/10/2016 |
Run |
|
Long |
17.0 mi |
2:43:00 |
9:35 |
|
| 9/7/2016 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:33 |
|
| 9/6/2016 |
Run |
|
Easy |
6.4 mi |
59:34 |
9:22 |
|
| 9/4/2016 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:34 |
|
| 9/3/2016 |
Run |
|
Long |
13.1 mi |
2:00:02 |
9:10 |
|
| 8/31/2016 |
Run |
|
Easy |
3.2 mi |
28:37 |
9:06 |
|
| 8/30/2016 |
Run |
|
Easy |
6.4 mi |
59:13 |
9:15 |
|
| 8/28/2016 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/27/2016 |
Run |
|
Long |
15.0 mi |
2:15:43 |
9:03 |
|
| 8/24/2016 |
Run |
|
Easy |
4.1 mi |
35:31 |
8:45 |
|
| 8/23/2016 |
Run |
|
Easy |
6.4 mi |
53:17 |
8:17 |
|
| 8/21/2016 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/20/2016 |
Run |
|
Long |
14.0 mi |
2:11:14 |
9:23 |
|
| 8/17/2016 |
Run |
|
Easy |
4.4 mi |
40:01 |
9:04 |
|
| 8/16/2016 |
Run |
|
Easy |
5.5 mi |
49:01 |
8:59 |
|
|