EASY 8 mi
Walk BF 33:00
EASY 4.2 mi
5K Cancelled
Walk BF 34:30
EASY 7.5 mi
Walk BF 16:30
EASY 4.6 mi
Run: 24.2 mi
Walk BF: 1:24:00
Walk BF 22:30
Walk BF 6:00
LONG 10 mi
EASY 2.3 mi
EASY 6.2 mi
Walk BF 30:00
EASY 7 mi
EASY 3.5 mi
Run: 29.1 mi
Walk BF: 1:31:30
EASY 6.9 mi
Walk BF 15:00
Walk BF 26:00
EASY 1.5 mi
RACE 3.1 mi
Walk BF 32:30
Run: 20.2 mi
Walk BF: 1:13:30
EASY 3 mi
Walk BF 21:30
LONG 11 mi
Walk BF 22:00
EASY 0.8 mi
Walk BF 17:00
Walk BF 25:00
Run: 29.4 mi
Walk BF: 2:13:30
Walk BF 29:30
EASY 2.7 mi
Walk BF 31:00
EASY 2.5 mi
Walk BF 10:00
EASY 10 mi
Run - EASY: 6.2 mi
Run - EASY: 2 mi
Run: 19.8 mi
Walk BF: 1:10:30
Run - RACE: 3.1 mi
Run - EASY: 1.5 mi
Run - EASY: 3.5 mi
Run - EASY: 7.2 mi
Run - EASY: 4.6 mi
Run - HARD: 6.2 mi
© 2012 RunningAHEAD.com. All rights reserved. | Privacy