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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/1/2013	Run		Other	5.1 mi
5/24/2012	Run	St. Mark's Trail	EASY	10.0 mi	2:04:10	12:25
5/24/2012	Walk BF		Default		10:00
5/23/2012	Run	Other	EASY	2.5 mi	30:37	12:15
5/22/2012	Run	Hilly Neighborhood	EASY	4.6 mi	1:00:52	13:18
5/22/2012	Walk BF		Default		31:00
5/21/2012	Run	Neighborhood	EASY	2.7 mi	36:12	13:13
5/21/2012	Walk BF		Default		29:30
5/20/2012	Run	Hilly Neighborhood	EASY	4.6 mi	57:29	12:34
5/20/2012	Walk BF		Default		25:00
5/20/2012	Walk BF		Default		17:00
5/19/2012	Run	Catfish Crawl 5K	RACE	3.1 mi	29:22	9:29
5/19/2012	Walk BF		Default		15:00
5/19/2012	Run		EASY	0.8 mi	9:20	11:40
5/18/2012	Walk BF		Default		22:00
5/17/2012	Run	Hilly Neighborhood	EASY	4.6 mi	1:03:26	13:52
5/17/2012	Walk BF		Default		33:00
5/16/2012	Run	Neighborhood	EASY	2.3 mi	29:07	12:27
5/15/2012	Run	St. Mark's Trail	LONG	11.0 mi	2:11:19	11:57
5/15/2012	Walk BF		Default		21:30
5/14/2012	Run		EASY	3.0 mi	35:40	11:54
5/13/2012	Run	Hilly Neighborhood	EASY	4.6 mi	57:40	12:36
5/13/2012	Walk BF		Default		32:30
5/12/2012	Run	Missionette 5K	RACE	3.1 mi	29:56	9:40
5/12/2012	Run		EASY	1.5 mi	17:35	11:44
5/11/2012	Walk BF		Default		26:00
5/9/2012	Run	Neighborhood	EASY	4.2 mi	49:27	11:47
5/7/2012	Walk BF		Default		15:00
5/7/2012	Run	Other	EASY	6.9 mi	1:21:00	11:49
5/6/2012	Run	Hilly Neighborhood	EASY	3.5 mi	42:27	12:00
5/5/2012	Run	Hilly Neighborhood	EASY	7.0 mi	1:34:00	13:24
5/5/2012	Walk BF		Default		33:00
5/3/2012	Run	Hilly Neighborhood	EASY	6.2 mi	1:21:48	13:07
5/3/2012	Walk BF		Default		30:00
5/2/2012	Run	Neighborhood	EASY	2.3 mi	25:09	11:11
5/1/2012	Run	St. Mark's Trail	LONG	10.0 mi	1:58:18	11:50
5/1/2012	Walk BF		Default		6:00
4/30/2012	Walk BF		Default		22:30
4/29/2012	Run	Hilly Neighborhood	EASY	4.6 mi	58:00	12:40
4/29/2012	Walk BF		Default		16:30
4/28/2012	Run	Hilly Neighborhood	EASY	7.5 mi	1:38:24	13:13
4/28/2012	Walk BF		Default		34:30
4/25/2012	Run	Hilly Neighborhood	EASY	4.2 mi	53:43	12:48
4/25/2012	Walk BF		Default		33:00
4/23/2012	Run	St. Mark's Trail	EASY	8.0 mi	1:31:35	11:27
4/22/2012	Run	Hilly Neighborhood	EASY	3.5 mi	36:02	10:11
4/21/2012	Run	Hilly Neighborhood	EASY	7.4 mi	1:37:38	13:10
4/21/2012	Walk BF		Default		17:00
4/20/2012	Run	Hilly Neighborhood	EASY	4.2 mi	46:49	11:09
4/20/2012	Walk BF		Default		12:30
4/19/2012	Run		EASY	6.2 mi	1:20:24	12:54
4/19/2012	Walk BF		Default		30:30
4/17/2012	Run	St. Mark's Trail	LONG	10.0 mi	1:59:44	11:59
4/15/2012	Run	Hilly Neighborhood	EASY	2.7 mi	35:36	13:00
4/15/2012	Walk BF		Default		28:00
4/14/2012	Run	Palace Saloon 5/k	RACE	3.1 mi	29:15	9:27
4/14/2012	Walk BF		Default		10:00
4/14/2012	Run		EASY	1.5 mi	17:30	11:40
4/13/2012	Run	Hilly Neighborhood	EASY	2.2 mi	25:06	11:19
4/13/2012	Walk BF		Default		32:30
4/11/2012	Run	Hilly Neighborhood	EASY	4.6 mi	59:35	13:01
4/11/2012	Walk BF		Default		28:30
4/10/2012	Walk BF		Default		22:00
4/9/2012	Run	Hilly Neighborhood	EASY	7.6 mi	1:29:54	11:55
4/8/2012	Run	Hilly Neighborhood	EASY	3.5 mi	41:34	11:45
4/8/2012	Walk BF		Default		21:30
4/7/2012	Run	Other	EASY	5.4 mi	58:35	10:47
4/6/2012	Run	Hilly Neighborhood	EASY	4.2 mi	50:40	12:04
4/6/2012	Walk BF		Default		31:00
4/5/2012	Run	Hilly Neighborhood	EASY	5.9 mi	1:09:01	11:42
4/5/2012	Walk BF		Default		16:00
4/3/2012	Run	St. Mark's Trail	LONG	10.0 mi	1:59:10	11:55
4/3/2012	Walk BF		Default		6:00
4/1/2012	Run	Hilly Neighborhood	EASY	3.5 mi	46:11	13:03
4/1/2012	Walk BF		Default		27:30
3/31/2012	Run	Springtime Tallahassee	RACE	3.1 mi	30:37	9:53
3/31/2012	Run		EASY	1.0 mi	12:00	12:00
3/28/2012	Run	Hilly Neighborhood	EASY	4.2 mi	50:05	11:56
3/28/2012	Walk BF		Default		27:00
3/26/2012	Run	St. Mark's Trail	LONG	10.0 mi	1:56:57	11:42
3/25/2012	Walk BF		Default		22:00
3/24/2012	Run	Neighborhood	EASY	2.7 mi	29:39	10:59
3/22/2012	Run	Neighborhood	EASY	4.6 mi	55:18	12:05
3/22/2012	Walk BF		Default		18:00
3/20/2012	Run	Neighborhood	EASY	2.3 mi	32:01	13:41
3/20/2012	Walk BF		Default		15:00
3/19/2012	Run	Hilly Neighborhood	EASY	6.8 mi	1:17:48	11:27
3/18/2012	Run	Hilly Neighborhood	EASY	4.6 mi	59:04	12:54
3/18/2012	Walk BF		Default		30:00
3/17/2012	Walk BF		Default		15:00
3/16/2012	Run	St. Mark's Trail	LONG	10.0 mi	2:02:47	12:17
3/16/2012	Walk BF		Default		5:00
3/15/2012	Walk BF		Default		26:00
3/14/2012	Run	Riverview	EASY	4.0 mi	45:44	11:26
3/14/2012	Walk BF		Default		12:00
3/13/2012	Run	Hilly Neighborhood	EASY	6.8 mi	1:14:39	10:59
3/12/2012	Run	Riverview	EASY	4.0 mi	52:00	13:00
3/12/2012	Walk BF		Default		20:00
3/10/2012	Run	Neighborhood	EASY	2.7 mi	28:42	10:34
3/9/2012	Run	Neighborhood	EASY	4.6 mi	48:10	10:32