Training Plans

Whether you're training for your first 5k or trying to qualify for the Boston Marathon, a training plan helps to visualize your workouts. Once you create a training plan, you will see the scheduled workouts in the monthly calendar.

• 13WeeksSpring 20124/1/2012 – 6/30/2012One goal race is Breakfast on the Track One Miler in Aug. for a PR anywhere in the 7 minute range. (Hey, I'm not 20 anymore...or even 50).
  
  Don't forget: Strides & off-ons...
  
  Goal mileage for May is 130 miles.
  Goal mileage for June is 125 miles.
• 13WeeksSummer 20127/1/2012 – 9/29/2012BOT 1 Miler: goal 7:xx range...
  And intervals (800s & 1600s)
  And strides - And "off-ons" once a week
  
  Goal = 145 miles for July.
  Goal = 140 miles for Aug.
  Goal = 150 miles for Sept.