| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/10/2010 |
Run |
Draggin' Tail Ultra Trail Challenge |
RACE |
25.0 km |
4:22:19 |
16:54 |
 |
| 4/19/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:06:34 |
13:42 |
|
| 2/17/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:03:48 |
13:33 |
|
| 3/30/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:00:15 |
13:21 |
|
| 1/27/2008 |
Run |
St. Mark's Trail |
INTE |
16.0 mi |
3:53:01 |
14:34 |
|
| 3/12/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
3:52:30 |
12:55 |
|
| 2/10/2008 |
Run |
St. Mark's Trail |
INTE |
16.0 mi |
3:51:48 |
14:30 |
|
| 7/21/2008 |
Run |
Dreadmill |
INTE |
16.0 mi |
3:33:35 |
13:21 |
|
| 7/6/2008 |
Run |
14 Miler |
INTE |
14.0 mi |
3:27:28 |
14:50 |
|
| 12/24/2007 |
Run |
St. Mark's Trail |
INTE |
15.6 mi |
3:27:06 |
13:17 |
|
| 6/15/2008 |
Run |
Neighborhood |
LONG |
14.0 mi |
3:19:05 |
14:14 |
|
| 10/6/2012 |
Run |
Other |
RACE |
13.1 mi |
2:59:42 |
13:44 |
|
| 1/20/2008 |
Run |
Dreadmill |
INTE |
14.0 mi |
2:59:02 |
12:48 |
|
| 10/20/2012 |
Run |
Other |
RACE |
13.1 mi |
2:54:49 |
13:21 |
|
| 10/28/2007 |
Run |
Tallavana Trail |
LONG |
13.0 mi |
2:52:00 |
13:14 |
|
| 7/24/2010 |
Run |
Neighborhood |
Shoes |
10.9 mi |
2:51:29 |
15:44 |
|
| 9/12/2010 |
Run |
Other |
Shoes |
12.2 mi |
2:50:00 |
13:59 |
|
| 10/21/2007 |
Run |
Tallavana Trail |
INTE |
11.3 mi |
2:46:00 |
14:42 |
|
| 10/14/2012 |
Run |
Other |
RACE |
13.1 mi |
2:45:46 |
12:40 |
|
| 10/19/2010 |
Run |
St. Mark's Trail |
Shoes |
13.4 mi |
2:45:31 |
12:22 |
|
| 11/14/2010 |
Run |
St. Mark's Trail |
LONG |
13.4 mi |
2:43:49 |
12:14 |
|
| 10/27/2012 |
Run |
Other |
RACE |
13.1 mi |
2:43:01 |
12:27 |
|
| 3/14/2010 |
Run |
Other |
RACE |
13.1 mi |
2:41:25 |
12:20 |
|
| 9/6/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:39:37 |
13:19 |
|
| 8/2/2010 |
Run |
Neighborhood |
Shoes |
10.2 mi |
2:38:37 |
15:34 |
|
| 7/3/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:36:23 |
13:02 |
|
| 6/3/2007 |
Bike |
Hiway |
Long |
30.0 mi |
2:36:00 |
5:12 |
|
| 2/3/2008 |
Run |
Tallahassee Half Marathon |
RACE |
13.1 mi |
2:35:10 |
11:51 |
|
| 1/4/2011 |
Run |
St. Mark's Trail |
INTE |
13.4 mi |
2:35:03 |
11:35 |
|
| 8/1/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:34:59 |
12:55 |
|
| 9/27/2010 |
Run |
Neighborhood |
Shoes |
11.7 mi |
2:34:00 |
13:08 |
|
| 2/19/2011 |
Run |
Hospice HM |
RACE |
13.1 mi |
2:33:22 |
11:43 |
|
| 9/28/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:33:20 |
12:47 |
|
| 4/22/2007 |
Bike |
St. Mark's Bike Trail |
Long |
31.6 mi |
2:33:00 |
4:51 |
|
| 1/4/2008 |
Run |
Tallavana Trail |
INTE |
9.8 mi |
2:32:14 |
15:37 |
|
| 12/30/2008 |
Bike |
St. Mark's Bike Trail |
Tempo |
33.1 mi |
2:32:00 |
4:36 |
|
| 9/30/2007 |
Run |
Tallavana Trail |
INTE |
11.0 mi |
2:32:00 |
13:50 |
|
| 1/3/2009 |
Bike |
St. Mark's Bike Trail |
Easy |
34.0 mi |
2:30:00 |
4:25 |
|
| 8/11/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:29:52 |
12:30 |
|
| 12/22/2012 |
Run |
St. Mark's Trail |
General Aerobic |
12.0 mi |
2:28:09 |
12:21 |
|
| 7/12/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:28:07 |
12:21 |
|
| 10/9/2010 |
Run |
Pine Run at Tall Timbers 20K |
RACE |
20.0 km |
2:27:19 |
11:52 |
|
| 10/30/2010 |
Run |
Other |
RACE |
13.1 mi |
2:26:21 |
11:11 |
|
| 11/15/2015 |
Run |
|
LONG |
12.0 mi |
2:26:00 |
12:10 |
|
| 6/8/2008 |
Run |
Dreadmill @ .5% |
LONG |
12.0 mi |
2:25:43 |
12:09 |
|
| 3/2/2010 |
Run |
Dreadmill |
Shoes |
12.0 mi |
2:25:41 |
12:09 |
|
| 10/14/2006 |
Run |
Pine Run 20K |
RACE |
20.0 km |
2:25:03 |
11:41 |
|
| 6/18/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:24:57 |
12:05 |
|
| 3/13/2009 |
Bike |
St. Mark's Bike Trail |
Tempo |
31.7 mi |
2:24:15 |
4:34 |
|
| 12/29/2012 |
Run |
St. Mark's Trail |
General Aerobic |
11.5 mi |
2:23:46 |
12:31 |
|
| 7/13/2008 |
Run |
Lanier Rd. & back |
INTE |
10.3 mi |
2:23:42 |
13:58 |
|
| 9/16/2012 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:23:32 |
11:58 |
|
| 12/8/2012 |
Run |
St. Mark's Trail |
General Aerobic |
11.5 mi |
2:23:15 |
12:28 |
|
| 12/16/2012 |
Run |
St. Mark's Trail |
General Aerobic |
12.0 mi |
2:22:22 |
11:52 |
|
| 12/24/2011 |
Run |
St. Mark's Trail |
LONG |
12.4 mi |
2:21:48 |
11:27 |
|
| 2/6/2011 |
Run |
Tallahassee HM |
RACE |
13.1 mi |
2:21:32 |
10:49 |
|
| 11/16/2014 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:21:19 |
11:47 |
|
| 12/19/2007 |
Run |
Tallavana 10 Miler |
INTE |
10.1 mi |
2:21:00 |
14:00 |
|
| 4/9/2008 |
Run |
Tallavana 10 Miler |
INTE |
10.0 mi |
2:20:35 |
14:04 |
|
| 10/14/2007 |
Run |
Tallavana Trail |
LONG |
12.0 mi |
2:20:00 |
11:40 |
|
| 4/30/2011 |
Run |
St. Mark's Trail |
INTE |
12.0 mi |
2:19:36 |
11:38 |
|
| 11/30/2014 |
Run |
|
LONG |
12.0 mi |
2:19:17 |
11:37 |
|
| 11/3/2010 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:18:32 |
15:24 |
|
| 12/15/2007 |
Run |
Dreadmill @ .5% |
INTE |
11.0 mi |
2:18:08 |
12:34 |
|
| 5/8/2011 |
Run |
Neighborhood |
INTE |
12.0 mi |
2:17:39 |
11:29 |
|
| 3/15/2008 |
Run |
Tallavana 10 Miler |
INTE |
10.0 mi |
2:17:05 |
13:43 |
|
| 2/7/2008 |
Run |
Tallavana 10 Miler |
INTE |
10.0 mi |
2:15:19 |
13:32 |
|
| 7/3/2010 |
Run |
Neighborhood |
Shoes |
9.9 mi |
2:15:00 |
13:39 |
|
| 1/6/2009 |
Bike |
St. Mark's Bike Trail |
Tempo |
31.5 mi |
2:15:00 |
4:17 |
|
| 4/7/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:14:44 |
14:59 |
|
| 1/6/2008 |
Run |
St. Mark's Trail |
INTE |
10.0 mi |
2:14:41 |
13:29 |
|
| 2/8/2010 |
Run |
Dreadmill |
Shoes |
11.0 mi |
2:14:14 |
12:13 |
|
| 3/1/2008 |
Run |
Snickers Marathon Energy Bar HM |
RACE |
13.1 mi |
2:14:06 |
10:15 |
|
| 12/1/2012 |
Run |
St. Mark's Trail |
General Aerobic |
11.0 mi |
2:13:10 |
12:07 |
|
| 1/25/2009 |
Bike |
St. Mark's Bike Trail |
Tempo |
32.0 mi |
2:13:00 |
4:10 |
|
| 4/12/2008 |
Run |
SR 12 |
INTE |
10.0 mi |
2:12:45 |
13:17 |
|
| 12/14/2014 |
Run |
St. Mark's Trail |
LONG |
12.0 mi |
2:12:17 |
11:02 |
|
| 4/14/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:12:00 |
14:40 |
|
| 5/15/2012 |
Run |
St. Mark's Trail |
LONG |
11.0 mi |
2:11:19 |
11:57 |
|
| 10/5/2014 |
Run |
|
LONG |
11.6 mi |
2:10:19 |
11:17 |
|
| 4/23/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:10:11 |
14:28 |
|
| 5/11/2008 |
Run |
SR 12 |
Shoes |
10.0 mi |
2:09:51 |
13:00 |
|
| 4/30/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:09:03 |
14:21 |
|
| 9/7/2014 |
Run |
|
LONG |
10.1 mi |
2:09:00 |
12:47 |
|
| 3/28/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:09:00 |
14:20 |
|
| 6/22/2008 |
Run |
Lanier Rd. & back |
Shoes |
10.0 mi |
2:08:41 |
12:53 |
|
| 12/21/2007 |
Run |
Dreadmill @ .5% |
INTE |
10.0 mi |
2:08:38 |
12:52 |
|
| 4/26/2008 |
Run |
SR 12 |
INTE |
10.0 mi |
2:08:36 |
12:52 |
|
| 2/3/2012 |
Run |
St. Mark's Trail |
LONG |
11.0 mi |
2:08:32 |
11:45 |
|
| 12/22/2014 |
Run |
|
LONG |
11.2 mi |
2:07:01 |
11:22 |
|
| 4/27/2014 |
Run |
|
LONG |
10.0 mi |
2:06:19 |
12:38 |
|
| 7/27/2014 |
Run |
|
LONG |
10.0 mi |
2:06:04 |
12:37 |
|
| 9/18/2016 |
Run |
|
LONG |
10.0 mi |
2:06:00 |
12:36 |
|
| 9/5/2010 |
Run |
Other |
Shoes |
10.3 mi |
2:05:49 |
12:13 |
|
| 11/24/2012 |
Run |
St. Mark's Trail |
General Aerobic |
10.5 mi |
2:05:41 |
11:59 |
|
| 4/20/2014 |
Run |
St. Mark's Trail |
LONG |
10.0 mi |
2:05:39 |
12:34 |
|
| 10/7/2007 |
Run |
Dreadmill @ home |
LONG |
11.1 mi |
2:05:30 |
11:19 |
|
| 7/6/2014 |
Run |
|
LONG |
10.0 mi |
2:05:24 |
12:33 |
|
| 5/11/2014 |
Run |
|
LONG |
10.0 mi |
2:05:20 |
12:32 |
|
| 6/8/2014 |
Run |
|
LONG |
10.0 mi |
2:05:19 |
12:32 |
|