| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.1 km |
7:00 |
6:22 |
 |
| 1/7/2010 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.3 km |
9:00 |
6:56 |
|
| 9/26/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
10:45 |
5:23 |
|
| 1/11/2010 |
Run |
Gym |
Easy |
2.0 km |
11:09 |
5:30 |
|
| 2/2/2010 |
Run |
Gym |
Easy |
2.0 km |
11:19 |
5:33 |
|
| 1/18/2010 |
Run |
Gym |
Easy |
2.0 km |
11:28 |
5:44 |
|
| 1/9/2010 |
Run |
Gym |
Easy |
2.1 km |
11:37 |
5:34 |
|
| 1/26/2010 |
Run |
Gym |
Easy |
2.0 km |
11:38 |
5:46 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/13/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/13/2010 |
Run |
Gym |
Easy |
2.1 km |
12:47 |
6:15 |
|
| 1/21/2010 |
Run |
Gym |
Easy |
2.3 km |
12:51 |
5:42 |
|
| 2/9/2010 |
Run |
Gym |
Easy |
2.4 km |
13:18 |
5:33 |
|
| 2/6/2010 |
Run |
Gym |
Easy |
2.5 km |
14:03 |
5:34 |
|
| 4/4/2013 |
Run |
herastrau |
Tempo |
2.6 km |
14:06 |
5:31 |
|
| 2/17/2010 |
Run |
Gym |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.1 km |
16:04 |
5:17 |
|
| 6/26/2012 |
Run |
herastrau |
Easy |
2.7 km |
16:22 |
6:06 |
|
| 1/3/2010 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 7/1/2009 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:47 |
5:36 |
|
| 10/10/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
16:53 |
5:38 |
|
| 6/19/2011 |
Run |
Herăstrău Park |
Easy |
2.7 km |
16:55 |
6:11 |
|
| 6/20/2011 |
Run |
Herăstrău Park |
Easy |
2.7 km |
16:55 |
6:11 |
|
| 3/14/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 10/15/2009 |
Run |
Herăstrău Park |
Easy |
3.1 km |
17:48 |
5:44 |
|
| 4/6/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
18:06 |
5:41 |
|
| 11/22/2009 |
Run |
Herăstrău Park |
Easy |
2.7 km |
18:20 |
6:48 |
|
| 3/13/2011 |
Run |
Herăstrău Park |
Easy |
3.3 km |
18:57 |
5:49 |
|
| 8/30/2009 |
Run |
Herăstrău Park |
Easy |
3.3 km |
19:38 |
6:01 |
|
| 7/8/2011 |
Run |
Herăstrău Park |
Easy |
3.2 km |
19:42 |
6:10 |
|
| 5/18/2011 |
Run |
Herăstrău Park |
Easy |
3.3 km |
20:00 |
6:05 |
|
| 7/20/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.6 km |
20:33 |
5:46 |
|
| 12/1/2009 |
Run |
Herăstrău Park |
Easy |
3.1 km |
20:33 |
6:38 |
|
| 3/15/2009 |
Run |
Herăstrău Park |
Easy |
3.9 km |
21:17 |
5:25 |
|
| 4/20/2009 |
Run |
Herăstrău Park |
Easy |
4.1 km |
21:28 |
5:19 |
|
| 11/14/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 3/22/2009 |
Run |
Herăstrău Park |
Easy |
4.2 km |
23:07 |
5:29 |
|
| 10/2/2008 |
Run |
Random Route (Nike + Ipod) |
Tempo |
4.5 km |
23:30 |
5:11 |
|
| 12/6/2009 |
Run |
Herăstrău Park |
Easy |
3.4 km |
23:30 |
6:50 |
|
| 6/2/2009 |
Run |
Herăstrău Park |
Easy |
4.2 km |
23:52 |
5:38 |
|
| 5/11/2009 |
Run |
Herăstrău Park |
Tempo |
4.7 km |
24:29 |
5:16 |
|
| 4/8/2009 |
Run |
Herăstrău Park |
Easy |
4.4 km |
24:37 |
5:39 |
|
| 4/10/2009 |
Run |
Herăstrău Park |
Easy |
4.6 km |
24:54 |
5:23 |
|
| 9/27/2008 |
Run |
Random Route (Nike + Ipod) |
Tempo |
4.6 km |
24:55 |
5:27 |
|
| 7/4/2009 |
Run |
Herăstrău Park |
Easy |
4.1 km |
25:16 |
6:10 |
|
| 7/29/2008 |
Run |
Maison a rue Pitt |
Easy |
4.7 km |
27:01 |
5:45 |
|
| 6/9/2009 |
Run |
Herăstrău Park |
Easy |
4.6 km |
27:10 |
5:55 |
|
| 9/6/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
4.5 km |
27:24 |
6:03 |
|
| 5/21/2009 |
Run |
Mont Royal |
Easy |
4.7 km |
27:31 |
5:56 |
|
| 6/13/2009 |
Run |
Herăstrău Park |
Easy |
4.8 km |
27:33 |
5:45 |
|
| 4/22/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
27:37 |
5:19 |
|
| 3/28/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
27:46 |
5:20 |
|
| 5/9/2009 |
Run |
Herăstrău Park |
Easy |
4.5 km |
28:00 |
6:13 |
|
| 5/12/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:18 |
5:30 |
|
| 7/6/2011 |
Run |
Herăstrău Park |
Easy |
4.0 km |
28:20 |
7:05 |
|
| 3/29/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:22 |
5:25 |
|
| 1/23/2010 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:42 |
5:32 |
|
| 5/8/2009 |
Run |
Herăstrău Park |
Easy |
5.3 km |
28:53 |
5:29 |
|
| 4/15/2009 |
Run |
Herăstrău Park |
Easy |
5.3 km |
29:10 |
5:33 |
|
| 6/10/2009 |
Run |
Herăstrău Park |
Easy |
5.1 km |
30:33 |
6:03 |
|
| 4/28/2009 |
Run |
Herăstrău Park |
Easy |
5.7 km |
30:44 |
5:25 |
|
| 7/8/2009 |
Run |
Herăstrău Park |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 7/19/2009 |
Run |
Herăstrău Park |
Tempo |
5.7 km |
31:00 |
5:30 |
|
| 4/1/2013 |
Run |
herastrau |
Easy |
5.2 km |
31:03 |
6:01 |
|
| 7/23/2008 |
Run |
Maison a rue Pitt |
Easy |
5.4 km |
31:08 |
5:49 |
|
| 8/1/2009 |
Run |
Herăstrău Park |
Easy |
5.4 km |
31:22 |
5:49 |
|
| 8/27/2009 |
Run |
Herăstrău Park |
Tempo |
6.0 km |
32:18 |
5:23 |
|
| 5/19/2009 |
Run |
Random Route (Nike + Ipod) |
Easy |
4.8 km |
32:21 |
6:47 |
|
| 10/6/2009 |
Run |
Herăstrău Park |
Tempo |
6.3 km |
33:03 |
5:16 |
|
| 8/23/2009 |
Run |
Herăstrău Park |
Easy |
6.1 km |
33:14 |
5:30 |
|
| 11/22/2009 |
Run |
Herăstrău Park |
Easy |
6.4 km |
33:29 |
5:12 |
|
| 7/29/2009 |
Run |
Herăstrău Park |
Easy |
6.0 km |
33:43 |
5:39 |
|
| 11/8/2009 |
Run |
Herăstrău Park |
Easy |
6.6 km |
33:51 |
5:09 |
|
| 3/26/2011 |
Run |
Herăstrău Park |
Easy |
5.6 km |
34:19 |
6:09 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
5.7 km |
34:27 |
6:05 |
|
| 4/7/2012 |
Run |
|
Easy |
5.2 km |
35:15 |
6:51 |
|
| 8/3/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
6.1 km |
36:05 |
5:56 |
|
| 9/15/2009 |
Run |
Herăstrău Park |
Easy |
6.3 km |
36:30 |
5:48 |
|
| 9/17/2009 |
Run |
Herăstrău Park |
Easy |
6.3 km |
36:45 |
5:51 |
|
| 3/25/2012 |
Run |
|
Easy |
5.7 km |
36:46 |
6:27 |
|
| 9/18/2008 |
Run |
5km - Atwater |
Easy |
5.9 km |
37:10 |
6:17 |
|
| 2/23/2012 |
Run |
|
Easy |
5.7 km |
38:16 |
6:42 |
|
| 9/14/2010 |
Run |
Herăstrău Park |
Easy |
6.3 km |
38:32 |
6:05 |
|
| 7/3/2011 |
Run |
Herăstrău Park |
Easy |
6.2 km |
38:50 |
6:17 |
|
| 9/29/2009 |
Run |
Herăstrău Park |
Tempo |
7.2 km |
39:28 |
5:29 |
|
| 3/18/2012 |
Run |
|
Easy |
5.8 km |
39:45 |
6:52 |
|
| 4/14/2013 |
Run |
herastrau |
Tempo |
7.0 km |
40:00 |
5:43 |
|
| 4/18/2009 |
Run |
Herăstrău Park |
Easy |
7.5 km |
40:50 |
5:26 |
|
| 8/8/2009 |
Run |
Herăstrău Park |
Easy |
6.9 km |
41:00 |
6:00 |
|
| 10/5/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
7.8 km |
41:55 |
5:24 |
|
| 6/26/2011 |
Run |
Herăstrău Park |
Easy |
6.7 km |
43:00 |
6:25 |
|
| 5/14/2009 |
Run |
Herăstrău Park |
Easy |
7.7 km |
43:02 |
5:34 |
|
| 7/27/2008 |
Run |
Chez nous - Marché Atwater - Vieux Montreal |
Long |
7.0 km |
43:03 |
6:09 |
|
| 9/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
7.0 km |
43:04 |
6:08 |
|
| 7/11/2009 |
Run |
Herăstrău Park |
Tempo |
7.8 km |
43:27 |
5:37 |
|
| 3/21/2010 |
Run |
Herăstrău Park |
Easy |
7.4 km |
44:19 |
5:59 |
|
| 9/20/2008 |
Run |
Mont Royal |
Easy |
7.2 km |
44:33 |
6:11 |
|
| 6/23/2011 |
Run |
Herăstrău Park |
Easy |
6.8 km |
45:00 |
6:38 |
|
| 7/16/2009 |
Run |
Herăstrău Park |
Tempo |
7.2 km |
45:16 |
6:20 |
|
| 4/25/2009 |
Run |
Herăstrău Park |
Long |
8.5 km |
46:13 |
5:26 |
|