| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/8/2017 |
Run |
|
Race |
26.2 mi |
5:39:49 |
12:59 |
 |
| 11/12/2016 |
Run |
|
Race |
26.2 mi |
5:49:46 |
13:21 |
|
| 3/20/2016 |
Run |
|
Race |
26.2 mi |
6:33:35 |
15:02 |
|
| 3/12/2017 |
Run |
|
Race |
19.0 mi |
4:17:00 |
13:32 |
|
| 2/28/2016 |
Run |
|
Default |
18.8 mi |
4:27:00 |
14:13 |
|
| 10/10/2016 |
Run |
|
Easy |
16.5 mi |
3:29:34 |
12:43 |
|
| 9/26/2016 |
Run |
|
Easy |
16.0 mi |
3:53:04 |
14:33 |
|
| 10/21/2017 |
Run |
|
Race |
13.1 mi |
2:26:50 |
11:13 |
|
| 10/15/2016 |
Run |
|
Race |
13.1 mi |
2:34:42 |
11:49 |
|
| 3/5/2016 |
Run |
|
Race |
13.1 mi |
2:42:14 |
12:24 |
|
| 12/12/2015 |
Run |
|
Race |
13.1 mi |
2:48:03 |
12:50 |
|
| 10/17/2015 |
Run |
|
Race |
13.1 mi |
2:29:15 |
11:24 |
|
| 4/11/2015 |
Run |
|
Race |
13.1 mi |
2:38:34 |
12:07 |
|
| 12/13/2014 |
Run |
|
Race |
13.1 mi |
2:45:04 |
12:37 |
|
| 11/15/2014 |
Run |
|
Race |
13.1 mi |
2:31:03 |
11:32 |
|
| 10/11/2014 |
Run |
|
Race |
13.1 mi |
2:40:32 |
12:16 |
|
| 8/27/2017 |
Run |
|
Long |
12.0 mi |
2:34:54 |
12:55 |
|
| 7/30/2017 |
Run |
|
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 7/22/2017 |
Run |
|
Long |
12.0 mi |
2:33:37 |
12:49 |
|
| 9/4/2016 |
Run |
|
Treadmill |
12.0 mi |
2:18:27 |
11:33 |
|
| 2/18/2016 |
Run |
|
Default |
12.0 mi |
2:36:31 |
13:03 |
|
| 8/13/2017 |
Run |
|
Long |
11.0 mi |
2:19:00 |
12:39 |
|
| 9/30/2017 |
Run |
|
Long |
10.0 mi |
2:02:17 |
12:14 |
|
| 9/23/2017 |
Run |
|
Long |
10.0 mi |
2:05:50 |
12:35 |
|
| 8/5/2017 |
Run |
|
Long |
10.0 mi |
2:03:18 |
12:20 |
|
| 7/15/2017 |
Run |
|
Long |
10.0 mi |
2:04:37 |
12:28 |
|
| 6/25/2017 |
Run |
|
Long |
10.0 mi |
2:04:19 |
12:26 |
|
| 9/11/2016 |
Run |
|
Treadmill |
10.0 mi |
1:55:54 |
11:36 |
|
| 2/26/2016 |
Run |
|
Default |
10.0 mi |
2:00:50 |
12:05 |
|
| 2/20/2016 |
Run |
|
Race |
10.0 mi |
1:51:12 |
11:08 |
|
| 1/17/2016 |
Run |
|
Default |
10.0 mi |
1:59:57 |
12:00 |
|
| 10/30/2015 |
Run |
|
Default |
10.0 mi |
1:57:47 |
11:47 |
|
| 10/23/2015 |
Run |
|
Default |
10.0 mi |
1:59:30 |
11:57 |
|
| 10/11/2015 |
Run |
|
Default |
10.0 mi |
1:56:49 |
11:41 |
|
| 8/30/2015 |
Run |
|
Default |
10.0 mi |
2:12:58 |
13:18 |
|
| 3/29/2015 |
Run |
|
Default |
10.0 mi |
1:58:26 |
11:51 |
|
| 11/21/2014 |
Run |
|
Default |
10.0 mi |
1:57:58 |
11:48 |
|
| 10/4/2014 |
Run |
|
Default |
10.0 mi |
2:08:00 |
12:48 |
|
| 8/16/2014 |
Run |
|
Default |
10.0 mi |
2:06:33 |
12:40 |
|
| 10/2/2016 |
Run |
|
Race |
15.0 km |
1:45:16 |
11:18 |
|
| 9/27/2015 |
Run |
|
Race |
15.0 km |
1:45:55 |
11:22 |
|
| 7/9/2017 |
Run |
|
Long |
9.0 mi |
1:49:12 |
12:08 |
|
| 8/28/2016 |
Run |
|
Treadmill |
9.0 mi |
1:44:30 |
11:37 |
|
| 3/22/2015 |
Run |
|
Default |
9.0 mi |
1:45:17 |
11:42 |
|
| 10/18/2014 |
Run |
|
Default |
9.0 mi |
1:47:42 |
11:58 |
|
| 9/7/2014 |
Run |
|
Default |
9.0 mi |
1:47:10 |
11:55 |
|
| 1/30/2016 |
Run |
|
Default |
8.4 mi |
1:48:45 |
12:55 |
|
| 1/10/2016 |
Run |
|
Default |
8.3 mi |
1:40:00 |
12:03 |
|
| 3/15/2015 |
Run |
|
Default |
8.1 mi |
1:41:53 |
12:38 |
|
| 8/17/2017 |
Run |
|
Treadmill |
8.0 mi |
1:39:05 |
12:24 |
|
| 7/2/2017 |
Run |
|
Long |
8.0 mi |
1:39:27 |
12:26 |
|
| 6/11/2017 |
Run |
|
Easy |
8.0 mi |
1:40:29 |
12:34 |
|
| 11/6/2016 |
Run |
|
Easy |
8.0 mi |
1:39:30 |
12:27 |
|
| 3/8/2016 |
Run |
|
Easy |
8.0 mi |
1:38:12 |
12:17 |
|
| 9/4/2015 |
Run |
|
Default |
8.0 mi |
1:35:17 |
11:55 |
|
| 3/1/2015 |
Run |
|
Default |
8.0 mi |
1:34:20 |
11:48 |
|
| 9/21/2014 |
Run |
|
Default |
8.0 mi |
1:36:45 |
12:06 |
|
| 8/24/2014 |
Run |
|
Default |
8.0 mi |
1:41:53 |
12:45 |
|
| 8/20/2017 |
Run |
|
Treadmill |
7.8 mi |
1:40:00 |
12:55 |
|
| 1/30/2016 |
Run |
|
Default |
7.6 mi |
1:55:33 |
15:15 |
|
| 8/30/2014 |
Run |
|
Default |
7.4 mi |
1:40:00 |
13:29 |
|
| 8/9/2014 |
Run |
|
Default |
7.3 mi |
1:40:00 |
13:48 |
|
| 1/24/2016 |
Run |
|
Default |
7.1 mi |
1:30:00 |
12:46 |
|
| 11/23/2014 |
Run |
|
Default |
7.0 mi |
1:21:00 |
11:32 |
|
| 9/10/2017 |
Run |
|
Easy |
7.0 mi |
1:23:53 |
11:59 |
|
| 9/3/2017 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/10/2017 |
Run |
|
Treadmill |
7.0 mi |
1:24:16 |
12:03 |
|
| 2/27/2017 |
Run |
|
Easy |
7.0 mi |
1:25:03 |
12:09 |
|
| 12/4/2016 |
Run |
|
Easy |
7.0 mi |
1:23:40 |
11:58 |
|
| 9/15/2016 |
Run |
|
Treadmill |
7.0 mi |
1:20:54 |
11:34 |
|
| 9/7/2016 |
Run |
|
Treadmill |
7.0 mi |
1:19:27 |
11:21 |
|
| 8/21/2016 |
Run |
|
Treadmill |
7.0 mi |
1:20:14 |
11:28 |
|
| 10/2/2015 |
Run |
|
Default |
7.0 mi |
1:21:18 |
11:37 |
|
| 3/27/2015 |
Run |
|
Default |
7.0 mi |
1:21:36 |
11:40 |
|
| 2/15/2015 |
Run |
|
Default |
7.0 mi |
1:21:42 |
11:41 |
|
| 2/8/2015 |
Run |
|
Default |
7.0 mi |
1:27:32 |
12:31 |
|
| 11/20/2015 |
Run |
|
Default |
6.3 mi |
1:14:25 |
11:55 |
|
| 9/16/2017 |
Run |
|
Race |
10.0 km |
1:11:23 |
11:30 |
|
| 9/17/2016 |
Run |
|
Race |
10.0 km |
1:09:50 |
11:15 |
|
| 9/12/2015 |
Run |
|
Race |
10.0 km |
1:09:17 |
11:10 |
|
| 1/31/2015 |
Run |
|
Default |
10.0 km |
1:10:57 |
11:26 |
|
| 9/13/2014 |
Run |
|
Default |
10.0 km |
1:26:09 |
13:52 |
|
| 4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:15:35 |
12:36 |
|
| 3/25/2018 |
Run |
|
Easy |
6.0 mi |
1:22:27 |
13:45 |
|
| 10/30/2017 |
Run |
|
Interval |
6.0 mi |
1:04:43 |
10:48 |
|
| 10/14/2017 |
Run |
|
Tempo |
6.0 mi |
1:10:14 |
11:43 |
|
| 9/27/2017 |
Run |
|
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 7/27/2017 |
Run |
|
Treadmill |
6.0 mi |
1:14:35 |
12:26 |
|
| 7/20/2017 |
Run |
|
Treadmill |
6.0 mi |
1:11:29 |
11:55 |
|
| 5/30/2017 |
Run |
|
Treadmill |
6.0 mi |
1:13:58 |
12:20 |
|
| 2/22/2017 |
Run |
|
Easy |
6.0 mi |
1:13:28 |
12:15 |
|
| 1/7/2017 |
Run |
|
Long |
6.0 mi |
1:17:00 |
12:50 |
|
| 11/2/2016 |
Run |
|
Treadmill |
6.0 mi |
1:09:11 |
11:32 |
|
| 8/31/2016 |
Run |
|
Treadmill |
6.0 mi |
1:09:03 |
11:31 |
|
| 5/13/2016 |
Run |
|
Fartlek |
6.0 mi |
1:09:50 |
11:39 |
|
| 5/2/2016 |
Run |
|
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 3/27/2016 |
Run |
|
Fartlek |
6.0 mi |
1:10:30 |
11:45 |
|
| 3/10/2016 |
Run |
|
Easy |
6.0 mi |
1:10:42 |
11:47 |
|
| 1/4/2016 |
Run |
|
Default |
6.0 mi |
1:14:42 |
12:27 |
|
| 12/19/2015 |
Run |
|
Default |
6.0 mi |
1:14:10 |
12:22 |
|
|