| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
|
Easy |
3.0 mi |
43:28 |
14:30 |
 |
| 4/23/2014 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/25/2014 |
Run |
|
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 4/29/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 5/3/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 5/8/2014 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/9/2014 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 5/11/2014 |
Run |
|
Easy |
3.0 mi |
39:29 |
13:10 |
|
| 5/12/2014 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 5/13/2014 |
Run |
|
Easy |
2.7 mi |
37:20 |
14:06 |
|
| 5/14/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 5/16/2014 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 5/17/2014 |
Run |
|
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 5/18/2014 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 5/20/2014 |
Weights |
|
|
|
25:00 |
|
|
| 5/21/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/22/2014 |
Run |
|
Default |
4.0 mi |
55:21 |
13:51 |
|
| 5/23/2014 |
Run |
|
Default |
2.3 mi |
30:00 |
13:13 |
|
| 5/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/24/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/25/2014 |
Run |
|
Default |
2.3 mi |
30:00 |
13:03 |
|
| 5/26/2014 |
Weights |
|
|
|
1:25:00 |
|
|
| 5/27/2014 |
Run |
|
Default |
3.0 mi |
40:00 |
13:18 |
|
| 5/28/2014 |
Weights |
|
|
|
50:00 |
|
|
| 5/29/2014 |
Run |
|
Default |
3.2 mi |
46:00 |
14:34 |
|
| 5/30/2014 |
Weights |
|
|
|
1:10:00 |
|
|
| 6/1/2014 |
Run |
|
Default |
3.0 mi |
40:00 |
13:15 |
|
| 6/2/2014 |
Run |
|
Default |
2.6 mi |
34:00 |
13:02 |
|
| 6/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/4/2014 |
Run |
|
Default |
2.6 mi |
34:00 |
13:02 |
|
| 6/5/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 6/6/2014 |
Run |
|
Default |
3.0 mi |
38:01 |
12:41 |
|
| 6/7/2014 |
Weights |
|
|
|
1:00 |
|
|
| 6/8/2014 |
Run |
|
Default |
3.0 mi |
40:17 |
13:26 |
|
| 6/11/2014 |
Run |
|
Default |
2.3 mi |
30:00 |
12:50 |
|
| 6/12/2014 |
Run |
|
Default |
2.9 mi |
38:00 |
13:20 |
|
| 6/13/2014 |
Run |
|
Default |
3.0 mi |
37:40 |
12:34 |
|
| 6/14/2014 |
Run |
|
Default |
3.0 mi |
36:49 |
12:17 |
|
| 6/15/2014 |
Run |
|
Default |
3.0 mi |
36:12 |
12:04 |
|
| 6/16/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/17/2014 |
Run |
|
Default |
3.0 mi |
35:55 |
11:59 |
|
| 6/19/2014 |
Run |
|
Default |
3.0 mi |
35:18 |
11:46 |
|
| 6/20/2014 |
Run |
|
Default |
3.0 mi |
34:47 |
11:36 |
|
| 6/22/2014 |
Run |
|
Default |
3.0 mi |
34:57 |
11:39 |
|
| 6/24/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 6/26/2014 |
Run |
|
Default |
3.0 mi |
37:12 |
12:24 |
|
| 6/29/2014 |
Run |
|
Default |
3.5 mi |
41:47 |
11:57 |
|
| 6/30/2014 |
Weights |
|
|
|
1:25:00 |
|
|
| 7/1/2014 |
Run |
|
Default |
4.0 mi |
49:07 |
12:17 |
|
| 7/2/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/4/2014 |
Run |
|
Default |
2.6 mi |
30:00 |
11:35 |
|
| 7/5/2014 |
Run |
|
Default |
4.5 mi |
55:31 |
12:21 |
|
| 7/7/2014 |
Run |
|
Default |
4.5 mi |
59:09 |
13:09 |
|
| 7/8/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/8/2014 |
Run |
|
Default |
2.5 mi |
30:00 |
12:15 |
|
| 7/9/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/9/2014 |
Run |
|
Default |
3.0 mi |
35:52 |
11:58 |
|
| 7/12/2014 |
Run |
|
Default |
5.0 mi |
1:00:52 |
12:11 |
|
| 7/13/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/14/2014 |
Run |
|
Default |
4.0 mi |
48:32 |
12:08 |
|
| 7/16/2014 |
Run |
|
Default |
3.0 mi |
37:42 |
12:34 |
|
| 7/17/2014 |
Run |
|
Default |
3.0 mi |
36:18 |
12:06 |
|
| 7/18/2014 |
Run |
|
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/23/2014 |
Run |
|
Default |
3.0 mi |
39:28 |
13:10 |
|
| 7/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/28/2014 |
Run |
|
Default |
3.0 mi |
38:52 |
12:58 |
|
| 7/29/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/30/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/31/2014 |
Run |
|
Default |
4.0 mi |
50:49 |
12:43 |
|
| 8/1/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/2/2014 |
Run |
|
Default |
6.0 mi |
1:14:36 |
12:26 |
|
| 8/3/2014 |
Weights |
|
|
|
2:00:00 |
|
|
| 8/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2014 |
Run |
|
Default |
4.0 mi |
47:36 |
11:54 |
|
| 8/5/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/6/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/7/2014 |
Run |
|
Default |
4.0 mi |
48:10 |
12:03 |
|
| 8/8/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/9/2014 |
Run |
|
Default |
7.3 mi |
1:40:00 |
13:48 |
|
| 8/10/2014 |
Run |
|
Default |
4.0 mi |
48:26 |
12:07 |
|
| 8/12/2014 |
Run |
|
Default |
4.0 mi |
47:36 |
11:54 |
|
| 8/13/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/14/2014 |
Run |
|
Default |
4.0 mi |
48:06 |
12:02 |
|
| 8/15/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/16/2014 |
Run |
|
Default |
10.0 mi |
2:06:33 |
12:40 |
|
| 8/20/2014 |
Run |
|
Default |
4.0 mi |
47:43 |
11:56 |
|
| 8/21/2014 |
Run |
|
Default |
4.0 mi |
47:24 |
11:51 |
|
| 8/22/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/23/2014 |
Run |
|
Default |
3.1 mi |
34:12 |
11:02 |
|
| 8/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/24/2014 |
Run |
|
Default |
8.0 mi |
1:41:53 |
12:45 |
|
| 8/26/2014 |
Run |
|
Default |
4.0 mi |
48:37 |
12:10 |
|
| 8/27/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/28/2014 |
Run |
|
Default |
4.0 mi |
47:49 |
11:58 |
|
| 8/29/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/30/2014 |
Run |
|
Default |
2.6 mi |
34:52 |
13:25 |
|
| 8/30/2014 |
Run |
|
Default |
7.4 mi |
1:40:00 |
13:29 |
|
|