| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:15:35 |
12:36 |
 |
| 3/29/2018 |
Run |
|
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 3/25/2018 |
Run |
|
Easy |
6.0 mi |
1:22:27 |
13:45 |
|
| 3/18/2018 |
Run |
|
Fartlek |
5.0 mi |
1:04:38 |
12:56 |
|
| 3/3/2018 |
Run |
|
Fartlek |
4.0 mi |
46:19 |
11:35 |
|
| 2/24/2018 |
Run |
|
Fartlek |
4.0 mi |
48:28 |
12:07 |
|
| 1/27/2018 |
Run |
|
Fartlek |
3.0 mi |
34:10 |
11:24 |
|
| 1/21/2018 |
Run |
|
Fartlek |
3.0 mi |
36:37 |
12:13 |
|
| 1/17/2018 |
Run |
|
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 1/14/2018 |
Run |
|
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 1/13/2018 |
Run |
|
Fartlek |
2.5 mi |
28:20 |
11:20 |
|
| 1/7/2018 |
Run |
|
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 12/26/2017 |
Run |
|
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 12/24/2017 |
Run |
|
Tempo |
3.0 mi |
32:20 |
10:47 |
|
| 12/23/2017 |
Run |
|
Tempo |
3.0 mi |
34:30 |
11:30 |
|
| 12/9/2017 |
Run |
|
Tempo |
2.0 mi |
21:48 |
10:54 |
|
| 12/2/2017 |
Run |
|
Race |
5.0 km |
31:33 |
10:10 |
|
| 11/28/2017 |
Run |
|
Tempo |
1.0 mi |
8:51 |
8:51 |
|
| 11/23/2017 |
Run |
|
Treadmill |
3.1 mi |
31:16 |
10:06 |
|
| 11/19/2017 |
Run |
|
Interval |
3.0 mi |
36:21 |
12:07 |
|
| 11/11/2017 |
Run |
|
Race |
5.0 km |
31:32 |
10:09 |
|
| 10/30/2017 |
Run |
|
Interval |
6.0 mi |
1:04:43 |
10:48 |
|
| 10/27/2017 |
Run |
|
Interval |
1.5 mi |
17:45 |
11:50 |
|
| 10/24/2017 |
Run |
|
Tempo |
1.0 mi |
9:13 |
9:13 |
|
| 10/21/2017 |
Run |
|
Race |
13.1 mi |
2:26:50 |
11:13 |
|
| 10/14/2017 |
Run |
|
Tempo |
6.0 mi |
1:10:14 |
11:43 |
|
| 10/8/2017 |
Run |
|
Race |
26.2 mi |
5:39:49 |
12:59 |
|
| 10/3/2017 |
Run |
|
Long |
4.0 mi |
47:38 |
11:55 |
|
| 9/30/2017 |
Run |
|
Long |
10.0 mi |
2:02:17 |
12:14 |
|
| 9/27/2017 |
Run |
|
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 9/23/2017 |
Run |
|
Long |
10.0 mi |
2:05:50 |
12:35 |
|
| 9/21/2017 |
Run |
|
Interval |
3.0 mi |
35:21 |
11:47 |
|
| 9/17/2017 |
Run |
|
Tempo |
4.0 mi |
44:05 |
11:02 |
|
| 9/16/2017 |
Run |
|
Race |
10.0 km |
1:11:23 |
11:30 |
|
| 9/10/2017 |
Run |
|
Easy |
7.0 mi |
1:23:53 |
11:59 |
|
| 9/3/2017 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/2/2017 |
Run |
|
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 8/27/2017 |
Run |
|
Long |
1.1 mi |
13:24 |
12:11 |
|
| 8/27/2017 |
Run |
|
Long |
12.0 mi |
2:34:54 |
12:55 |
|
| 8/21/2017 |
Run |
|
Tempo |
5.0 mi |
58:38 |
11:44 |
|
| 8/20/2017 |
Run |
|
Treadmill |
7.8 mi |
1:40:00 |
12:55 |
|
| 8/17/2017 |
Run |
|
Treadmill |
8.0 mi |
1:39:05 |
12:24 |
|
| 8/13/2017 |
Run |
|
Long |
11.0 mi |
2:19:00 |
12:39 |
|
| 8/10/2017 |
Run |
|
Treadmill |
7.0 mi |
1:24:16 |
12:03 |
|
| 8/5/2017 |
Run |
|
Long |
10.0 mi |
2:03:18 |
12:20 |
|
| 8/4/2017 |
Run |
|
Tempo |
5.0 mi |
59:34 |
11:55 |
|
| 8/2/2017 |
Run |
|
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 7/30/2017 |
Run |
|
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 7/27/2017 |
Run |
|
Treadmill |
6.0 mi |
1:14:35 |
12:26 |
|
| 7/22/2017 |
Run |
|
Long |
12.0 mi |
2:33:37 |
12:49 |
|
| 7/20/2017 |
Run |
|
Treadmill |
6.0 mi |
1:11:29 |
11:55 |
|
| 7/15/2017 |
Run |
|
Long |
10.0 mi |
2:04:37 |
12:28 |
|
| 7/12/2017 |
Run |
|
Treadmill |
5.0 mi |
59:42 |
11:57 |
|
| 7/9/2017 |
Run |
|
Long |
9.0 mi |
1:49:12 |
12:08 |
|
| 7/4/2017 |
Run |
|
Race |
4.0 mi |
45:27 |
11:22 |
|
| 7/2/2017 |
Run |
|
Long |
8.0 mi |
1:39:27 |
12:26 |
|
| 6/28/2017 |
Run |
|
Easy |
4.0 mi |
48:52 |
12:13 |
|
| 6/25/2017 |
Run |
|
Long |
10.0 mi |
2:04:19 |
12:26 |
|
| 6/22/2017 |
Run |
|
Tempo |
1.3 mi |
12:30 |
10:00 |
|
| 6/20/2017 |
Run |
|
Interval |
4.0 mi |
46:44 |
11:41 |
|
| 6/18/2017 |
Run |
|
Treadmill |
5.0 mi |
58:46 |
11:46 |
|
| 6/13/2017 |
Run |
|
Easy |
5.0 mi |
1:01:40 |
12:20 |
|
| 6/11/2017 |
Run |
|
Easy |
8.0 mi |
1:40:29 |
12:34 |
|
| 6/7/2017 |
Run |
|
Fartlek |
3.0 mi |
36:40 |
12:14 |
|
| 6/4/2017 |
Run |
|
Fartlek |
5.0 mi |
58:26 |
11:42 |
|
| 6/1/2017 |
Run |
|
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 5/30/2017 |
Run |
|
Treadmill |
6.0 mi |
1:13:58 |
12:20 |
|
| 5/27/2017 |
Run |
|
Treadmill |
4.0 mi |
48:44 |
12:11 |
|
| 5/24/2017 |
Run |
|
Treadmill |
4.0 mi |
48:46 |
12:12 |
|
| 5/20/2017 |
Run |
|
Treadmill |
3.5 mi |
41:59 |
12:00 |
|
| 5/15/2017 |
Run |
|
Treadmill |
5.0 mi |
1:00:07 |
12:02 |
|
| 5/14/2017 |
Run |
|
Treadmill |
3.5 mi |
41:40 |
11:55 |
|
| 5/12/2017 |
Run |
|
Fartlek |
3.5 mi |
42:20 |
12:06 |
|
| 5/7/2017 |
Run |
|
Fartlek |
4.0 mi |
49:49 |
12:28 |
|
| 5/5/2017 |
Run |
|
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 4/29/2017 |
Run |
|
Fartlek |
3.4 mi |
45:00 |
13:08 |
|
| 4/28/2017 |
Run |
|
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 4/16/2017 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 3/29/2017 |
Run |
|
Race |
5.0 km |
32:34 |
10:29 |
|
| 3/28/2017 |
Run |
|
Treadmill |
3.0 mi |
34:22 |
11:28 |
|
| 3/26/2017 |
Run |
|
Interval |
3.0 mi |
38:32 |
12:51 |
|
| 3/25/2017 |
Run |
|
Tempo |
4.0 mi |
46:27 |
11:37 |
|
| 3/23/2017 |
Run |
|
Treadmill |
5.0 mi |
59:24 |
11:53 |
|
| 3/19/2017 |
Run |
|
Tempo |
2.0 mi |
22:43 |
11:22 |
|
| 3/18/2017 |
Run |
|
Race |
4.0 mi |
45:36 |
11:24 |
|
| 3/16/2017 |
Run |
|
Tempo |
1.0 mi |
11:23 |
11:23 |
|
| 3/15/2017 |
Run |
|
Interval |
3.0 mi |
35:43 |
11:55 |
|
| 3/14/2017 |
Run |
|
Fartlek |
3.0 mi |
36:53 |
12:18 |
|
| 3/12/2017 |
Run |
|
Race |
19.0 mi |
4:17:00 |
13:32 |
|
| 3/5/2017 |
Run |
|
Fartlek |
4.0 mi |
46:11 |
11:33 |
|
| 3/4/2017 |
Run |
|
Fartlek |
4.0 mi |
47:08 |
11:47 |
|
| 3/3/2017 |
Run |
|
Fartlek |
4.0 mi |
47:48 |
11:57 |
|
| 3/1/2017 |
Run |
|
Fartlek |
4.0 mi |
48:10 |
12:03 |
|
| 2/28/2017 |
Run |
|
Fartlek |
4.0 mi |
46:30 |
11:38 |
|
| 2/27/2017 |
Run |
|
Easy |
7.0 mi |
1:25:03 |
12:09 |
|
| 2/25/2017 |
Run |
|
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 2/22/2017 |
Run |
|
Easy |
6.0 mi |
1:13:28 |
12:15 |
|
| 2/21/2017 |
Run |
|
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/20/2017 |
Run |
|
Easy |
5.0 mi |
1:01:45 |
12:21 |
|
|