| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Weights |
|
|
|
25:00 |
|
 |
| 5/21/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/24/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/26/2014 |
Weights |
|
|
|
1:25:00 |
|
|
| 5/28/2014 |
Weights |
|
|
|
50:00 |
|
|
| 5/30/2014 |
Weights |
|
|
|
1:10:00 |
|
|
| 6/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/5/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 6/7/2014 |
Weights |
|
|
|
1:00 |
|
|
| 6/16/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/24/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 6/30/2014 |
Weights |
|
|
|
1:25:00 |
|
|
| 7/2/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/8/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/9/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/13/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/29/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/30/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/1/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/3/2014 |
Weights |
|
|
|
2:00:00 |
|
|
| 8/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/5/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/6/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/8/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/13/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/15/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/22/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/27/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/29/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/20/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 10/17/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/19/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/27/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/7/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/3/2015 |
Weights |
|
|
|
52:00 |
|
|
| 4/21/2014 |
Run |
|
Easy |
3.0 mi |
43:28 |
14:30 |
|
| 4/23/2014 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/25/2014 |
Run |
|
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 4/29/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 5/3/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 5/8/2014 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/9/2014 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 5/11/2014 |
Run |
|
Easy |
3.0 mi |
39:29 |
13:10 |
|
| 5/12/2014 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 5/13/2014 |
Run |
|
Easy |
2.7 mi |
37:20 |
14:06 |
|
| 5/14/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 5/16/2014 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 5/17/2014 |
Run |
|
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 5/18/2014 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 3/8/2016 |
Run |
|
Easy |
8.0 mi |
1:38:12 |
12:17 |
|
| 3/10/2016 |
Run |
|
Easy |
6.0 mi |
1:10:42 |
11:47 |
|
| 3/17/2016 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 3/24/2016 |
Run |
|
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 3/30/2016 |
Run |
|
Easy |
2.0 mi |
25:22 |
12:41 |
|
| 4/1/2016 |
Run |
|
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 4/16/2016 |
Run |
|
Easy |
5.0 mi |
57:50 |
11:34 |
|
| 4/17/2016 |
Run |
|
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 4/24/2016 |
Run |
|
Easy |
5.5 mi |
1:04:10 |
11:40 |
|
| 5/2/2016 |
Run |
|
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 5/3/2016 |
Run |
|
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 5/10/2016 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 5/12/2016 |
Run |
|
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 5/21/2016 |
Run |
|
Easy |
2.5 mi |
30:11 |
12:05 |
|
| 5/26/2016 |
Run |
|
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 6/11/2016 |
Run |
|
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/14/2016 |
Run |
|
Easy |
5.0 mi |
57:16 |
11:28 |
|
| 6/15/2016 |
Run |
|
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 6/17/2016 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 6/25/2016 |
Run |
|
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 7/2/2016 |
Run |
|
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 7/17/2016 |
Run |
|
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 7/29/2016 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 8/2/2016 |
Run |
|
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 8/3/2016 |
Run |
|
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 8/4/2016 |
Run |
|
Easy |
3.0 mi |
37:16 |
12:26 |
|
| 8/8/2016 |
Run |
|
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 9/5/2016 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 9/17/2016 |
Run |
|
Easy |
2.8 mi |
33:48 |
12:05 |
|
| 9/26/2016 |
Run |
|
Easy |
16.0 mi |
3:53:04 |
14:33 |
|
| 10/10/2016 |
Run |
|
Easy |
16.5 mi |
3:29:34 |
12:43 |
|
| 11/6/2016 |
Run |
|
Easy |
8.0 mi |
1:39:30 |
12:27 |
|
| 11/26/2016 |
Run |
|
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 12/1/2016 |
Run |
|
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/2/2016 |
Run |
|
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 12/3/2016 |
Run |
|
Easy |
4.5 mi |
52:10 |
11:36 |
|
|