| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
|
Default |
4.0 mi |
47:57 |
12:00 |
 |
| 9/2/2014 |
Run |
|
Default |
4.0 mi |
47:37 |
11:55 |
|
| 9/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/4/2014 |
Run |
|
Default |
4.0 mi |
47:47 |
11:57 |
|
| 9/5/2014 |
Run |
|
Default |
3.0 mi |
34:22 |
11:28 |
|
| 9/6/2014 |
Run |
|
Default |
2.0 mi |
24:15 |
12:08 |
|
| 9/7/2014 |
Run |
|
Default |
9.0 mi |
1:47:10 |
11:55 |
|
| 9/9/2014 |
Run |
|
Default |
4.0 mi |
46:48 |
11:42 |
|
| 9/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/11/2014 |
Run |
|
Default |
4.0 mi |
46:52 |
11:43 |
|
| 9/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/13/2014 |
Run |
|
Default |
1.2 mi |
16:00 |
13:20 |
|
| 9/13/2014 |
Run |
|
Default |
10.0 km |
1:26:09 |
13:52 |
|
| 9/14/2014 |
Run |
|
Default |
3.0 mi |
35:58 |
12:00 |
|
| 9/16/2014 |
Run |
|
Default |
4.0 mi |
48:12 |
12:03 |
|
| 9/17/2014 |
Run |
|
Default |
4.0 mi |
46:41 |
11:41 |
|
| 9/19/2014 |
Run |
|
Default |
5.0 mi |
1:02:30 |
12:30 |
|
| 9/20/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 9/21/2014 |
Run |
|
Default |
8.0 mi |
1:36:45 |
12:06 |
|
| 9/30/2014 |
Run |
|
Default |
3.5 mi |
47:58 |
13:43 |
|
| 10/1/2014 |
Run |
|
Default |
4.0 mi |
47:39 |
11:55 |
|
| 10/2/2014 |
Run |
|
Default |
4.0 mi |
47:16 |
11:49 |
|
| 10/4/2014 |
Run |
|
Default |
10.0 mi |
2:08:00 |
12:48 |
|
| 10/7/2014 |
Run |
|
Default |
3.0 mi |
34:37 |
11:33 |
|
| 10/9/2014 |
Run |
|
Default |
4.0 mi |
47:30 |
11:53 |
|
| 10/11/2014 |
Run |
|
Race |
13.1 mi |
2:40:32 |
12:16 |
|
| 10/13/2014 |
Run |
|
Default |
4.2 mi |
47:21 |
11:25 |
|
| 10/15/2014 |
Run |
|
Default |
6.0 mi |
1:11:44 |
11:58 |
|
| 10/16/2014 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 10/17/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/18/2014 |
Run |
|
Default |
9.0 mi |
1:47:42 |
11:58 |
|
| 10/19/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/21/2014 |
Run |
|
Default |
3.0 mi |
35:20 |
11:47 |
|
| 10/22/2014 |
Run |
|
Default |
3.0 mi |
35:50 |
11:57 |
|
| 10/24/2014 |
Run |
|
Default |
4.0 mi |
48:58 |
12:15 |
|
| 10/25/2014 |
Run |
|
Default |
5.6 mi |
1:11:18 |
12:44 |
|
| 10/28/2014 |
Run |
|
Default |
3.0 mi |
34:57 |
11:39 |
|
| 10/30/2014 |
Run |
|
Default |
3.0 mi |
34:17 |
11:26 |
|
| 10/31/2014 |
Run |
|
Default |
3.0 mi |
33:47 |
11:16 |
|
| 11/4/2014 |
Run |
|
Default |
5.0 mi |
59:57 |
12:00 |
|
| 11/5/2014 |
Run |
|
Default |
4.0 mi |
46:17 |
11:35 |
|
| 11/6/2014 |
Run |
|
Default |
5.0 mi |
59:00 |
11:48 |
|
| 11/7/2014 |
Run |
|
Default |
5.0 mi |
59:33 |
11:55 |
|
| 11/9/2014 |
Run |
|
Default |
6.0 mi |
1:10:30 |
11:45 |
|
| 11/11/2014 |
Run |
|
Default |
6.0 mi |
1:11:22 |
11:54 |
|
| 11/12/2014 |
Run |
|
Default |
3.0 mi |
35:36 |
11:52 |
|
| 11/13/2014 |
Run |
|
Default |
3.0 mi |
34:18 |
11:26 |
|
| 11/15/2014 |
Run |
|
Race |
13.1 mi |
2:31:03 |
11:32 |
|
| 11/18/2014 |
Run |
|
Default |
4.0 mi |
43:15 |
10:49 |
|
| 11/19/2014 |
Run |
|
Default |
3.0 mi |
32:49 |
10:57 |
|
| 11/21/2014 |
Run |
|
Default |
10.0 mi |
1:57:58 |
11:48 |
|
| 11/23/2014 |
Run |
|
Default |
7.0 mi |
1:21:00 |
11:32 |
|
| 11/25/2014 |
Run |
|
Default |
5.0 mi |
56:30 |
11:18 |
|
| 11/26/2014 |
Run |
|
Default |
3.0 mi |
33:48 |
11:16 |
|
| 11/27/2014 |
Run |
|
Default |
8.0 km |
53:38 |
10:48 |
|
| 12/9/2014 |
Run |
|
Default |
3.0 mi |
33:57 |
11:19 |
|
| 12/11/2014 |
Run |
|
Default |
3.0 mi |
34:03 |
11:21 |
|
| 12/13/2014 |
Run |
|
Race |
13.1 mi |
2:45:04 |
12:37 |
|
| 12/15/2014 |
Run |
|
Default |
5.0 mi |
56:50 |
11:22 |
|
| 12/17/2014 |
Run |
|
Default |
3.5 mi |
40:22 |
11:32 |
|
| 12/20/2014 |
Run |
|
Default |
5.0 mi |
57:57 |
11:36 |
|
| 12/22/2014 |
Run |
|
Default |
4.0 mi |
47:57 |
12:00 |
|
| 12/23/2014 |
Run |
|
Default |
3.0 mi |
33:08 |
11:03 |
|
| 12/29/2014 |
Run |
|
Default |
0.6 mi |
6:52 |
11:39 |
|
| 12/29/2014 |
Run |
|
Default |
2.1 mi |
24:00 |
11:23 |
|
| 12/29/2014 |
Run |
|
Default |
1.4 mi |
20:00 |
14:12 |
|
| 1/1/2015 |
Run |
|
Default |
3.0 mi |
33:44 |
11:15 |
|
| 1/2/2015 |
Run |
|
Default |
1.7 mi |
20:00 |
12:08 |
|
| 1/3/2015 |
Run |
|
Default |
1.0 mi |
10:15 |
10:15 |
|
| 1/4/2015 |
Run |
|
Default |
1.0 mi |
10:14 |
10:14 |
|
| 1/5/2015 |
Run |
|
Default |
3.1 mi |
36:58 |
11:47 |
|
| 1/6/2015 |
Run |
|
Default |
1.0 mi |
10:57 |
10:57 |
|
| 1/7/2015 |
Run |
|
Default |
2.4 mi |
30:00 |
12:40 |
|
| 1/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/10/2015 |
Run |
|
Default |
5.0 km |
32:50 |
10:35 |
|
| 1/11/2015 |
Run |
|
Default |
5.0 mi |
59:24 |
11:53 |
|
| 1/12/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/16/2015 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/17/2015 |
Run |
|
Default |
4.0 mi |
43:20 |
10:50 |
|
| 1/19/2015 |
Run |
|
Default |
4.0 mi |
46:37 |
11:40 |
|
| 1/20/2015 |
Run |
|
Default |
2.5 mi |
29:57 |
11:59 |
|
| 1/21/2015 |
Run |
|
Default |
4.0 mi |
46:01 |
11:31 |
|
| 1/24/2015 |
Run |
|
Default |
3.0 mi |
34:08 |
11:23 |
|
| 1/25/2015 |
Run |
|
Default |
6.0 mi |
1:16:29 |
12:45 |
|
| 1/26/2015 |
Run |
|
Default |
3.0 mi |
34:57 |
11:39 |
|
| 1/27/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/31/2015 |
Run |
|
Default |
10.0 km |
1:10:57 |
11:26 |
|
| 2/1/2015 |
Run |
|
Default |
1.0 mi |
11:57 |
11:57 |
|
| 2/4/2015 |
Run |
|
Default |
4.0 mi |
45:44 |
11:26 |
|
| 2/6/2015 |
Run |
|
Default |
3.0 mi |
33:32 |
11:11 |
|
| 2/7/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2015 |
Run |
|
Default |
7.0 mi |
1:27:32 |
12:31 |
|
| 2/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/13/2015 |
Run |
|
Default |
5.0 mi |
58:06 |
11:38 |
|
| 2/14/2015 |
Run |
|
Default |
3.0 mi |
36:22 |
12:08 |
|
| 2/15/2015 |
Run |
|
Default |
7.0 mi |
1:21:42 |
11:41 |
|
| 2/17/2015 |
Run |
|
Default |
4.0 mi |
45:44 |
11:26 |
|
| 2/18/2015 |
Run |
|
Default |
4.0 mi |
46:25 |
11:37 |
|
| 2/23/2015 |
Run |
|
Default |
4.0 mi |
44:42 |
11:11 |
|
| 2/25/2015 |
Run |
|
Default |
4.0 mi |
46:03 |
11:31 |
|
|