Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/20/2014 Weights       25:00  
5/21/2014 Weights       1:15:00  
5/23/2014 Weights       1:00:00  
5/24/2014 Weights       1:15:00  
5/26/2014 Weights       1:25:00  
5/28/2014 Weights       50:00  
5/30/2014 Weights       1:10:00  
6/3/2014 Weights       1:00:00  
6/5/2014 Weights       1:15:00  
6/7/2014 Weights       1:00  
6/16/2014 Weights       1:30:00  
6/24/2014 Weights       1:15:00  
6/30/2014 Weights       1:25:00  
7/2/2014 Weights       1:30:00  
7/8/2014 Weights       1:15:00  
7/9/2014 Weights       1:30:00  
7/13/2014 Weights       1:15:00  
7/28/2014 Weights       30:00  
7/29/2014 Weights       45:00  
7/30/2014 Weights       45:00  
8/1/2014 Weights       45:00  
8/3/2014 Weights       2:00:00  
8/4/2014 Weights       30:00  
8/5/2014 Weights       45:00  
8/6/2014 Weights       45:00  
8/8/2014 Weights       45:00  
8/13/2014 Weights       1:00:00  
8/15/2014 Weights       1:00:00  
8/22/2014 Weights       1:00:00  
8/23/2014 Weights       1:00:00  
8/27/2014 Weights       1:00:00  
8/29/2014 Weights       1:00:00  
9/3/2014 Weights       1:00:00  
9/10/2014 Weights       1:00:00  
9/12/2014 Weights       1:00:00  
9/20/2014 Weights       1:30:00  
10/17/2014 Weights       1:00:00  
10/19/2014 Weights       1:00:00  
1/9/2015 Weights       1:00:00  
1/12/2015 Weights       1:00:00  
1/27/2015 Weights       1:00:00  
2/7/2015 Weights       1:00:00  
2/9/2015 Weights       1:00:00  
4/3/2015 Weights       52:00  
12/29/2014 Run   Default 0.6 mi 6:52 11:39
1/3/2015 Run   Default 1.0 mi 10:15 10:15
1/4/2015 Run   Default 1.0 mi 10:14 10:14
1/6/2015 Run   Default 1.0 mi 10:57 10:57
2/1/2015 Run   Default 1.0 mi 11:57 11:57
5/25/2015 Run   Default 1.0 mi 11:36 11:36
1/2/2016 Run   Default 1.0 mi 11:17 11:17
1/3/2016 Run   Default 1.0 mi 11:08 11:08
1/5/2016 Run   Default 1.0 mi 11:26 11:26
1/7/2016 Run   Default 1.0 mi 11:06 11:06
1/9/2016 Run   Default 1.0 mi 10:47 10:47
1/11/2016 Run   Default 1.0 mi 11:18 11:18
1/13/2016 Run   Default 1.0 mi 11:18 11:18
11/24/2016 Run   Tempo 1.0 mi 9:41 9:41
11/25/2016 Run   Tempo 1.0 mi 8:45 8:45
11/26/2016 Run   Easy 1.0 mi 10:26 10:26
11/29/2016 Run   Treadmill 1.0 mi 10:18 10:18
12/1/2016 Run   Easy 1.0 mi 11:14 11:14
12/5/2016 Run   Easy 1.0 mi 11:44 11:44
3/16/2017 Run   Tempo 1.0 mi 11:23 11:23
4/28/2017 Run   Tempo 1.0 mi 11:00 11:00
5/5/2017 Run   Easy 1.0 mi 10:35 10:35
6/1/2017 Run   Tempo 1.0 mi 11:00 11:00
8/2/2017 Run   Tempo 1.0 mi 9:10 9:10
10/24/2017 Run   Tempo 1.0 mi 9:13 9:13
11/28/2017 Run   Tempo 1.0 mi 8:51 8:51
8/27/2017 Run   Long 1.1 mi 13:24 12:11
9/13/2014 Run   Default 1.2 mi 16:00 13:20
6/22/2017 Run   Tempo 1.3 mi 12:30 10:00
1/22/2016 Run   Default 1.3 mi 16:00 12:36
2/8/2016 Run   Default 1.3 mi 15:27 11:32
12/29/2014 Run   Default 1.4 mi 20:00 14:12
7/24/2015 Run   Default 1.5 mi 16:59 11:20
8/8/2015 Run   Default 1.5 mi 20:00 13:20
1/14/2017 Run   Easy 1.5 mi 20:00 13:20
10/27/2017 Run   Interval 1.5 mi 17:45 11:50
3/29/2018 Run   Easy 1.5 mi 13:37 9:05
7/24/2015 Run   Default 1.5 mi 17:33 11:38
3/13/2015 Run   Default 1.6 mi 20:00 12:12
1/2/2015 Run   Default 1.7 mi 20:00 12:08
9/6/2014 Run   Default 2.0 mi 24:15 12:08
3/17/2016 Run   Easy 2.0 mi 23:03 11:32
3/24/2016 Run   Easy 2.0 mi 24:18 12:09
3/30/2016 Run   Easy 2.0 mi 25:22 12:41
5/26/2016 Run   Easy 2.0 mi 25:36 12:48
6/12/2016 Run   Interval 2.0 mi 23:22 11:41
12/2/2016 Run   Easy 2.0 mi 22:25 11:13
2/21/2017 Run   Easy 2.0 mi 22:38 11:19
2/23/2017 Run   Easy 2.0 mi 23:26 11:43
3/19/2017 Run   Tempo 2.0 mi 22:43 11:22
12/9/2017 Run   Tempo 2.0 mi 21:48 10:54
1/14/2018 Run   Easy 2.0 mi 23:22 11:41
5/19/2014 Run
Treadmill
 Default 2.1 mi 30:00 14:39
12/29/2014 Run   Default 2.1 mi 24:00 11:23
8/15/2015 Run   Default 2.2 mi 30:00 13:39
1/23/2016 Run   Default 2.2 mi 26:00 11:50
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