| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
|
Easy |
7.0 mi |
1:23:40 |
11:58 |
 |
| 12/5/2016 |
Run |
|
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 1/14/2017 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/18/2017 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 1/20/2017 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 1/23/2017 |
Run |
|
Easy |
4.0 mi |
47:39 |
11:55 |
|
| 1/28/2017 |
Run |
|
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 2/15/2017 |
Run |
|
Easy |
5.0 mi |
1:02:20 |
12:28 |
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 2/20/2017 |
Run |
|
Easy |
5.0 mi |
1:01:45 |
12:21 |
|
| 2/21/2017 |
Run |
|
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/22/2017 |
Run |
|
Easy |
6.0 mi |
1:13:28 |
12:15 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 2/25/2017 |
Run |
|
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 2/27/2017 |
Run |
|
Easy |
7.0 mi |
1:25:03 |
12:09 |
|
| 4/16/2017 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 5/5/2017 |
Run |
|
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/11/2017 |
Run |
|
Easy |
8.0 mi |
1:40:29 |
12:34 |
|
| 6/13/2017 |
Run |
|
Easy |
5.0 mi |
1:01:40 |
12:20 |
|
| 6/28/2017 |
Run |
|
Easy |
4.0 mi |
48:52 |
12:13 |
|
| 9/2/2017 |
Run |
|
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 9/3/2017 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/10/2017 |
Run |
|
Easy |
7.0 mi |
1:23:53 |
11:59 |
|
| 9/27/2017 |
Run |
|
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 1/7/2018 |
Run |
|
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 1/14/2018 |
Run |
|
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 1/17/2018 |
Run |
|
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 3/25/2018 |
Run |
|
Easy |
6.0 mi |
1:22:27 |
13:45 |
|
| 3/29/2018 |
Run |
|
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:15:35 |
12:36 |
|
| 6/16/2016 |
Run |
|
Treadmill |
4.0 mi |
45:16 |
11:19 |
|
| 6/19/2016 |
Run |
|
Treadmill |
4.0 mi |
45:27 |
11:22 |
|
| 6/20/2016 |
Run |
|
Treadmill |
4.5 mi |
50:59 |
11:20 |
|
| 6/21/2016 |
Run |
|
Treadmill |
3.5 mi |
38:55 |
11:08 |
|
| 6/22/2016 |
Run |
|
Treadmill |
3.5 mi |
39:30 |
11:18 |
|
| 6/24/2016 |
Run |
|
Treadmill |
4.0 mi |
44:39 |
11:10 |
|
| 7/1/2016 |
Run |
|
Treadmill |
4.0 mi |
45:48 |
11:27 |
|
| 7/6/2016 |
Run |
|
Treadmill |
4.0 mi |
46:48 |
11:42 |
|
| 7/8/2016 |
Run |
|
Treadmill |
4.0 mi |
45:16 |
11:19 |
|
| 7/10/2016 |
Run |
|
Treadmill |
3.0 mi |
34:27 |
11:29 |
|
| 7/13/2016 |
Run |
|
Treadmill |
3.0 mi |
33:34 |
11:12 |
|
| 7/14/2016 |
Run |
|
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 7/15/2016 |
Run |
|
Treadmill |
5.0 mi |
57:57 |
11:36 |
|
| 7/16/2016 |
Run |
|
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 7/19/2016 |
Run |
|
Treadmill |
5.0 mi |
55:55 |
11:11 |
|
| 7/20/2016 |
Run |
|
Treadmill |
3.0 mi |
32:46 |
10:56 |
|
| 7/26/2016 |
Run |
|
Treadmill |
4.0 mi |
45:41 |
11:26 |
|
| 7/28/2016 |
Run |
|
Treadmill |
5.0 mi |
1:00:29 |
12:06 |
|
| 8/12/2016 |
Run |
|
Treadmill |
4.0 mi |
45:17 |
11:20 |
|
| 8/14/2016 |
Run |
|
Treadmill |
5.0 mi |
56:54 |
11:23 |
|
| 8/17/2016 |
Run |
|
Treadmill |
5.0 mi |
57:08 |
11:26 |
|
| 8/20/2016 |
Run |
|
Treadmill |
3.0 mi |
33:34 |
11:12 |
|
| 8/21/2016 |
Run |
|
Treadmill |
7.0 mi |
1:20:14 |
11:28 |
|
| 8/24/2016 |
Run |
|
Treadmill |
5.0 mi |
57:42 |
11:33 |
|
| 8/25/2016 |
Run |
|
Treadmill |
3.0 mi |
34:42 |
11:34 |
|
| 8/28/2016 |
Run |
|
Treadmill |
9.0 mi |
1:44:30 |
11:37 |
|
| 8/29/2016 |
Run |
|
Treadmill |
3.0 mi |
33:53 |
11:18 |
|
| 8/31/2016 |
Run |
|
Treadmill |
6.0 mi |
1:09:03 |
11:31 |
|
| 9/3/2016 |
Run |
|
Treadmill |
3.0 mi |
33:09 |
11:03 |
|
| 9/4/2016 |
Run |
|
Treadmill |
12.0 mi |
2:18:27 |
11:33 |
|
| 9/7/2016 |
Run |
|
Treadmill |
7.0 mi |
1:19:27 |
11:21 |
|
| 9/11/2016 |
Run |
|
Treadmill |
10.0 mi |
1:55:54 |
11:36 |
|
| 9/15/2016 |
Run |
|
Treadmill |
7.0 mi |
1:20:54 |
11:34 |
|
| 9/19/2016 |
Run |
|
Treadmill |
4.0 mi |
44:53 |
11:14 |
|
| 9/21/2016 |
Run |
|
Treadmill |
4.0 mi |
45:33 |
11:24 |
|
| 9/23/2016 |
Run |
|
Treadmill |
4.0 mi |
45:17 |
11:20 |
|
| 10/1/2016 |
Run |
|
Treadmill |
4.0 mi |
44:55 |
11:14 |
|
| 10/5/2016 |
Run |
|
Treadmill |
5.0 mi |
56:44 |
11:21 |
|
| 10/21/2016 |
Run |
|
Treadmill |
3.0 mi |
34:08 |
11:23 |
|
| 10/26/2016 |
Run |
|
Treadmill |
4.0 mi |
44:57 |
11:15 |
|
| 11/2/2016 |
Run |
|
Treadmill |
6.0 mi |
1:09:11 |
11:32 |
|
| 11/4/2016 |
Run |
|
Treadmill |
4.0 mi |
46:16 |
11:34 |
|
| 11/9/2016 |
Run |
|
Treadmill |
3.0 mi |
33:09 |
11:03 |
|
| 11/21/2016 |
Run |
|
Treadmill |
4.0 mi |
44:52 |
11:13 |
|
| 11/27/2016 |
Run |
|
Treadmill |
5.0 mi |
57:38 |
11:32 |
|
| 11/28/2016 |
Run |
|
Treadmill |
3.0 mi |
33:30 |
11:10 |
|
| 11/29/2016 |
Run |
|
Treadmill |
1.0 mi |
10:18 |
10:18 |
|
| 11/30/2016 |
Run |
|
Treadmill |
3.0 mi |
34:08 |
11:23 |
|
| 12/7/2016 |
Run |
|
Treadmill |
3.5 mi |
39:49 |
11:23 |
|
| 12/9/2016 |
Run |
|
Treadmill |
3.5 mi |
39:28 |
11:17 |
|
| 1/25/2017 |
Run |
|
Treadmill |
3.0 mi |
34:17 |
11:26 |
|
| 1/27/2017 |
Run |
|
Treadmill |
4.0 mi |
46:18 |
11:35 |
|
| 1/30/2017 |
Run |
|
Treadmill |
5.0 mi |
58:08 |
11:38 |
|
| 3/23/2017 |
Run |
|
Treadmill |
5.0 mi |
59:24 |
11:53 |
|
| 3/28/2017 |
Run |
|
Treadmill |
3.0 mi |
34:22 |
11:28 |
|
| 5/14/2017 |
Run |
|
Treadmill |
3.5 mi |
41:40 |
11:55 |
|
| 5/15/2017 |
Run |
|
Treadmill |
5.0 mi |
1:00:07 |
12:02 |
|
| 5/20/2017 |
Run |
|
Treadmill |
3.5 mi |
41:59 |
12:00 |
|
| 5/24/2017 |
Run |
|
Treadmill |
4.0 mi |
48:46 |
12:12 |
|
| 5/27/2017 |
Run |
|
Treadmill |
4.0 mi |
48:44 |
12:11 |
|
| 5/30/2017 |
Run |
|
Treadmill |
6.0 mi |
1:13:58 |
12:20 |
|
| 6/18/2017 |
Run |
|
Treadmill |
5.0 mi |
58:46 |
11:46 |
|
| 7/12/2017 |
Run |
|
Treadmill |
5.0 mi |
59:42 |
11:57 |
|
| 7/20/2017 |
Run |
|
Treadmill |
6.0 mi |
1:11:29 |
11:55 |
|
| 7/27/2017 |
Run |
|
Treadmill |
6.0 mi |
1:14:35 |
12:26 |
|
| 8/10/2017 |
Run |
|
Treadmill |
7.0 mi |
1:24:16 |
12:03 |
|
| 8/17/2017 |
Run |
|
Treadmill |
8.0 mi |
1:39:05 |
12:24 |
|
| 8/20/2017 |
Run |
|
Treadmill |
7.8 mi |
1:40:00 |
12:55 |
|
| 11/23/2017 |
Run |
|
Treadmill |
3.1 mi |
31:16 |
10:06 |
|
| 3/1/2016 |
Run |
|
Interval |
5.0 mi |
58:17 |
11:40 |
|
|