Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/2/2010 XC w/the kids
Random
 Default 3.1 mi 45:30 14:33
11/15/2010 XC w/the kids
Random
 Default 0.9 mi 17:10 19:31
11/8/2010 XC w/the kids
Random
 Default 2.2 mi 32:40 14:39
10/21/2010 XC w/the kids
Random
 Default 2.0 mi 24:26 11:59
10/7/2010 XC w/the kids
Random
 Default 2.5 mi 36:14 14:16
10/4/2010 XC w/the kids
Random
 Default 1.6 mi 23:41 14:43
9/27/2010 XC w/the kids
Random
 Default 1.0 mi 10:22 10:16
9/20/2010 XC w/the kids
Random
 Default 1.9 mi 24:11 12:48
2/2/2009 Elliptical
Random
 Default 5.0 mi 40:00 8:00
1/30/2009 Elliptical
Random
 Default 5.0 mi 30:00 6:00
1/26/2009 Elliptical
Random
 Default 5.0 mi 40:00 8:00
1/16/2009 Elliptical
Random
 Default 5.0 mi 40:00 8:00
1/12/2009 Elliptical
Random
 Default   40:00  
1/9/2009 Elliptical
Random
 Default   40:00  
1/5/2009 Elliptical
Random
 Default   40:00  
1/2/2009 Elliptical   Default   40:00  
12/22/2008 Elliptical   Default   40:00  
12/15/2008 Elliptical   Default   40:00  
12/8/2008 Elliptical   Default   40:00  
11/24/2008 Elliptical   Default   40:00  
11/21/2008 Elliptical   Default   40:00  
11/17/2008 Elliptical   Default   40:00  
11/14/2008 Elliptical   Default   40:00  
11/10/2008 Elliptical   Default   40:00  
11/7/2008 Elliptical   Default   40:00  
11/3/2008 Elliptical   Default   40:00  
10/31/2008 Elliptical   Default   40:00  
10/27/2008 Elliptical   Default   40:00  
10/24/2008 Elliptical   Default   40:00  
10/22/2008 Elliptical   Default   40:00  
10/20/2008 Elliptical   Default   32:00  
10/17/2008 Elliptical   Default   35:00  
10/15/2008 Elliptical   Default   35:00  
10/13/2008 Elliptical   Default   35:00  
10/12/2008 Elliptical   Default   40:00  
10/3/2008 Elliptical   Default   35:00  
10/1/2008 Elliptical   Default   35:00  
9/27/2008 Elliptical   Default   45:00  
9/25/2008 Elliptical   Default   32:00  
9/23/2008 Elliptical   Default   35:00  
9/21/2008 Elliptical   Default   53:00  
9/18/2008 Elliptical   Default   32:30  
9/16/2008 Elliptical   Default   32:30  
9/12/2008 Elliptical   Default   32:00  
9/10/2008 Elliptical   Default   32:00  
9/8/2008 Elliptical   Default   32:00  
10/14/2007 Elliptical   Default   30:30  
6/1/2014 Run   Default 5.0 mi 44:06 8:49
5/30/2014 Run   Easy 5.0 mi 42:44 8:32
5/28/2014 Run   Default 5.0 mi 45:15 9:03
5/26/2014 Run   Hill 4.5 mi 38:35 8:35
5/25/2014 Run   Hill 4.5 mi 37:25 8:21
5/23/2014 Run   Easy 4.4 mi 37:42 8:32
5/21/2014 Run   Easy 4.4 mi 39:29 8:58
5/19/2014 Run   Default 4.5 mi 38:46 8:39
5/18/2014 Run   Easy 4.0 mi 34:47 8:41
5/16/2014 Run   Default 4.0 mi 34:25 8:35
5/14/2014 Run   Tempo 4.0 mi 33:41 8:24
5/12/2014 Run   Easy 4.0 mi 35:45 8:55
5/11/2014 Run   Default 4.0 mi 35:41 8:54
5/9/2014 Run   Easy 4.1 mi 36:28 8:57
5/7/2014 Run   Easy 3.8 mi 36:05 9:30
5/5/2014 Run   Easy 3.7 mi 36:09 9:45
5/4/2014 Run   Easy 3.7 mi 34:38 9:19
5/2/2014 Run   Default 3.0 mi 30:00 10:00
4/30/2014 Run   Default 3.1 mi 30:32 9:46
4/27/2014 Run   Default 3.1 mi 29:45 9:44
4/6/2014 Run   Default 10.2 mi 1:51:28 10:59
3/31/2014 Run   Default 3.4 mi 32:27 9:36
3/29/2014 Run   Default 3.9 mi 37:46 9:37
3/26/2014 Run   Default 3.3 mi 31:22 9:29
11/19/2013 Run   Default 4.0 mi 38:03 9:30
11/18/2013 Run   Default 4.0 mi 34:51 8:42
11/17/2013 Run   Default 4.0 mi 36:40 9:09
11/13/2013 Run   Default 4.0 mi 36:25 9:05
11/12/2013 Run   Default 4.0 mi 38:12 9:32
11/11/2013 Run   Default 3.8 mi 30:59 8:16
11/10/2013 Run   Default 4.0 mi 38:42 9:40
11/9/2013 Run   Default 4.0 mi 35:00 8:44
11/8/2013 Run   Default 4.0 mi 34:50 8:42
11/7/2013 Run   Default 4.1 mi 38:36 9:23
11/6/2013 Run   Default 4.0 mi 38:21 9:33
11/5/2013 Run   Default 3.6 mi 32:47 9:13
11/4/2013 Run   Default 4.0 mi 35:16 8:48
11/3/2013 Run   Default 4.0 mi 36:41 9:05
11/2/2013 Run   Default 4.0 mi 37:01 9:13
11/1/2013 Run   Default 4.0 mi 36:19 9:11
10/27/2013 Run   Default 2.9 mi 30:04 10:29
10/26/2013 Run   Default 4.0 mi 36:47 9:07
10/25/2013 Run   Default 3.5 mi 29:20 8:22
10/24/2013 Run   Default 3.5 mi 31:59 9:07
10/23/2013 Run   Default 3.2 mi 30:52 9:36
10/22/2013 Run   Default 3.4 mi 29:46 8:54
10/21/2013 Run   Default 3.4 mi 30:35 9:02
10/20/2013 Run   Default 3.3 mi 30:15 9:17
10/19/2013 Run   Default 3.2 mi 30:19 9:32
10/18/2013 Run   Default 3.2 mi 30:01 9:29
10/17/2013 Run   Default 3.3 mi 30:54 9:22
10/16/2013 Run   Default 3.1 mi 31:40 10:13
10/15/2013 Run   Default 3.0 mi 30:40 10:16
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