Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/7/2007 Weights           9/10/2007 Weights           9/21/2007 Weights           9/24/2007 Weights           10/1/2007 Weights           10/5/2007 Weights           10/27/2007 Weights           11/2/2007 Weights           11/5/2007 Weights           10/14/2007 Elliptical   Default   30:30   9/8/2008 Elliptical   Default   32:00   9/10/2008 Elliptical   Default   32:00   9/12/2008 Elliptical   Default   32:00   9/16/2008 Elliptical   Default   32:30   9/18/2008 Elliptical   Default   32:30   9/21/2008 Elliptical   Default   53:00   9/23/2008 Elliptical   Default   35:00   9/25/2008 Elliptical   Default   32:00   9/27/2008 Elliptical   Default   45:00   10/1/2008 Elliptical   Default   35:00   10/3/2008 Elliptical   Default   35:00   10/12/2008 Elliptical   Default   40:00   10/13/2008 Elliptical   Default   35:00   10/15/2008 Elliptical   Default   35:00   10/17/2008 Elliptical   Default   35:00   10/20/2008 Elliptical   Default   32:00   10/22/2008 Elliptical   Default   40:00   10/24/2008 Elliptical   Default   40:00   10/27/2008 Elliptical   Default   40:00   10/31/2008 Elliptical   Default   40:00   11/3/2008 Elliptical   Default   40:00   11/7/2008 Elliptical   Default   40:00   11/10/2008 Elliptical   Default   40:00   11/14/2008 Elliptical   Default   40:00   11/17/2008 Elliptical   Default   40:00   11/21/2008 Elliptical   Default   40:00   11/24/2008 Elliptical   Default   40:00   12/8/2008 Elliptical   Default   40:00   12/15/2008 Elliptical   Default   40:00   12/22/2008 Elliptical   Default   40:00   1/2/2009 Elliptical   Default   40:00   1/5/2009 Elliptical Random Default   40:00   1/9/2009 Elliptical Random Default   40:00   1/12/2009 Elliptical Random Default   40:00   8/29/2012 Run   Default   0:05   10/4/2013 Run   Default   0:01   10/7/2013 Run   Default   12:11   10/7/2013 Run   Default   20:46   10/10/2013 Run   Default   0:00   8/28/2012 Run   Default   0:43   8/28/2012 Run   Default   0:02   1/9/2011 Run Random Easy 0.2 mi 1:48 9:28 11/1/2010 Run Random Easy 0.2 mi 1:59 9:54 12/4/2010 Run Random Easy 0.2 mi 2:06 10:02 2/8/2011 Run Random Easy 0.2 mi 2:02 9:41 11/3/2010 Run Random Easy 0.2 mi 2:01 9:10 11/11/2010 Run Random Easy 0.2 mi 2:08 9:43 12/24/2010 Run Random Easy 0.2 mi 2:12 9:59 1/23/2011 Run Random Easy 0.2 mi 2:15 10:15 1/25/2011 Run Random Easy 0.2 mi 2:15 10:16 6/6/2012 Run Random Easy 0.3 mi 3:27 11:54 11/24/2012 Run Random Easy 0.3 mi 2:44 9:07 3/27/2012 Run Random Easy 0.3 mi 3:01 9:25 12/7/2011 Run Random Strides 0.4 mi 2:48 7:34 11/23/2011 Run Random Interval 0.4 mi 3:24 8:31 10/7/2010 Run Random Easy 0.5 mi 4:20 8:40 11/17/2010 Run Random Easy 0.5 mi 4:30 9:00 10/4/2010 Run Random Easy 0.5 mi 4:41 8:42 1/4/2012 Run Random Strides 0.6 mi 4:51 7:49 11/30/2011 Run Random Strides 0.7 mi 5:31 8:14 11/19/2010 Run Random Easy 0.7 mi 5:50 8:20 8/9/2010 Swim Random Free Style 0.8 mi 33:00 44:00 1/25/2012 Run Random Strides 0.8 mi 6:19 8:00 1/21/2011 Run Random Easy 0.8 mi 8:44 10:56 10/6/2010 Run Random Easy 0.8 mi 8:05 9:45 12/14/2011 Run Random Strides 0.8 mi 6:57 8:16 9/29/2010 Run Random Strides 0.9 mi 7:37 8:46 11/15/2010 XC w/the kids Random Default 0.9 mi 17:10 19:31 2/1/2012 Run Random Strides 1.0 mi 7:43 8:08 9/13/2012 Run Random XC w/the kids 1.0 mi 18:52 19:52 2/11/2012 Run Random Easy 1.0 mi 8:38 9:00 2/13/2012 Run Random Easy 1.0 mi 8:14 8:25 1/29/2008 Run Random Easy 1.0 mi 10:00 10:00 2/5/2008 Run Random Easy 1.0 mi 10:00 10:00 2/12/2008 Run Random Easy 1.0 mi 10:00 10:00 2/5/2009 Run Random Easy 1.0 mi 8:46 8:46 6/18/2009 Run Random Easy 1.0 mi 8:07 8:07 8/1/2010 Run Random Easy 1.0 mi 10:30 10:30 8/11/2010 Swim Random Free Style 1.0 mi 44:00 44:00 8/13/2010 Swim Random Free Style 1.0 mi 44:00 44:00 12/21/2010 Run Random Easy 1.0 mi 9:10 9:10 6/17/2012 Swim Random Free Style 1.0 mi 47:00 47:00 6/19/2012 Swim Random Free Style 1.0 mi 45:00 45:00 6/23/2012 Swim Random Free Style 1.0 mi 40:00 40:00 6/25/2012 Swim Random Free Style 1.0 mi 42:00 42:00 9/27/2012 Run Random XC w/the kids 1.0 mi 10:00 10:00 9/27/2010 XC w/the kids Random Default 1.0 mi 10:22 10:16 5/27/2012 Run Random XC w/the kids 1.0 mi 11:29 11:23 5/5/2009 Run Random Easy 1.0 mi 8:52 8:37 6/16/2009 Run Random Easy 1.1 mi 9:15 8:49