| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2007 |
Weights |
|
|
|
|
|
 |
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/21/2007 |
Weights |
|
|
|
|
|
|
| 9/24/2007 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Weights |
|
|
|
|
|
|
| 10/5/2007 |
Weights |
|
|
|
|
|
|
| 10/27/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 10/10/2013 |
Run |
|
Default |
|
0:00 |
|
|
| 10/4/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 8/29/2012 |
Run |
|
Default |
|
0:05 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
0:43 |
|
|
| 1/9/2011 |
Run |
Random |
Easy |
0.2 mi |
1:48 |
9:28 |
|
| 11/1/2010 |
Run |
Random |
Easy |
0.2 mi |
1:59 |
9:54 |
|
| 11/3/2010 |
Run |
Random |
Easy |
0.2 mi |
2:01 |
9:10 |
|
| 2/8/2011 |
Run |
Random |
Easy |
0.2 mi |
2:02 |
9:41 |
|
| 12/4/2010 |
Run |
Random |
Easy |
0.2 mi |
2:06 |
10:02 |
|
| 11/11/2010 |
Run |
Random |
Easy |
0.2 mi |
2:08 |
9:43 |
|
| 12/24/2010 |
Run |
Random |
Easy |
0.2 mi |
2:12 |
9:59 |
|
| 1/23/2011 |
Run |
Random |
Easy |
0.2 mi |
2:15 |
10:15 |
|
| 1/25/2011 |
Run |
Random |
Easy |
0.2 mi |
2:15 |
10:16 |
|
| 11/24/2012 |
Run |
Random |
Easy |
0.3 mi |
2:44 |
9:07 |
|
| 12/7/2011 |
Run |
Random |
Strides |
0.4 mi |
2:48 |
7:34 |
|
| 3/27/2012 |
Run |
Random |
Easy |
0.3 mi |
3:01 |
9:25 |
|
| 11/23/2011 |
Run |
Random |
Interval |
0.4 mi |
3:24 |
8:31 |
|
| 6/6/2012 |
Run |
Random |
Easy |
0.3 mi |
3:27 |
11:54 |
|
| 10/7/2010 |
Run |
Random |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 11/17/2010 |
Run |
Random |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/4/2010 |
Run |
Random |
Easy |
0.5 mi |
4:41 |
8:42 |
|
| 1/4/2012 |
Run |
Random |
Strides |
0.6 mi |
4:51 |
7:49 |
|
| 11/30/2011 |
Run |
Random |
Strides |
0.7 mi |
5:31 |
8:14 |
|
| 11/19/2010 |
Run |
Random |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 1/25/2012 |
Run |
Random |
Strides |
0.8 mi |
6:19 |
8:00 |
|
| 12/14/2011 |
Run |
Random |
Strides |
0.8 mi |
6:57 |
8:16 |
|
| 9/29/2010 |
Run |
Random |
Strides |
0.9 mi |
7:37 |
8:46 |
|
| 2/1/2012 |
Run |
Random |
Strides |
1.0 mi |
7:43 |
8:08 |
|
| 10/6/2010 |
Run |
Random |
Easy |
0.8 mi |
8:05 |
9:45 |
|
| 6/18/2009 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 2/13/2012 |
Run |
Random |
Easy |
1.0 mi |
8:14 |
8:25 |
|
| 2/11/2012 |
Run |
Random |
Easy |
1.0 mi |
8:38 |
9:00 |
|
| 1/21/2011 |
Run |
Random |
Easy |
0.8 mi |
8:44 |
10:56 |
|
| 2/5/2009 |
Run |
Random |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 5/5/2009 |
Run |
Random |
Easy |
1.1 mi |
8:47 |
8:04 |
|
| 5/5/2009 |
Run |
Random |
Easy |
1.0 mi |
8:52 |
8:37 |
|
| 6/9/2009 |
Run |
Random |
Easy |
1.1 mi |
8:55 |
8:11 |
|
| 6/16/2009 |
Run |
Random |
Easy |
1.1 mi |
8:57 |
8:18 |
|
| 12/21/2010 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/12/2009 |
Run |
Random |
Easy |
1.1 mi |
9:12 |
8:36 |
|
| 6/9/2009 |
Run |
Random |
Easy |
1.1 mi |
9:14 |
8:43 |
|
| 6/16/2009 |
Run |
Random |
Easy |
1.1 mi |
9:15 |
8:49 |
|
| 5/12/2009 |
Run |
Random |
Easy |
1.1 mi |
9:19 |
8:24 |
|
| 11/20/2008 |
Run |
Random |
Easy |
1.1 mi |
9:28 |
8:37 |
|
| 1/29/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2010 |
XC w/the kids |
Random |
Default |
1.0 mi |
10:22 |
10:16 |
|
| 8/1/2010 |
Run |
Random |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/27/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
11:29 |
11:23 |
|
| 10/7/2013 |
Run |
|
Default |
|
12:11 |
|
|
| 5/14/2012 |
Run |
|
Easy |
1.4 mi |
12:41 |
9:08 |
|
| 11/12/2012 |
Run |
Random |
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 5/10/2012 |
Run |
Random |
Easy |
1.8 mi |
14:52 |
8:19 |
|
| 11/12/2012 |
Run |
Random |
Easy |
1.7 mi |
14:55 |
8:35 |
|
| 2/16/2012 |
Run |
Random |
Easy |
1.8 mi |
14:56 |
8:32 |
|
| 5/10/2012 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:38 |
|
| 12/3/2012 |
Run |
Random |
Easy |
1.8 mi |
14:56 |
8:27 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.8 mi |
14:58 |
8:20 |
|
| 10/11/2012 |
Run |
Random |
Easy |
1.7 mi |
14:59 |
8:37 |
|
| 11/18/2010 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/1/2012 |
Run |
Random |
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 11/29/2012 |
Run |
Random |
Easy |
1.8 mi |
15:02 |
8:33 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.7 mi |
15:03 |
8:42 |
|
| 3/27/2012 |
Run |
Random |
Easy |
1.8 mi |
15:03 |
8:17 |
|
| 3/1/2012 |
Run |
Random |
Easy |
1.8 mi |
15:05 |
8:38 |
|
| 2/20/2012 |
Run |
Random |
Easy |
1.8 mi |
15:07 |
8:39 |
|
| 2/27/2012 |
Run |
Random |
Easy |
1.8 mi |
15:09 |
8:34 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.8 mi |
15:10 |
8:40 |
|
| 5/14/2012 |
Run |
|
Easy |
1.7 mi |
15:12 |
8:44 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.7 mi |
15:17 |
8:47 |
|
| 2/23/2012 |
Run |
Random |
Easy |
1.8 mi |
15:24 |
8:48 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.8 mi |
15:26 |
8:32 |
|
| 10/1/2012 |
Run |
Random |
Easy |
1.7 mi |
15:32 |
9:02 |
|
| 4/21/2009 |
Run |
Random |
Marathon pace |
2.0 mi |
15:38 |
7:49 |
|
| 5/17/2012 |
Run |
|
Easy |
1.8 mi |
15:54 |
8:45 |
|
| 3/12/2009 |
Run |
Random |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/17/2012 |
Run |
|
Easy |
1.9 mi |
16:16 |
8:48 |
|
| 4/28/2009 |
Run |
Random |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 1/29/2008 |
Run |
Random |
Interval |
2.5 mi |
16:40 |
6:40 |
|
| 1/14/2009 |
Run |
Random |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 11/15/2010 |
XC w/the kids |
Random |
Default |
0.9 mi |
17:10 |
19:31 |
|
| 12/23/2008 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/26/2009 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/6/2012 |
Run |
Random |
Easy |
2.1 mi |
17:49 |
8:42 |
|
| 11/1/2012 |
Run |
Random |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 6/2/2009 |
Run |
Random |
Easy |
2.1 mi |
18:31 |
8:49 |
|
| 9/13/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
18:52 |
19:52 |
|
|