| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2007 |
Weights |
|
|
|
|
|
 |
| 9/9/2007 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/21/2007 |
Weights |
|
|
|
|
|
|
| 9/23/2007 |
Bike |
|
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 9/24/2007 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Weights |
|
|
|
|
|
|
| 10/5/2007 |
Weights |
|
|
|
|
|
|
| 10/14/2007 |
Elliptical |
|
Default |
|
30:30 |
|
|
| 10/27/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 9/8/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 9/10/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 9/12/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 9/16/2008 |
Elliptical |
|
Default |
|
32:30 |
|
|
| 9/18/2008 |
Elliptical |
|
Default |
|
32:30 |
|
|
| 9/21/2008 |
Elliptical |
|
Default |
|
53:00 |
|
|
| 9/23/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 9/25/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 9/27/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 10/1/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/3/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/12/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 10/13/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/15/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/17/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/20/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 10/22/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 10/24/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 10/27/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 10/31/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/3/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/7/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/10/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/14/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/17/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/21/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/24/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/8/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/15/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/22/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/2/2009 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/21/2009 |
Run |
|
Long |
12.0 mi |
1:40:36 |
8:23 |
|
| 2/25/2009 |
Run |
|
Tempo |
6.4 mi |
45:59 |
7:13 |
|
| 5/20/2009 |
Run |
|
Easy |
5.6 mi |
50:10 |
8:58 |
|
| 6/10/2009 |
Run |
|
Easy |
6.3 mi |
50:07 |
7:57 |
|
| 5/6/2012 |
Run |
|
Easy |
7.0 mi |
58:42 |
8:25 |
|
| 5/7/2012 |
Run |
|
Easy |
7.0 mi |
57:15 |
8:12 |
|
| 5/9/2012 |
Run |
|
Trail |
6.1 mi |
53:56 |
8:52 |
|
| 5/10/2012 |
Run |
|
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 5/10/2012 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:38 |
|
| 5/12/2012 |
Run |
|
Trail |
10.3 mi |
1:33:59 |
9:08 |
|
| 5/13/2012 |
Run |
|
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 5/14/2012 |
Run |
|
Easy |
1.4 mi |
12:41 |
9:08 |
|
| 5/14/2012 |
Run |
|
Easy |
1.7 mi |
15:12 |
8:44 |
|
| 5/14/2012 |
Run |
|
Interval |
4.8 mi |
36:34 |
7:40 |
|
| 5/16/2012 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:17 |
|
| 5/16/2012 |
Run |
|
XC w/the kids |
2.0 mi |
22:00 |
11:00 |
|
| 5/17/2012 |
Run |
|
Easy |
1.9 mi |
16:16 |
8:48 |
|
| 5/17/2012 |
Run |
|
Easy |
1.8 mi |
15:54 |
8:45 |
|
| 5/17/2012 |
Run |
|
Tempo |
2.8 mi |
20:02 |
7:13 |
|
| 5/19/2012 |
Run |
|
Long |
11.1 mi |
1:32:31 |
8:19 |
|
| 5/20/2012 |
Run |
|
Easy |
7.2 mi |
1:00:56 |
8:30 |
|
| 5/21/2012 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 5/23/2012 |
Run |
|
Easy |
6.2 mi |
50:11 |
8:10 |
|
| 5/23/2012 |
Run |
|
Easy |
4.8 mi |
41:06 |
8:40 |
|
| 5/24/2012 |
Run |
|
XC w/the kids |
2.7 mi |
30:42 |
11:28 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
59:19 |
8:31 |
|
| 8/28/2012 |
Run |
|
Default |
|
0:43 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 8/29/2012 |
Run |
|
Default |
|
0:05 |
|
|
| 8/2/2013 |
Run |
|
Default |
3.8 mi |
35:07 |
9:11 |
|
| 8/5/2013 |
Run |
|
Default |
4.1 mi |
37:56 |
9:20 |
|
| 8/7/2013 |
Run |
|
Default |
4.2 mi |
38:46 |
9:12 |
|
| 8/9/2013 |
Run |
|
Default |
4.0 mi |
36:06 |
8:59 |
|
| 8/11/2013 |
Run |
|
Default |
3.8 mi |
35:06 |
9:16 |
|
| 8/27/2013 |
Run |
|
Default |
3.7 mi |
36:01 |
9:45 |
|
| 9/28/2013 |
Run |
|
Default |
2.6 mi |
32:08 |
12:34 |
|
| 9/29/2013 |
Run |
|
Default |
2.6 mi |
31:56 |
12:29 |
|
| 9/30/2013 |
Run |
|
Default |
2.6 mi |
31:42 |
12:15 |
|
| 10/2/2013 |
Run |
|
Default |
2.6 mi |
31:27 |
12:09 |
|
| 10/3/2013 |
Run |
|
Default |
2.9 mi |
33:07 |
11:23 |
|
| 10/4/2013 |
Run |
|
Default |
2.9 mi |
33:20 |
11:21 |
|
| 10/4/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 10/5/2013 |
Run |
|
Default |
2.9 mi |
33:43 |
11:33 |
|
| 10/7/2013 |
Run |
|
Default |
|
12:11 |
|
|
| 10/7/2013 |
Run |
|
Default |
|
20:46 |
|
|
| 10/8/2013 |
Run |
|
Default |
2.8 mi |
33:11 |
11:44 |
|
| 10/9/2013 |
Run |
|
Default |
2.9 mi |
32:16 |
11:15 |
|
| 10/10/2013 |
Run |
|
Default |
|
0:00 |
|
|
| 10/10/2013 |
Run |
|
Default |
3.2 mi |
35:08 |
11:03 |
|
| 10/11/2013 |
Run |
|
Default |
3.3 mi |
33:12 |
10:10 |
|
| 10/12/2013 |
Run |
|
Default |
3.3 mi |
35:32 |
10:45 |
|
| 10/13/2013 |
Run |
|
Default |
2.9 mi |
33:34 |
11:42 |
|
| 10/14/2013 |
Run |
|
Default |
3.0 mi |
33:05 |
11:11 |
|
| 10/15/2013 |
Run |
|
Default |
3.0 mi |
30:40 |
10:16 |
|
| 10/16/2013 |
Run |
|
Default |
3.1 mi |
31:40 |
10:13 |
|
| 10/17/2013 |
Run |
|
Default |
3.3 mi |
30:54 |
9:22 |
|
| 10/18/2013 |
Run |
|
Default |
3.2 mi |
30:01 |
9:29 |
|
|