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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/25/2010	Run	Random	Long	10.1 mi	1:24:13	8:19
9/20/2010	Run	Random	Marathon pace	6.5 mi	51:46	8:00
9/18/2010	Run	Random	Long	10.0 mi	1:23:27	8:21
9/16/2010	Run	Random	XC w/the kids	2.1 mi	27:53	13:32
9/16/2010	Run	Random	Easy	6.5 mi	54:22	8:22
9/14/2010	Run	Random	Marathon pace	7.0 mi	55:11	7:52
9/12/2010	Run	Random	Long	10.1 mi	1:24:11	8:22
9/10/2010	Run	Random	Trail	6.7 mi	1:02:29	9:22
9/7/2010	Run	Random	Easy	7.0 mi	1:00:27	8:36
9/5/2010	Run	Random	Easy	7.0 mi	58:22	8:20
9/3/2010	Run	Random	Easy	7.2 mi	1:00:42	8:28
9/1/2010	Run	Random	Easy	6.9 mi	1:00:05	8:45
8/30/2010	Run	Random	Easy	6.7 mi	58:58	8:51
8/28/2010	Run	Random	Easy	7.0 mi	1:00:57	8:43
8/26/2010	Run	Random	Easy	6.2 mi	53:54	8:42
8/24/2010	Run	Random	Easy	6.6 mi	56:22	8:34
8/22/2010	Run	Random	Easy	6.6 mi	56:04	8:29
8/18/2010	Run	Random	Easy	6.5 mi	54:04	8:19
8/16/2010	Run	Random	Easy	6.5 mi	54:26	8:24
8/14/2010	Run	Random	Easy	6.5 mi	55:47	8:37
8/12/2010	Run	Random	Easy	4.3 mi	34:47	8:04
8/9/2010	Run	Random	Easy	6.5 mi	56:23	8:43
8/7/2010	Run	Random	Easy	5.7 mi	49:35	8:47
8/5/2010	Run	Random	Easy	5.0 mi	44:17	8:51
8/3/2010	Run	Random	Easy	5.0 mi	43:31	8:41
8/1/2010	Run	Random	Easy	1.0 mi	10:30	10:30
8/1/2010	Run	Random	Easy	4.0 mi	36:48	9:12
7/30/2010	Run	Random	Easy	5.0 mi	45:34	9:07
7/28/2010	Run	Random	Easy	5.0 mi	43:52	8:45
7/26/2010	Run	Random	Easy	5.0 mi	45:28	9:05
7/24/2010	Run	Random	Easy	5.0 mi	45:11	9:03
7/22/2010	Run	Random	Easy	5.1 mi	46:25	9:09
7/20/2010	Run	Random	Easy	5.0 mi	45:46	9:09
7/18/2010	Run	Random	Easy	5.0 mi	45:59	9:09
7/15/2010	Run	Random	Easy	4.1 mi	36:47	9:01
7/13/2010	Run	Random	Easy	4.1 mi	37:12	9:09
7/11/2010	Run	Random	Easy	4.4 mi	40:42	9:15
7/9/2010	Run	Random	Easy	4.1 mi	38:16	9:23
7/6/2010	Run	Random	Easy	4.0 mi	38:45	9:38
7/4/2010	Run	Random	Easy	4.3 mi	40:27	9:26
7/2/2010	Run	Random	Easy	4.4 mi	44:43	10:14
6/30/2010	Run	Random	Easy	4.2 mi	41:05	9:52
6/28/2010	Run	Random	Easy	4.1 mi	41:44	10:10
4/1/2010	Run	Random	Easy	3.3 mi	32:42	10:02
3/30/2010	Run	Random	Easy	3.3 mi	30:46	9:20
3/12/2010	Run	Random	Easy	3.0 mi	28:32	9:31
3/11/2010	Run	Random	Easy	2.9 mi	30:00	10:21
3/9/2010	Run	Random	Easy	3.2 mi	31:45	9:56
10/31/2009	Run	Random	Easy	4.1 mi	38:56	9:29
7/17/2009	Run	Random	Easy	4.3 mi	36:01	8:26
6/25/2009	Run	Random	Easy	6.3 mi	52:16	8:18
6/24/2009	Run	Random	Tempo	6.3 mi	46:47	7:26
6/23/2009	Run	Random	Easy	6.3 mi	50:11	8:01
6/21/2009	Run	Random	Long	14.0 mi	1:56:30	8:20
6/19/2009	Run	Random	Easy	7.2 mi	58:31	8:11
6/18/2009	Run	Random	Marathon pace	5.0 mi	36:04	7:13
6/18/2009	Run	Random	Easy	1.0 mi	8:07	8:07
6/17/2009	Run	Random	Easy	7.2 mi	57:46	8:02
6/16/2009	Run	Random	Easy	1.1 mi	9:15	8:49
6/16/2009	Run	Random	Tempo	4.0 mi	27:33	6:54
6/16/2009	Run	Random	Easy	1.1 mi	8:57	8:18
6/14/2009	Run	Random	Long	14.0 mi	1:54:39	8:11
6/12/2009	Run	Random	Easy	6.3 mi	51:15	8:09
6/11/2009	Run	Random	Easy	7.2 mi	58:45	8:10
6/9/2009	Run	Random	Easy	1.1 mi	9:14	8:43
6/9/2009	Run	Random	Tempo	4.0 mi	27:42	6:55
6/9/2009	Run	Random	Easy	1.1 mi	8:55	8:11
6/7/2009	Run	Random	Long	12.3 mi	1:39:35	8:06
6/5/2009	Run	Random	Marathon pace	6.3 mi	47:01	7:26
6/4/2009	Run	Random	Marathon pace	6.1 mi	47:49	7:55
6/3/2009	Run	Random	Easy	6.3 mi	51:50	8:13
6/2/2009	Run	Random	Tempo	4.0 mi	28:06	7:01
6/2/2009	Run	Random	Easy	2.1 mi	18:31	8:49
5/31/2009	Run	Random	Hill	8.0 mi	1:14:23	9:21
5/29/2009	Run	Random	Hill	4.7 mi	44:13	9:25
5/28/2009	Run	Random	Marathon pace	6.2 mi	46:31	7:34
5/27/2009	Run	Random	Easy	6.0 mi	51:00	8:30
5/26/2009	Run	Random	Tempo	4.0 mi	27:12	6:48

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