| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 9/23/2007 |
Bike |
|
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 9/29/2007 |
Bike |
Random |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 10/7/2007 |
Bike |
Random |
Easy |
6.6 mi |
33:27 |
5:06 |
|
| 8/9/2010 |
Swim |
Random |
Free Style |
0.8 mi |
33:00 |
44:00 |
|
| 8/11/2010 |
Swim |
Random |
Free Style |
1.0 mi |
44:00 |
44:00 |
|
| 8/13/2010 |
Swim |
Random |
Free Style |
1.0 mi |
44:00 |
44:00 |
|
| 6/17/2012 |
Swim |
Random |
Free Style |
1.0 mi |
47:00 |
47:00 |
|
| 6/19/2012 |
Swim |
Random |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 6/20/2012 |
Swim |
Random |
Free Style |
1.5 mi |
1:05:00 |
43:20 |
|
| 6/23/2012 |
Swim |
Random |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 6/25/2012 |
Swim |
Random |
Free Style |
1.0 mi |
42:00 |
42:00 |
|
| 9/7/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/21/2007 |
Weights |
|
|
|
|
|
|
| 9/24/2007 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Weights |
|
|
|
|
|
|
| 10/5/2007 |
Weights |
|
|
|
|
|
|
| 10/27/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 4/15/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 4/17/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:38 |
8:32 |
|
| 4/20/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
33:00 |
7:54 |
|
| 4/28/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:00 |
8:37 |
|
| 4/30/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
34:23 |
8:14 |
|
| 5/2/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
34:41 |
8:18 |
|
| 5/5/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:02 |
8:23 |
|
| 5/7/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
33:46 |
8:05 |
|
| 5/10/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
33:40 |
8:04 |
|
| 8/1/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:20 |
8:56 |
|
| 8/3/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
38:04 |
9:07 |
|
| 8/5/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:55 |
8:36 |
|
| 8/7/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:21 |
8:57 |
|
| 8/9/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:20 |
8:42 |
|
| 8/11/2007 |
Run |
Long lake road |
Easy |
4.4 mi |
35:30 |
8:05 |
|
| 8/13/2007 |
Run |
Long lake road |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/15/2007 |
Run |
Long lake road |
Easy |
4.4 mi |
34:12 |
7:47 |
|
| 8/17/2007 |
Run |
Long lake road |
Easy |
6.6 mi |
53:12 |
8:04 |
|
| 8/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:15 |
8:26 |
|
| 8/22/2007 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.2 mi |
34:18 |
8:13 |
|
| 8/24/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:04 |
8:24 |
|
| 8/25/2007 |
Run |
Shaker HS |
Easy |
3.8 mi |
34:08 |
8:54 |
|
| 8/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:11 |
8:26 |
|
| 8/29/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:50 |
9:04 |
|
| 8/31/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:26 |
8:43 |
|
| 9/1/2007 |
Run |
Shaker Lakes to Warrensville |
Easy |
6.2 mi |
54:08 |
8:47 |
|
| 9/3/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:14 |
8:26 |
|
| 9/5/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:44 |
8:33 |
|
| 9/6/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:24 |
8:29 |
|
| 9/8/2007 |
Run |
Shaker Lakes to Warrensville |
Easy |
6.2 mi |
54:11 |
8:47 |
|
| 9/11/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:24 |
8:43 |
|
| 9/12/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:44 |
8:21 |
|
| 9/13/2007 |
Run |
Coffeytown Road |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 9/15/2007 |
Run |
Coffeytown Road |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 9/18/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:09 |
8:13 |
|
| 9/19/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 9/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:12 |
8:00 |
|
| 9/22/2007 |
Run |
Random |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 9/25/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:25 |
7:49 |
|
| 9/26/2007 |
Run |
Random |
Easy |
5.5 mi |
45:05 |
8:09 |
|
| 9/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:05 |
7:58 |
|
| 9/30/2007 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/2/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:42 |
7:53 |
|
| 10/3/2007 |
Run |
4+2 with Dave &Chip |
Easy |
6.1 mi |
54:09 |
8:55 |
|
| 10/4/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:18 |
8:01 |
|
| 10/6/2007 |
Run |
Random |
Long |
9.0 mi |
1:17:25 |
8:36 |
|
| 10/9/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:59 |
8:25 |
|
| 10/10/2007 |
Run |
4+2 with Dave &Chip |
Easy |
6.1 mi |
51:33 |
8:29 |
|
| 10/11/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:09 |
7:45 |
|
| 10/14/2007 |
Run |
Random |
Long |
10.1 mi |
1:27:57 |
8:44 |
|
| 10/16/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:00 |
7:56 |
|
| 10/17/2007 |
Run |
4+2 with Dave &Chip |
Easy |
6.1 mi |
48:13 |
7:56 |
|
| 10/18/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
32:51 |
7:44 |
|
| 10/21/2007 |
Run |
Random |
Long |
11.0 mi |
1:30:13 |
8:13 |
|
| 10/23/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:43 |
8:21 |
|
| 10/24/2007 |
Run |
Shaker Lakes to Warrensville |
Tempo |
6.4 mi |
47:56 |
7:33 |
|
| 10/25/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:33 |
8:06 |
|
| 10/28/2007 |
Run |
Random |
Long |
12.3 mi |
1:43:07 |
8:22 |
|
| 10/30/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:36 |
8:07 |
|
| 10/31/2007 |
Run |
Shaker Lakes to Warrensville |
Tempo |
6.2 mi |
45:42 |
7:25 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 11/4/2007 |
Run |
Random |
Long |
13.0 mi |
1:53:55 |
8:46 |
|
| 11/6/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:10 |
7:47 |
|
| 11/7/2007 |
Run |
4+2 with Dave &Chip |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 11/8/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:05 |
8:13 |
|
| 11/11/2007 |
Run |
Random |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 11/13/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
36:43 |
8:18 |
|
| 11/14/2007 |
Run |
4+2 with Dave &Chip |
Easy |
7.0 mi |
59:03 |
8:25 |
|
| 11/18/2007 |
Run |
Random |
Long |
15.0 mi |
2:10:19 |
8:41 |
|
| 11/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
36:03 |
8:09 |
|
| 11/21/2007 |
Run |
Random |
Easy |
8.1 mi |
1:07:39 |
8:25 |
|
| 11/22/2007 |
Run |
Random |
Easy |
5.1 mi |
46:40 |
9:12 |
|
| 11/24/2007 |
Run |
Random |
Long |
16.0 mi |
2:12:04 |
8:15 |
|
| 11/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:45 |
8:26 |
|
| 12/8/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:34 |
8:06 |
|
| 12/9/2007 |
Run |
Shaker Lakes to Warrensville |
Easy |
6.3 mi |
52:07 |
8:18 |
|
| 12/11/2007 |
Run |
Random |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 12/12/2007 |
Run |
Random |
Easy |
9.0 mi |
1:13:20 |
8:08 |
|
| 12/14/2007 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
|