| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
|
Hill |
7200.0 m |
33:40 |
7:32 |
 |
| 3/28/2012 |
Run |
|
Easy |
5.1 mi |
37:54 |
7:26 |
|
| 3/29/2012 |
Run |
|
Easy |
5.2 mi |
38:09 |
7:21 |
|
| 3/30/2012 |
Run |
|
Tempo |
1.0 mi |
5:31 |
5:31 |
|
| 3/30/2012 |
Run |
|
Easy |
0.8 mi |
6:42 |
8:23 |
|
| 3/30/2012 |
Run |
|
Tempo |
1.0 mi |
5:24 |
5:24 |
|
| 3/30/2012 |
Run |
|
Easy |
0.9 mi |
7:24 |
8:14 |
|
| 3/30/2012 |
Run |
|
Hill |
3100.0 m |
14:12 |
7:23 |
|
| 3/31/2012 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/12/2012 |
Run |
|
Easy |
0.9 mi |
6:54 |
7:40 |
|
| 4/12/2012 |
Run |
|
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/12/2012 |
Run |
|
Easy |
0.9 mi |
7:00 |
7:42 |
|
| 4/13/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/16/2012 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 4/17/2012 |
Run |
|
Easy |
6.5 mi |
45:35 |
7:01 |
|
| 4/18/2012 |
Run |
|
Easy |
5.6 mi |
39:37 |
7:05 |
|
| 4/19/2012 |
Run |
|
Easy |
3.6 mi |
24:18 |
6:45 |
|
| 4/20/2012 |
Run |
|
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/20/2012 |
Run |
|
Easy |
400.0 m |
0:57 |
3:50 |
|
| 4/20/2012 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/21/2012 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 4/23/2012 |
Run |
|
Easy |
1.5 mi |
10:18 |
6:52 |
|
| 4/23/2012 |
Run |
|
Interval |
3100.0 m |
10:51 |
5:38 |
|
| 4/23/2012 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 4/24/2012 |
Run |
|
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 4/25/2012 |
Run |
|
Easy |
3.6 mi |
26:07 |
7:16 |
|
| 4/26/2012 |
Run |
|
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 4/27/2012 |
Run |
|
Easy |
8.1 mi |
55:07 |
6:49 |
|
| 4/28/2012 |
Run |
|
Easy |
3.4 mi |
23:46 |
7:00 |
|
| 4/30/2012 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/1/2012 |
Run |
|
Easy |
1.1 mi |
8:20 |
7:35 |
|
| 5/1/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/1/2012 |
Run |
|
Race |
1.6 km |
4:53 |
4:55 |
|
| 5/1/2012 |
Run |
|
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/2/2012 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 5/3/2012 |
Run |
|
Race |
200.0 m |
0:26 |
3:32 |
|
| 5/3/2012 |
Run |
|
Easy |
1.4 mi |
9:55 |
7:05 |
|
| 5/3/2012 |
Run |
|
Easy |
800.0 m |
3:25 |
6:53 |
|
| 5/3/2012 |
Run |
|
Race |
400.0 m |
0:58 |
3:52 |
|
| 5/3/2012 |
Run |
|
Easy |
400.0 m |
1:00 |
4:02 |
|
| 5/4/2012 |
Run |
|
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 5/5/2012 |
Run |
|
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/5/2012 |
Run |
|
Race |
800.0 m |
2:17 |
4:36 |
|
| 5/5/2012 |
Run |
|
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/5/2012 |
Run |
|
Easy |
0.7 mi |
5:10 |
7:50 |
|
| 5/5/2012 |
Run |
|
Easy |
800.0 m |
3:25 |
6:53 |
|
| 5/5/2012 |
Run |
|
Easy |
0.9 mi |
6:42 |
7:53 |
|
| 5/7/2012 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/9/2012 |
Run |
|
Race |
1600.0 m |
4:46 |
4:48 |
|
| 5/9/2012 |
Run |
|
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 5/9/2012 |
Run |
|
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/10/2012 |
Run |
|
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 5/11/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/12/2012 |
Run |
|
Easy |
800.0 m |
3:49 |
7:41 |
|
| 5/12/2012 |
Run |
|
Easy |
1.7 mi |
12:50 |
7:47 |
|
| 5/12/2012 |
Run |
|
Easy |
1.7 mi |
12:20 |
7:29 |
|
| 5/13/2012 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 5/14/2012 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 5/15/2012 |
Run |
|
Interval |
2300.0 m |
11:15 |
7:53 |
|
| 5/15/2012 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 5/15/2012 |
Run |
|
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 5/16/2012 |
Run |
|
Easy |
5.1 mi |
37:20 |
7:20 |
|
| 5/17/2012 |
Run |
|
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 5/17/2012 |
Run |
|
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/17/2012 |
Run |
|
Race |
400.0 m |
1:00 |
4:00 |
|
| 5/18/2012 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/19/2012 |
Run |
|
Easy |
1.3 mi |
10:42 |
8:14 |
|
| 5/19/2012 |
Run |
|
Easy |
0.8 mi |
6:42 |
8:23 |
|
| 5/21/2012 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/6/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/7/2012 |
Run |
|
Easy |
3.2 mi |
24:35 |
7:41 |
|
| 8/8/2012 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/9/2012 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/10/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2012 |
Run |
|
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 8/16/2012 |
Run |
|
Easy |
4.5 mi |
33:21 |
7:25 |
|
| 8/17/2012 |
Run |
|
Easy |
2.6 mi |
19:11 |
7:23 |
|
| 8/18/2012 |
Run |
|
Easy |
5.1 mi |
38:27 |
7:33 |
|
| 8/20/2012 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 8/24/2012 |
Run |
|
Easy |
3.5 mi |
26:03 |
7:27 |
|
| 8/28/2012 |
Run |
|
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 8/30/2012 |
Run |
|
Easy |
5.1 mi |
36:44 |
7:13 |
|
| 8/31/2012 |
Run |
|
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 9/3/2012 |
Run |
|
Easy |
6.3 mi |
47:13 |
7:30 |
|
| 9/4/2012 |
Run |
|
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 9/6/2012 |
Run |
|
Easy |
3.5 mi |
24:13 |
6:56 |
|
| 9/7/2012 |
Run |
|
Easy |
6.5 mi |
47:31 |
7:19 |
|
| 9/8/2012 |
Run |
|
Long |
8.1 mi |
57:17 |
7:05 |
|
| 9/10/2012 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 9/11/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/11/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/14/2012 |
Run |
|
Easy |
2.2 mi |
17:18 |
7:52 |
|
| 9/14/2012 |
Run |
|
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 9/17/2012 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 9/18/2012 |
Run |
|
Long |
8.5 mi |
59:23 |
7:00 |
|
|