Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/22/2011 Run   Easy 5.5 mi 39:30 7:11
8/23/2011 Run   Easy 6.0 mi 43:00 7:10
8/24/2011 Run   Easy 6.0 mi 45:24 7:34
8/25/2011 Run   Easy 6.5 mi 44:20 6:50
8/26/2011 Run   Easy 1.9 mi 15:00 8:07
8/26/2011 Run
Long Trail
 Easy 3.5 mi 30:00 8:35
8/28/2011 Run   Easy 3.0 mi 22:00 7:20
8/29/2011 Run
Saxtons River Trails
 Easy 6.4 mi 47:22 7:25
8/30/2011 Run   Easy 7.5 mi 52:45 7:02
8/31/2011 Run   Easy 9.3 mi 1:11:00 7:41
9/1/2011 Run
Bellows Falls Race Course
 Easy 5.0 km 26:00 8:23
9/2/2011 Run   Easy 5.0 km    
9/5/2011 Run
Bellows Falls Race Course
 Easy 5.0 km 26:00 8:23
9/6/2011 Run
Bellows Falls Race Course
 Easy 5.0 km 26:00 8:23
9/7/2011 Run   Easy 5.0 mi 33:50 6:46
9/8/2011 Run   Easy 6.0 mi 45:00 7:30
9/12/2011 Run   Easy 3.8 mi 28:00 7:23
9/13/2011 Run   Easy 2.5 mi 20:00 8:00
9/14/2011 Run
River-Long-River
 Easy 4.8 mi 32:12 6:43
9/15/2011 Run
Long Trail-Allen Bros-Long Trail
 Easy 6.4 mi 43:12 6:45
9/16/2011 Run
Bellows Falls Race Course
 Easy 0.9 mi 6:40 7:25
9/16/2011 Run
Reflector-Agony Hill-Long Trail-Race Course
 Easy 1.4 mi 13:00 9:18
9/19/2011 Run
Race Course-Long Trail-Race Course
 Easy 3.5 mi 27:15 7:48
9/20/2011 Run
Hartford Race Course
 Easy 1.5 mi 11:40 7:47
9/20/2011 Run
Hartford Race Course
 Easy 1.5 mi 12:30 8:20
9/21/2011 Run
River-Long-River
 Easy 4.8 mi 42:20 8:50
9/22/2011 Run
Long Trail-Allen Bros-Long Trail
 Easy 6.5 mi 47:00 7:14
9/23/2011 Run
River Trail
 Easy 1.1 mi 8:23 7:38
9/23/2011 Run
River Trail
 Easy 1.1 mi 8:45 7:58
9/25/2011 Run
Saxtons River Trails
 Easy 7.0 mi 55:54 8:00
9/26/2011 Run
Race Course-Long Trail-Race Course
 Easy 3.7 mi 31:00 8:23
9/27/2011 Run   Easy 1.5 mi    
9/27/2011 Run   Easy 1.5 mi    
9/28/2011 Run
Saxtons River Trails
 Easy 6.0 mi 47:00 7:50
9/29/2011 Run
Long Trail-Allen Bros-Long Trail
 Easy 6.5 mi 40:26 6:14
9/30/2011 Run
Bellows Falls Race Course
 Easy 5.0 km    
10/1/2011 Run   Easy 2.0 mi    
10/1/2011 Run   Easy 2.0 mi    
10/2/2011 Run   Easy 0.9 mi 7:11 7:59
10/2/2011 Run   Easy 4.3 mi 30:05 7:00
10/3/2011 Run
Race Course-Long Trail-Race Course
 Easy 3.8 mi 28:41 7:33
10/4/2011 Run   Easy 2.5 mi 20:00 8:00
10/4/2011 Run   Easy 2.0 mi    
10/5/2011 Run
River-Long-River
 Easy 4.8 mi 35:00 7:18
10/6/2011 Run
Race Course-Long Trail-Race Course
 Easy 3.7 mi 27:55 7:33
10/7/2011 Run
Bellows Falls Race Course
 Easy 1.0 mi    
10/7/2011 Run
Bellows Falls Race Course
 Easy 1.5 mi 11:20 7:34
10/8/2011 Run   Easy 6.8 mi 48:00 7:04
10/10/2011 Run   Easy 4.0 mi 30:00 7:30
10/11/2011 Run   Easy 2.0 mi    
10/11/2011 Run   Easy 1.5 mi    
10/12/2011 Run
River-Long-River
 Easy 4.8 mi 35:30 7:24
10/13/2011 Run
Bellows Falls Race Course
 Easy 3.1 mi 21:50 7:03
10/14/2011 Run
Fall Mountain Race Course
 Easy 1.5 mi    
10/14/2011 Run
Fall Mountain Race Course
 Easy 1.6 mi 11:30 7:12
10/16/2011 Run   Easy 5.0 mi 38:27 7:42
10/17/2011 Run   Easy 3.2 mi 24:00 7:30
10/18/2011 Run   Easy 2.2 mi 16:38 7:34
10/18/2011 Run   Easy 2.0 mi    
10/19/2011 Run   Easy 6.0 mi 39:40 6:37
10/20/2011 Run   Easy 6.8 mi 46:37 6:52
10/21/2011 Run
Race Course-Long Trail-Race Course
 Easy 4.0 mi 27:33 6:54
10/24/2011 Run   Easy 6.5 mi 46:05 7:06
12/28/2011 Run   Easy 1.3 mi 10:15 8:12
12/29/2011 Run   Easy 1.5 mi 10:16 6:51
1/9/2012 Run   Easy 3.4 mi 26:00 7:39
1/11/2012 Run   Easy 2.0 mi 15:00 7:30
1/13/2012 Run   Easy 5.5 mi 40:00 7:17
1/14/2012 Run   Easy 2.0 mi    
1/16/2012 Run   Easy 4.3 mi 30:22 7:04
1/17/2012 Run   Easy 3.0 mi 20:00 6:40
1/18/2012 Run   Easy 1.3 mi 9:40 7:27
1/19/2012 Run
Punger Loop
 Easy 5.1 mi 36:36 7:11
1/20/2012 Run   Easy 3.5 mi 23:29 6:43
1/21/2012 Run   Easy 1.0 mi 7:17 7:17
1/23/2012 Run   Easy 6.5 mi 46:06 7:06
1/24/2012 Run   Easy 5.0 mi 36:50 7:22
1/25/2012 Run   Easy 6.4 mi 46:47 7:19
1/26/2012 Run   Easy 2.5 mi 17:00 6:48
1/27/2012 Run   Easy 3.1 mi 22:58 7:25
1/31/2012 Run   Easy 3.1 mi 22:30 7:16
2/1/2012 Run   Easy 6.5 mi 45:19 6:59
2/2/2012 Run   Easy 3.3 mi 23:16 7:04
2/6/2012 Run
Punger Loop
 Easy 5.0 mi 34:57 7:00
2/7/2012 Run   Easy 1.1 mi 9:59 9:05
2/7/2012 Run   Easy 2.2 mi 14:34 6:38
2/8/2012 Run   Easy 6.5 mi 46:48 7:12
2/9/2012 Run   Easy 2.0 mi 15:21 7:41
2/9/2012 Run   Easy 2.0 mi 16:29 8:15
2/10/2012 Run   Easy 5.0 mi 34:57 7:00
2/11/2012 Run   Easy 8.3 mi 57:35 6:57
2/13/2012 Run   Easy 3.3 mi 22:41 6:59
2/14/2012 Run   Easy 1.1 mi 8:19 7:18
2/14/2012 Run   Easy 0.6 mi 5:00 8:20
2/15/2012 Run   Easy 6.8 mi 47:38 7:01
2/16/2012 Run   Easy 2.0 mi 15:21 7:41
2/16/2012 Run   Easy 1.4 mi 9:55 7:05
2/17/2012 Run   Easy 3.5 mi 25:35 7:22
2/19/2012 Run   Easy 1.0 mi 7:40 7:40
2/19/2012 Run   Easy 0.6 mi 4:22 7:17
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