Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/2/2011 Run   Easy 5.0 km    
9/27/2011 Run   Easy 1.5 mi    
9/27/2011 Run   Easy 1.5 mi    
9/30/2011 Run
Bellows Falls Race Course
 Easy 5.0 km    
10/1/2011 Run   Easy 2.0 mi    
10/1/2011 Run   Easy 2.0 mi    
10/2/2011 Run
Vermont Academy Track.
 Interval 2.5 mi    
10/4/2011 Run   Easy 2.0 mi    
10/7/2011 Run
Bellows Falls Race Course
 Easy 1.0 mi    
10/11/2011 Run   Easy 1.5 mi    
10/11/2011 Run   Easy 2.0 mi    
10/14/2011 Run
Fall Mountain Race Course
 Easy 1.5 mi    
10/18/2011 Run   Easy 2.0 mi    
12/29/2011 Run   Interval 0.5 mi    
1/14/2012 Run   Easy 2.0 mi    
2/14/2012 Run
Cemetery Hill Road
 Hill 2400.0 m    
2/16/2012 Run
Cemetery Hill Road
 Hill 2400.0 m    
2/27/2012 Run   Interval 2.0 mi    
5/1/2012 Run   Easy 0.5 mi    
9/15/2013 Bike   Easy 32.0 mi    
6/14/2016 Run
East Bay Bike Path
 Easy 2.0 mi    
7/24/2013 Run   Interval   0:10 8:20
5/3/2012 Run   Race 200.0 m 0:26 3:32
4/30/2013 Run   Race 200.0 m 0:27 3:35
5/14/2013 Run   Race 400.0 m 0:56 3:46
4/30/2013 Run   Race 400.0 m 0:57 3:49
4/20/2012 Run   Easy 400.0 m 0:57 3:50
4/8/2013 Run
Bellows Falls Track
 Race 400.0 m 0:57 3:50
5/3/2012 Run   Race 400.0 m 0:58 3:52
4/30/2013 Run   Race 400.0 m 0:59 3:57
5/17/2012 Run   Race 400.0 m 1:00 4:00
5/3/2012 Run   Easy 400.0 m 1:00 4:02
5/6/2013 Run   Interval 400.0 m 1:01 4:06
4/22/2013 Run   Interval 400.0 m 1:01 4:06
3/26/2018 Bike   Interval   1:30  
3/18/2018 Bike   Interval   2:00  
3/21/2018 Bike   Interval   2:00  
5/11/2013 Run   Race 800.0 m 2:01 4:03
5/7/2013 Run
Fall Mountain Track
 Race 800.0 m 2:04 4:09
5/5/2012 Run   Race 800.0 m 2:04 4:10
4/12/2012 Run   Race 800.0 m 2:04 4:10
5/12/2012 Run
2012 CVC Track and Field Championships
 Race 800.0 m 2:06 4:14
5/9/2012 Run   Race 800.0 m 2:07 4:16
6/1/2013 Run
2013 Vermont D3 State Meet
 Race 800.0 m 2:07 4:17
5/1/2012 Run   Race 800.0 m 2:09 4:20
4/8/2013 Run
Bellows Falls Track
 Race 800.0 m 2:09 4:20
4/20/2012 Run   Race 800.0 m 2:10 4:22
5/17/2012 Run   Easy 0.3 mi 2:10 7:14
5/17/2012 Run   Race 800.0 m 2:11 4:24
4/5/2013 Run
Fall Mountain Track
 Race 800.0 m 2:13 4:28
4/30/2013 Run
Springfield Track
 Race 800.0 m 2:14 4:30
5/3/2013 Run
Fall Mountain Track
 Race 800.0 m 2:16 4:34
5/5/2012 Run   Race 800.0 m 2:17 4:36
9/15/2017 Run
Fall Mountain Track
 Interval 800.0 m 2:37 5:16
1/26/2013 Run   Race 1000.0 m 2:46 4:28
1/21/2012 Run   Race 1.0 km 3:18 5:19
5/3/2012 Run   Easy 800.0 m 3:25 6:53
5/5/2012 Run   Easy 800.0 m 3:25 6:53
12/8/2017 Run
Resevoir #6
 Tempo 0.7 mi 3:25 5:16
5/23/2013 Run
Bellows Falls Track
 Interval 1050.0 m 3:36 5:31
4/23/2012 Run   Easy 0.5 mi 3:40 7:20
5/11/2013 Run   Easy 0.5 mi 3:40 8:09
5/12/2012 Run   Easy 800.0 m 3:49 7:41
7/31/2013 Run   Interval 0.4 mi 4:00 10:00
5/28/2013 Run
2013 Essex Invitational
 Race 1.5 km 4:07 4:25
2/7/2012 Run   Hill 1200.0 m 4:10 5:36
6/1/2013 Run
2013 Vermont D3 State Meet
 Race 1.5 km 4:13 4:32
4/8/2013 Run
Bellows Falls Track
 Race 1.5 km 4:21 4:41
2/19/2012 Run   Easy 0.6 mi 4:22 7:17
6/4/2011 Run
Windsor State Meet '11
 Race 1.5 km 4:23 4:43
12/16/2017 Run
BU Mini Meet
 Race 1.0 mi 4:27 4:28
5/28/2013 Run   Easy 0.5 mi 4:28 8:56
5/12/2012 Run
2012 CVC Track and Field Championships
 Race 1600.0 m 4:30 4:32
5/18/2013 Run
Hanover Invitational 2013
 Race 1.6 km 4:31 4:33
6/8/2013 Run
2013 New England Outdoor Track Championships
 Race 1.6 km 4:32 4:34
5/19/2012 Run
Hanover Invitational
 Race 1.6 km 4:32 4:34
4/20/2018 Run
Saint Joseph's Track
 Interval 1600.0 m 4:33 4:35
3/2/2013 Run
New England Indoor Track Championships
 Race 1.0 mi 4:33 4:34
3/2/2012 Run   Race 1.0 mi 4:33 4:34
9/8/2017 Run
Bellows Falls Track
 Race 1600.0 m 4:34 4:36
5/3/2013 Run
Fall Mountain Track
 Easy 1.6 km 4:35 4:37
2/16/2013 Run
2013 Vermont Indoor State Meet
 Race 1.6 km 4:35 4:37
1/11/2013 Run
Dartmouth Relays
 Race 1.0 mi 4:37 4:38
8/23/2017 Run
Bellows Falls Track
 Race 1600.0 m 4:39 4:41
2/19/2012 Run
USATF New England Indoor Track and Field Championships
 Race 1.0 mi 4:42 4:42
2/4/2012 Run
2012 Vermont Indoor State Meet
 Race 1.0 mi 4:45 4:45
5/9/2012 Run   Race 1600.0 m 4:46 4:48
8/18/2017 Run
Bellows Falls Track
 Interval 1600.0 m 4:46 4:49
1/30/2012 Run
Indoor "Pre State Meet"
 Race 1.0 mi 4:49 4:49
5/5/2012 Run   Race 1600.0 m 4:50 4:52
10/6/2011 Run
Bellows Falls Track
 Race 1.0 mi 4:50 4:50
4/5/2013 Run
Fall Mountain Track
 Easy 1.6 km 4:51 4:53
5/1/2012 Run   Race 1.6 km 4:53 4:55
2/14/2012 Run   Easy 0.6 mi 5:00 8:20
8/2/2013 Run   Interval 0.6 mi 5:00 8:20
8/5/2013 Run   Interval 0.5 mi 5:00 10:00
12/16/2017 Run   Easy 0.7 mi 5:00 7:28
12/24/2017 Bike   Easy   5:00  
2/9/2018 Bike   Easy   5:00  
3/21/2018 Bike   Easy   5:00  
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